The Immune System Secret That Could Change How You Age | Dr. Rafael Gonzalez | Ep. 144

Why Young People Are Getting Seriously Sick Earlier Than Ever | Corey Jacobs & Yello Pain | Ep. 156

What happens when you finally decide that your health will count? In this powerful episode of A Healthy Point of View, Sam Tejada is joined by artist, activist, and storyteller Yello Pain, alongside Liquivida partner and Winnergy founder Corey Jacobs, for an honest conversation about health awareness, personal responsibility, community impact, and creating change before life forces you to. Yello Pain shares how losing weight and improving his fitness made him feel healthier than ever, until comprehensive testing revealed low vitamin D, abnormal cholesterol levels, and, more recently, prediabetes. His experience became a wake-up call: looking healthy does not always mean everything is healthy beneath the surface. Together, Sam, Yello, and Corey explore why young people must begin prioritizing prevention, how food deserts and unhealthy cultural norms shape daily choices, and why relatable voices are essential for making health education accessible. They also discuss Yello’s upcoming book, My Health Will Count, Corey’s 16 Principles of Winnergy, and their shared mission to turn complex health information into a movement that reaches communities often left out of the longevity conversation. This episode is a reminder that you cannot improve what you do not measure, and you should look under the hood before life forces you to. * Yello Pain Instagram: https://www.instagram.com/yellopain/ [https://www.instagram.com/yellopain/] YouTube: https://www.youtube.com/yellopain [https://www.youtube.com/yellopain] * Corey Jacobs Linktree: https://linktr.ee/Coreysjacobs [https://linktr.ee/Coreysjacobs]  * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH] YouTube Description

Why You’re Still Sick Even If You Eat Healthy | Jim LaValle | Ep. 155

Are you optimizing your health—or just treating symptoms? In this episode of A Healthy Point of View, Sam Tejada sits down with renowned clinical pharmacist, metabolic health expert, author, and educator Jim LaValle for a deep dive into what truly drives health, longevity, and performance. From insulin resistance and metabolic disease to peptides, oxidative stress, detoxification, functional medicine, and recovery, Jim explains why true health starts with building a strong foundation, not chasing the latest biohacking trend. They also discuss: * Why 90% of chronic disease is preventable * The hidden dangers of insulin resistance * Metabolic health vs. metabolic disease * Peptides that are changing medicine * Functional medicine vs. conventional healthcare * Recovery, sleep, stress & nervous system health * Biohacking myths everyone should stop believing * How toxins, inflammation, and lifestyle accelerate aging * The future of longevity medicine * Why joy and purpose may be your greatest health tools Whether you’re a healthcare provider, athlete, entrepreneur, or simply someone who wants to feel and perform better, this conversation is packed with practical insights backed by decades of clinical experience. * Jim LaValle https://linktr.ee/therealjimlavalle [https://linktr.ee/therealjimlavalle] * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH] YouTube Description

How Porn Addiction Rewires Your Brain with Dr. Trish Leigh  | Ep. 154

In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Trish Leigh, neuroscientist, cognitive health expert, and author of Mind Over Explicit Matter, for a powerful conversation on pornography addiction, dopamine dependency, brain health, and the science of rewiring the brain. Dr. Leigh breaks down how porn consumption can impact focus, motivation, relationships, intimacy, anxiety, and overall mental health. She also explains how brain mapping, neurofeedback, and practical recovery tools can help people regain control and become the best version of themselves. This episode is about awareness, healing, and hope for anyone ready to understand the brain and take their life back. * Dr. Trish Leigh Instagram: https://www.instagram.com/dr.trishleighofficial [https://www.instagram.com/dr.trishleighofficial] Website: https://drtrishleigh.com/ [https://drtrishleigh.com/] * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH]

The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153

What if true health starts deeper than your workouts, sleep scores, supplements, and biomarkers? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Justin Roethlingshoefer, health expert, founder of Own It Coaching, and author of Holy Health, for a transformative conversation on healing, identity, faith, performance, and the science of the human body. Justin shares his personal journey from childhood struggles, anorexia, liver and kidney failure, and burnout to discovering a deeper calling in health and wellness. Together, he and Sam explore why the body was created to heal, how stress impacts the cellular level, why data like HRV and VO2 max should guide us instead of control us, and how true transformation begins with identity, intention, and alignment. This episode is a reminder that health is not about perfection. It is about ownership, obedience, stewardship, and becoming who you were created to be. Watch now and learn how to heal from the inside out. * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH]

Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152

What if enjoying wine, wellness, motherhood, and entrepreneurship could all exist in the same conversation? In this episode of A Healthy Point of View, Sam Tejada sits down with Kavita Channe, founder of Sip Channe, for a fun, honest, and refreshing conversation about building a cleaner wine brand, living with balance, trusting your intuition, and creating a life that actually feels good. Kavita shares her journey from broadcasting and sports media to launching a low-sugar, low-carb French wine brand inspired by her love for travel, wellness, and intentional living. She opens up about growing up with an OG biohacker father, learning natural health from an early age, becoming a mom, building a business from scratch, and choosing joy without losing discipline. This conversation explores healthier drinking choices, wine culture, motherhood, biohacking, supplements, food quality, fitness, intuition, and why enjoying life should still be part of your wellness journey. If you’ve ever felt like health has to mean restriction, this episode will remind you that balance, community, and joy matter too. Watch the full episode now and discover a healthier point of view on wine, wellness, and living life on your own terms. * Kavita Channe Linktree: https://linktr.ee/kavitachanne * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH]