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Naysayers often dismiss the Paleo lifestyle with the claim that it is simply a fad. But if you start at the beginning and explore what early humans were eating two million years ago, it becomes clear that the animal fat diet not only sustained our early ancestors but actually led to the development of our species. So if the Paleo movement is a fad, it’s a pretty persistent one! Today’s guest is no stranger to the pushback against the lifestyle, and he’s here to explain how the latest science and technology support his understanding of Paleo as the perfect human diet. CJ Hunt dropped dead at the age of 24. He was a dirt bike racer training to come back from an injury when he suffered full cardiac arrest while jogging. Paramedics resuscitated CJ, and he spent ten days in the ICU at UCLA Medical Center. Doctors eventually determined that he suffers from a birth defect in which the center of his heart is twice as thick as normal, and his left chamber is smaller. He was told that if he continued to exercise, he would be lucky to live for another two years. This experience inspired CJ’s curiosity in health and well-being, and ultimately led him to back to school at the age of 53 to earn a degree in Electronic Communications Arts from San Francisco State University so that he could produce the world’s first Paleo documentary, The Perfect Human Diet. The film reached #1 in the categories of Documentary Film and Independent Film on both iTunes USA and iTunes Canada when it was released in 2013. Together with its companion book, the movie introduces a system of optimal nutrition based on the latest science. Today CJ explains how nutrition has become so much like religion and politics, why public policy lags behind the best science, and the roots of the pushback against the Paleo/Primal movement. Listen in to understand the fundamentals of Paleo nutrition and why this two million-year-old ‘fad’ is making a comeback! Topics Covered [2:47] How CJ developed an interest in studying nutrition * ‘Dropped dead’ at 24, given just a few years to live * Began to study health and well-being [3:57] The evolution of CJ’s eating habits * Sustained raw vegan diet for five years * Mother killed by drunk driver, diet wasn’t helping recover from life trauma * Gained muscle and recovered physically on animal protein [8:18] CJ’s approach to the film * Best way to deconstruct massive problem is go back to beginning * Explore what humans ate, how healthy they were * Conduct guided investigation in search of perfect human diet [10:51] The ‘football field’ analogy of human evolution * 70% of current diet only available since industrial revolution (a mere 91 years ago) * As early ancestors continued to eat more animal foods, our brains developed (two million years ago) * This is how we became human (160,000-200,000 years ago) [13:18] Nutrition as a belief system (rather than based in facts) * People who’ve invested in a particular way of life resist new info [15:19] Nutrition and public policy * Government not educating people with most current science * First nutritional guidelines written by politicians’ staffers * Food pyramid has become food plate, but not much change in basic information * Grains and plants as foundation (though doesn’t hold up to rigorous science) * Roadblocks in government due to vested interests * Idea spread from ‘bottom up’ [19:47] The ‘feed lot pyramid’ * Ratio of elements of food pyramid same as pig chow used to fatten up swine [21:04] How First Nations people respond to Paleo diet vs. westerners * Instinctively found connections based on understanding of ancestors’ habits * Namgis ancestors harvested fish, consumed very few fruits/vegetables * Many becoming obese on standard American diet, recovered on Paleo * Westerners disconnected from where food comes from (no spiritual connection) [24:56] Why CJ developed a companion book to complement the film * People were writing to ask, “Can I eat this?” * True understanding of concepts leads to long-term change * Film limited on time, book goes deeper into the why * Book clearly delineates human vs. non-human foods * Audience finds film through book and vice versa [30:20] Why CJ is developing a sequel * Much misinformation regarding health and sustainability * Talk to world-class scientists to clarify understanding (i.e.: regenerative agriculture) [34:01] The pushback against the Paleo/Primal movement * Discounted as fad * Some vegetarians attack * ‘If they’re upset, you’re doing something right’ Learn More About CJ Hunt CJ Hunt Reports [http://cjhuntreports.com/] The Perfect Human Diet Documentary [http://cjhuntreports.com/documentary] The Perfect Human Diet Companion Book [http://cjhuntreports.com/book/] Resources Mentioned Protein Power: The High-Protein/Low Carbohydrate Way to Lose Fat, Feel Fit, and Boost Your Health – in Just Weeks! [https://www.amazon.com/Protein-Power-High-Protein-Carbohydrate-Health/dp/0553574752]by Michael R. Eads and Mary Dan Eads The Paleo Solution: The Original Human Diet [https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=sr_1_3?s=books&ie=UTF8&qid=1497267689&sr=1-3&keywords=robb+wolf]by Robb Wolf Loren Cordain Books [https://www.amazon.com/Loren-Cordain/e/B001IU2RGQ/ref=sr_ntt_srch_lnk_1?qid=1497267777&sr=1-1]

