Zero 5 Podcast
Another extremely undervalued skill that is trainable is the ability to remain calm while under stress. Believe it or not this is a skill that rarely comes natural to most people and can/must be trained. The ability to remain calm transcends all other skills because if you cannot remain calm in a stressful situation your ability to exercise any of your other skills gets severely diminished. What It Looks Like A few years back, my family and I were camping with a group of families from church. While the adults sat around the campfire making lunch the kids were all running around and playing. Two of the boys (ages 12 and 10) decided it would be fun for one to carry the other on his shoulders an chase the smaller kids around like a giant monster. Obviously, running around with one kid on another’s shoulders didn’t pan out like they thought and the top kid tumbled off landing on his head. Zero 5 Safety Training is a ministry geared towards helping churches build thriving safety ministries and helping people take responsibility for their own safety. Your support helps us keep this ministry running and in-person training affordable. Please consider a paid subscription or subscription-free donation to support our ministry. The moms all shrieked in terror. I had seen the whole thing and started to calmly walk to the fallen kid who was now screaming in pain. On top of that his mom was panicking and borderline hyperventilating. In a low, calm voice I assessed the kid by asking a series of questions and physically checking out his head. I determined that there was nothing severe to worry about, but that we should monitor for pending signs of concussion. After hearing this assessment the kid and mom calmed down considerably. After the event I overheard one of the other wives ask my wife, “how in the world does Mike stay so calm during something like that?” To which my wife replied, “he’s doe it hundreds of times, and it’s not the worst he’s seen. He’s just used to it.” Why Remaining Calm Is So Important In that situation my remaining calm did two major things: * It demonstrated to the patient that the situation must not be as bad as he thought resulting in him calming down a bit. The same for the mom. * It allowed me to think clearly to get a solid assessment of the situation and how to best handle it. If a situation occurs at your church it is imperative that your team members maintain an aire of calmness and coolness that the congregation can visibly see, and that is translatable over the radio. When the congregation sees us being calm in a potentially high stress situation they will be comforted knowing that we are capably handling the situation and that it apparently falls within our training. Furthermore, remaining calm prevents some of the disruptive physiological effects that can occur during high stress; namely loss of forebrain thought and fine motor control, both of which are vital in handling most medical or security related situations. Your team’s calm demeanor has the ability to calm the crowd down which also makes your job easier. Think of how a real-life fire evacuation would go if you hopped up on stage and screamed, “Fire!!! Everybody run!!! God help us all!” It would be pandemonium and people would get hurt in the stampede for the door. Now imagine that same situation but you get on stage and in a low, calm manner communicate, “Everyone, there is a situation that the Safety Ministry is dealing with that requires us to evacuate the building. We are currently evacuating your children to a safe location and need you to calmly walk to your nearest exit and meet in the rally location. If you need assistance please raise your hand and a safety team member will come help you.” That calm, clear demeanor and communication can make the difference between a mad rush for the doors and an organized, safe evacuation. How to Train Being Calm God truly designed the body and mind in an amazing way. We have the capability of adapting in a manner that allows us to handle previously encountered stressors much better when we encounter a similar stressor again. For example, if I am weightlifting and I squat 225lbs for reps until I almost fail out. My body is going to react to that stress by recovering from it, and then building up the necessary muscle and glycolytic resistance that the next time I squat 225lbs for reps not only will I be able to handle the previous rep count easier, but I will be able to exceed it! The mind adapts similarly in that if we encounter a stressful situation our mind remembers the triggers of that stress and builds a resistance to those triggers. In his book On Combat [https://grossmanontruth.com/product/on-combat/] Lt. Col. Dave Grossman discusses this ability to respond to stress and adapt to it in great depth. He outlines how to minimize the negative physiological and psychological responses to stressful events by training at high stress levels. He calls it stress innoculation. Lt. Col. Grossman likens it to receiving a vaccine for an illness. You get injected with a small amount of the actual illness so your body can build immunities to the real thing if you encounter it. We can do the same thing to build our ability to remain calm under pressure by adding stressors to our training. Simulated scenario training with role players is a great way to add some realism and stress to your training. If training de-escalation techniques actually get confronted by actors who are agitated. If training medical skills use moulage kits or simulated blood; or have patients that are less than cooperative and bystanders who are panicked. One of the most effective simulated stressors I’ve undergone was while in the military (the fire service did this as well) we trained clearing buildings and boats with loud speakers playing loud, obnoxious sounds like chainsaws, German death metal music, women and children screaming, and babies crying. Conclusion Far too often we like to train within our comfort zone. Unfortunately medical emergencies, agitated people, and even deadly threats get a vote on how stressful an event is going to be, and it typically is not going to be comfortable. That’s why we must build the skill of remaining calm under pressure. Our congregations look to our safety ministries to be the calm in the storm if something happens. If God has called you to be a protector He’s done so wanting you to be a COMPLETE protector. Not just a good shooter, or medical practitioner; but someone who can manage a highly stressful event in a manner that exudes calmness and quiet professionalism. When you train, add some stress to it. Get yourself uncomfortable and learn to be comfortable in that realm. Purposefully put yourself in uncomfortable situations. If you hate the cold; go do some training in the cold. If you’re an introvert; go strike up random conversations with people you don’t know. There are so many ways to develop the skill of remaining calm. It’s up to you to implement them into your life. PROTECT HIS PEOPLE. GIVE HIM THE GLORY. Get full access to Zero 5 Safety Training's Substack at zero5safetytraining.substack.com/subscribe [https://zero5safetytraining.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]
8 episodios
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