321 GO!

Balancing Triathlon and Medical School: An Inspiring Interview with Pro Athlete Matthew Marquardt In this episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway interview professional triathlete and medical student Matthew Marquardt. Matthew shares his journey from collegiate swimmer at Princeton to becoming a successful triathlete, all while balancing the demands of medical school at Ohio State University. He talks about his strategies for maintaining consistency in training, the importance of having a purpose beyond oneself, and his experiences in the Ironman Pro Series. The episode also touches on his dedication to honoring cancer patients and the inspirational stories he encounters. Additional segments include discussions on weight loss challenges, favorite sports icons, and upcoming events. 00:00 Welcome to 3, 2, 1, Go! 00:17 Introducing Matthew Marquardt 01:22 Healthier You and Listener Questions 02:15 Summer in Central Florida 03:28 Upcoming Races and Events 04:58 Miami Adventures and Auditions 07:32 Streaming Recommendations 09:45 Mission Impossible and More 12:49 Interview with Matthew Marquardt 32:44 Understanding Your Body and Avoiding Injury 33:26 Dedication to a Friend: A Race in Texas 35:37 Highlights of a Pro Career 37:20 The Reality of Drug Testing in Sports 40:02 Balancing Medical School and Triathlon Training 43:50 Advice for Weekend Warriors 46:22 Motivation and Overcoming Challenges 49:04 Inspiring Stories from Races 50:41 Following the Journey: Social Media and Future Goals 51:47 Healthy Lifestyle Pep Talk 55:53 Sports Icons and Inspirations Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ [http://www.runlikemagic.com/] Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com [http://www.gallowaycourse.com/] and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE [http://patreon.com/321Gopodcast] New Apparel!! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Wear your support for 321 Go! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Join Chris Twiggs in Galloway Customized Training  [https://hub.jeffgalloway.com/plans/1463847?bundle_token=b1208de8fb663d6b8436afbedc46e95a&utm_source=manual]25% off! Follow us! @321GoPodcast [https://www.instagram.com/321gopodcast/] @carissa_gway [https://www.instagram.com/carissa_gway/] @pelkman19 [https://www.instagram.com/pelkman19/] Email us 321GoPodcast@gmail.com [321gopodcast@gmail.com] Order Carissa's New Book - Run Walk Eat [https://shop.jeffgalloway.com/]

Hosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous approach to running. Erin talks about her journey as a runner, overcoming self-doubt, and how running has changed her life, both mentally and physically. The show also covers Erin's experiences in the New York City Marathon, her role as the official hype woman for USA Track and Field, and her approach to content creation amidst the struggles of daily life. Additionally, the episode dives into topics like the Blue Zone diet, dealing with pace-induced anxiety, and includes listener questions about race preparation and the experience of running long distances. The conversation is a mix of inspirational insights, running tips, and entertaining anecdotes, making it a must-listen for both new and seasoned runners. 00:00 Welcome to the Show 00:39 Highlighting Erin Azar: Mrs. Space Cadet 01:54 Current Events and Pop Culture 02:37 John's Bright Shirt and Yard Work 04:04 Carissa's Adorable Cat 08:10 Summer Travel Plans 16:02 Broadway Show and Lady Gaga 26:09 Discussing Celebrities and TV Shows 27:18 Critique of Formulaic Shows 27:43 New Show Recommendations 28:28 Sponsor Shoutout: Pillar Performance Health 30:20 Interview with Erin Azar Begins 31:09 Erin's Running Journey and Struggles 32:40 Wikipedia and Identity 39:12 Running and Mental Health 47:51 Representation in Running Brands 51:54 New York City Marathon Experience 57:20 Role as USA Track & Field Hype Woman 01:00:19 Discussing the NFL Experience 01:01:06 Commercial with Juju Smith Schuster 01:03:47 Impact of Social Media on Kids 01:07:07 Running and Social Media Challenges 01:13:40 Overcoming Self-Doubt in Training 01:15:27 Rapid Fire Questions 01:23:33 Blue Zone Diet and Healthy Eating Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ [http://www.runlikemagic.com/] Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com [http://www.gallowaycourse.com/] and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE [http://patreon.com/321Gopodcast] New Apparel!! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Wear your support for 321 Go! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Join Chris Twiggs in Galloway Customized Training  [https://hub.jeffgalloway.com/plans/1463847?bundle_token=b1208de8fb663d6b8436afbedc46e95a&utm_source=manual]25% off! Follow us! @321GoPodcast [https://www.instagram.com/321gopodcast/] @carissa_gway [https://www.instagram.com/carissa_gway/] @pelkman19 [https://www.instagram.com/pelkman19/] Email us 321GoPodcast@gmail.com [321gopodcast@gmail.com] Order Carissa's New Book - Run Walk Eat [https://shop.jeffgalloway.com/]

