Embrace Change

Comfort or Emotional Eater

Want to find out what your eater type is? Head on over to https://yourstellarlife.com/quiz [https://yourstellarlife.com/quiz] and take the quiz. This episode covers the comfort or emotional eater type. I've included some tips and strategies for comfort/emotional eating. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Weight-Love not Weight-Loss

New series on Weight-Love, not Loss. In order to drop the weight and feel like ourselves again, we need to love our bodies first. The Weight-Love Chronicles will explore the mind-body connection and reaching and maintaining your ideal weight. We'll explore the different eater types and how knowing your eater type will set you up for success in your weight-love journey. Find out your eater type by taking the brand new quiz at https://yourstellarlife.com/quiz. It takes a couple minutes to complete the quiz and I'll send you an eater-type hypno. Shine bright! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Inner Light Meditation

I invite you to listen to this guided meditation for confidence and inner strength. Just don't listen while driving or operating machinery. Here's the free guided meditation to download as a gift: https://yourstellarlife.com/innerpeace ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Healing Power of Hypnotherapy

What do you think of when you hear the word, hypnosis? Do you see a bugged eye man in a suit swinging a pocket watch. Or some black and white image of a spinning vortex making your eyes fatigued? Let's look at the history and the potential in this amazing healing modality. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Embrace Change

Do you ever feel trapped by habits or circumstances you can't seem to break free from?  Today, we're diving into how embracing change can lead to personal growth, and how the symptoms of stress—whether they show up as illness, chronic pain, or compulsive habits—are often messages from our bodies that something needs to shift. I'm thrilled to have you here for my very first episode: "Embracing Change: The Key to Personal Growth. Get the free guide for stress resilience: https://yourstellarlife.com/stressbelly [https://yourstellarlife.com/stressbelly] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.