Episode 5: Gym Culture and Now What?

Episode 7: Am I being Too Transparent? Not At All.

Okay okay. Here I go. Let's talk about my transparency when it comes to fitness goals and where I am at with everything. There is a key point to this.

Episode 6: AITA For Posting My Fitness Journey on Social Media

Welcome back! Today we are talking about Am I The Asshole for posting my fitness journey on social media. There can be a lo of debate on what that looks likes. And what else do we have in store? The weird and nasty opinions of everyone on the internet. Grab your preworkout or your post workout snack.

Episode 5: Gym Culture and Now What?

On this episode, we talk about how far we have come as a gym community when it comes to stigma and workouts. We are going to dive into the history of where we were then to where we are now. Let's get into it.

Episode 4: Creating your Playlist with your Niche

Welcome one and welcome all. In today's episode, I want to dedicate this episode to my new Zumba instructors and group fitness instructors on how to create a playlist. We go over a couple of key points of the Basic 1 "Zumba way" and developing your niche and putting it all together. Very basic, very demure, very YOU.

Episode 3 - TikTok Ban and Weight Loss

Are we all going through withdrawal when it comes to this tiktok ban? This episode talks about weight loss in general and the journey about my experience when it comes down to it. Please consult with your provider to direct you to your nutritious needs and weight loss goals catered to your body.