John Pelkey's Half Marathon Journey & the Importance of Magnesium In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season three with a mix of humor, personal stories, and a major announcement. John reveals his plan to run a half marathon in December to support St. Jude's Children's Research Hospital, detailing his training aspirations and the supportive community rallying behind him. They also discuss the vital role of magnesium in athletic performance and brain health, emphasizing its benefits for muscle function, cardiovascular health, and sleep quality. The episode wraps up with a shout-out to listeners who have supported the podcast during its hiatus and a teaser for future content. 00:00 Welcome to Season Three 00:22 Interview with John Pelkey 01:03 Podcast Roadblocks and Return 01:45 John's Recent Travels 06:48 Bet Online Sponsorship 08:02 John's Half Marathon Announcement 14:45 Challenges and Inspirations 16:04 Fundraising Success for St. Jude's 16:49 Emotional Moments and Running Experiences 19:46 Training Plans and Social Media Accountability 21:37 JFK Assassination Documents 27:04 Magnesium and Health Benefits 31:08 Listener Shoutouts and Farewell Support St. Jude and John's Half Marathon Journey HERE [https://fundraising.stjude.org/site/TR?px=8756247&fr_id=158671&pg=personal] Show notes Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ [http://www.runlikemagic.com/] Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com [http://www.gallowaycourse.com/] and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE [http://patreon.com/321Gopodcast] New Apparel!! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Wear your support for 321 Go! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Want to run a PR or learn how to get to the finish line feeling good? Book a FREE Goal-Setting call with the Galloway Training Team [http://www.jeffgalloway.com/schedule] Follow us! @321GoPodcast [https://www.instagram.com/321gopodcast/] @carissa_gway [https://www.instagram.com/carissa_gway/] @pelkman19 [https://www.instagram.com/pelkman19/] Email us 321GoPodcast@gmail.com [321gopodcast@gmail.com] Order Carissa's New Book - Run Walk Eat [https://shop.jeffgalloway.com/]

Dive into the Musical World of Ox and Spoon In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, and Linz. They discuss the group's journey from Disney race enthusiasts to creating engaging musical parodies and elaborate group costumes. The episode delves into managing health challenges while maintaining a passion for running and creativity, and offers insights into the supportive runDisney community. Additionally, the hosts touch on the new wave of weight loss drugs and emphasize the importance of balancing them with proper nutrition and exercise. 00:00 Welcome to 321 Go! 00:20 Meet Ox and Spoon: The Musical Trio 01:14 Healthier You: Weight Loss Drugs Discussion 01:48 Ox and Spoon: Introductions and Backgrounds 02:11 The Origin of Ox and Spoon 09:10 Running Adventures and Disney Races 12:53 Lindsay's Journey and Love Story 21:01 The Creative Process Behind the Music 33:47 Favorite Songs and Performances 35:06 The Evolution of Costuming 38:39 Group Dynamics and Community 48:35 Inspirational Stories and Overcoming Challenges 01:00:45 Closing Thoughts and Announcements Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ [http://www.runlikemagic.com/] Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com [http://www.gallowaycourse.com/] and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE [http://patreon.com/321Gopodcast] New Apparel!! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Wear your support for 321 Go! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Join Chris Twiggs in Galloway Customized Training  [https://hub.jeffgalloway.com/plans/1463847?bundle_token=b1208de8fb663d6b8436afbedc46e95a&utm_source=manual]25% off! Follow us! @321GoPodcast [https://www.instagram.com/321gopodcast/] @carissa_gway [https://www.instagram.com/carissa_gway/] @pelkman19 [https://www.instagram.com/pelkman19/] Email us 321GoPodcast@gmail.com [321gopodcast@gmail.com] Order Carissa's New Book - Run Walk Eat [https://shop.jeffgalloway.com/] Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com [runsonmagictravel@gmail.com] Use Promo Code 321GO

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway discuss the remarkable achievements of the Pease brothers, Brent and Kyle, who recently completed the Ironman World Championships for the second time, setting a new record of 14 hours, 8 minutes, and 4 seconds. Brent and Kyle, who has cerebral palsy, share their experiences, including overcoming previous challenges, pre-race anxieties, and the significance of their accomplishment both personally and for the Kyle Pease Foundation. The episode also touches on their preparation for the upcoming Dopey Challenge during the Disney Marathon Weekend, emphasizing gratitude, family support, and the inspiring community they’ve built. Additionally, hosts provide motivational resolutions tips and discuss listener stories. 00:00 Welcome to the 321 Go! Podcast 00:23 Introducing Brent and Kyle Pease 01:18 Magic Mile and Listener Engagement 02:13 Ironman World Championship Recap 02:56 The Emotional Finish Line 04:31 Training and Preparation Insights 24:15 Facing Pre-Race Anxiety 29:58 Jellyfish Encounter and Overcoming Challenges 35:57 Dolphins and Dogs of the Sea 36:04 The Challenges of the Bike Ride 38:12 Customized Training with Chris Twiggs 38:54 Mental Strategies During the Race 41:51 The Relief of Finishing the Bike 46:57 The Kyle Pease Foundation and Community Impact 49:23 Preparing for Marathon Weekend 01:03:13 Setting Realistic Resolutions 01:06:38 Listener Mail and Final Thoughts Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ [http://www.runlikemagic.com/] Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com [http://www.gallowaycourse.com/] and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE [http://patreon.com/321Gopodcast] New Apparel!! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Wear your support for 321 Go! [https://custom.pressio.com/galloway/shop/products/321_go?page=1] Join Chris Twiggs in Galloway Customized Training  [https://hub.jeffgalloway.com/plans/1463847?bundle_token=b1208de8fb663d6b8436afbedc46e95a&utm_source=manual]25% off! Follow us! @321GoPodcast [https://www.instagram.com/321gopodcast/] @carissa_gway [https://www.instagram.com/carissa_gway/] @pelkman19 [https://www.instagram.com/pelkman19/] Email us 321GoPodcast@gmail.com [321gopodcast@gmail.com] Order Carissa's New Book - Run Walk Eat [https://shop.jeffgalloway.com/] Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com [runsonmagictravel@gmail.com] Use Promo Code 321GO