E. 200. Letting Go Of Bitterness

E.203. The Body's Response to Emotional Pain

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] In this episode, we explore Louise Hay’s philosophy on the emotional connection between the mind and body. Learn how stress, suppressed emotions, self-talk, and unresolved pain may influence physical well-being — and discover practical ways to create more emotional awareness, healing, and inner peace. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]

E.202. Rest As A Self Care Practice

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] In this episode, we explore the importance of rest in a world that constantly pushes productivity and hustle. We discuss how physical, emotional, and mental recovery are essential for overall health, performance, and longevity. From burnout and stress to nervous system regulation and self-worth, this conversation reminds listeners that rest is not weakness — it’s a necessary part of healing, growth, and becoming our best selves. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]

E.201. Understanding Pornography Addiction

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] In this episode, we explore the hidden emotional layers behind pornography addiction, including shame, loneliness, coping behaviors, and recovery. We discuss how compulsive pornography use affects mental health, relationships, and self-worth — and what healing can look like through accountability, support, and connection. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]

E. 200. Letting Go Of Bitterness

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] Bitterness often begins as unresolved pain. In this episode, we explore how resentment develops, how it impacts our emotional and physical well-being, and what it takes to begin letting go and healing without denying the hurt. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]

Jackie's Children's Book Announcement!!!

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] Zola the Brave Little Poodle is a heartwarming story that shows children—and the grown-ups who love them—how to face challenges with courage and an open heart. Through Zola’s journey, readers discover that even in uncertain moments, there is a quiet bravery inside them waiting to shine. This magical tale gently teaches emotional resilience, reminding kids that it’s okay to feel big emotions and that they won’t last forever. Most importantly, Zola shows that with love, kindness, and a little bravery, everything will always work out in the end. Purchase Here:  https://a.co/d/09CKH1MY Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]