We tend to associate biohacking with expensive gadgets. But the truth is, some of the best things you can do for your health cost nothing at all. On this episode of Ali Fitness, we hack the biohacker, picking the brain of a master to find out how to feel our best—without breaking the bank! Thaddeus Owen is a master biohacker and blogger withPrimal Hacker [https://primalhacker.com/]andEris Fit [http://erisfit.com/]. He is also a certified Bulletproof Coach with a Master’s degree in Holistic Nutrition as well as a certified personal trainer. Thaddeus began his career as a chemical engineer, working for a traditional pharmaceutical company. Eventually, he left the corporate lifestyle for a work-from-home job as Chief Sustainability Engineer and Product Stewardship Manager for Herman Miller, identifying non-toxic products to use in furniture construction. He continues to work full-time while studying biohacking and sharing his knowledge of health, longevity and cognitive enhancement with the Primal Hacker audience. Today, Thaddeus shares his top three no-brainer biohacks: morning sunlight, sleep and clean water. He explains the impact of blue LED light on sleep and offers advice around the best lights for the bedroom and proven brands of blue light blocking glasses. Thaddeus walks us through the pros and cons of SARMs, smart drugs and nootropics, describing his experience testing Qualia for the Neurohacker Collective. Listen in for Thaddeus’ insight on how to research psychedelics and get his top advice for aspiring biohackers! Topics Covered [0:58] Thaddeus’ shift from pharmaceuticals to biohacking * Studied chemical engineering, worked in traditional setting * Shift to run sustainability group (nontoxic products in furniture) * Works from home as corporate manager + biohacking business [5:00] Thaddeus’ top three free no-brainer biohacks 1. Morning sunlight 2. Optimal sleep 3. Clean water [8:02] Where to find filtered water * Free atFind a Spring [http://www.findaspring.com/] * Countertop or under-sink reverse osmosis water filter [10:52] How to store spring water * Glass leaches least but no UV * Plastic allows UV but can be toxic * Look for HDPE or polypropylene * Avoid BPA, BPS and BPC [13:21] The impact of blue LED light on sleep * Signals body to stop melatonin production * Melatonin hormone rejuvenates during sleep [16:47] The lights Thaddeus recommends for the bedroom * No lights in bedroom after sunset, use red flashlight/headlamp * Incandescent light inside piece of salt (i.e.: salt rock lamps) * Replace bulbs with red-coated incandescent or LED bulbs [20:38] Thaddeus’ insight on the best lights for a gym or studio * LED lights at 2600 Kelvin (lowest amount of blue) * Mix energy-efficient halogen lights to mimic sun * Add red and infrared bulbs to balance [22:59] Thaddeus’ advice for protecting yourself from blue light * Utilize blue light blocking glasses, work out near window * Protect skin with baseball cap, long sleeves and pants [25:37] Thaddeus’ picks for blue light blocking glasses * DEWAULT [https://www.amazon.com/DEWALT-DW0714-Laser-Enhancement-Glasses/dp/B00093DJ4M]andUvex Skypers [https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90]are most affordable * Ra Optics [http://raoptics.io/]andTrueDark [https://truedark.com/shop-main-products/?gclid=EAIaIQobChMIqarnwdeQ3QIVhCBpCh2UowUxEAAYASAAEgIT4PD_BwE]= more expensive, stylish [30:00] The fundamentals of SARMs * Mimic testosterone without downside (gain muscle, lose fat) * Few long-term studies, may slow down natural T production [33:31] The fundamentals of true nootropics * Natural, little to no side effects * Help brain work faster and more efficiently [35:14] Thaddeus’ insight around Qualia * Benefits for mental and physical enhancement * Recommends for targeted use (i.e.: before presentations) * Side effects—headaches, jittery or no effect [40:26] Thaddeus’ take on psychedelics * Help overcome long-term emotional issues * Examples—PTSD, anxiety or depression * Micro-doses have no hallucinogenic effect [43:03] The best way to approach research on psychedelics * Local meetup groups, university professors * Resources byDennis McKenna [https://www.erowid.org/culture/characters/mckenna_dennis/mckenna_dennis.shtml] * Private conversations at retreats, conferences [46:07] Thaddeus’ top advice for aspiring biohackers * Willing to learn, change opinion based on new info * Experiment to find what works for you Learn More About Thaddeus Primal Hacker [https://primalhacker.com/] Primal Hacker on Instagram [https://www.instagram.com/primalhacker/] Thaddeus on Eris Fit [http://erisfit.com/author/thaddeus/] Resources Find a Spring [http://www.findaspring.com/] DEWALT Laser Glasses [https://www.amazon.com/DEWALT-DW0714-Laser-Enhancement-Glasses/dp/B00093DJ4M] Uvex Skyper Blue Light Blocking Glasses [https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90] Ra Optics [https://raoptics.io/] TrueDark [https://truedark.com/shop-main-products/?gclid=EAIaIQobChMIqarnwdeQ3QIVhCBpCh2UowUxEAAYASAAEgIT4PD_BwE] Swannies Glasses [https://www.swanwicksleep.com/] ‘Potent Muscle Building with SARMs, Qualia, and ARX’ [http://erisfit.com/potent-muscle-building-with-sarms-qualia-and-arx/]by Thaddeus Owen ‘My Experience with a Performance Enhancing Drug (SARMs)’ [http://erisfit.com/how-to-use-sarms/]by Thaddeus Owen New York Times Article on SARMs [https://www.nytimes.com/2018/04/12/well/move/sarms-muscle-body-building-weight-lifting-pill-supplements-safety.html] ‘Nootropics for Noobs’ [http://erisfit.com/nootropics-for-noobs/]by Thaddeus Owen Qualia [https://neurohacker.com/qualia/]by Neurohacker Collective Tim Ferriss Psychedelics Research [https://tim.blog/?s=psychedelics] Dennis McKenna Books, Articles & Interviews [https://www.erowid.org/culture/characters/mckenna_dennis/mckenna_dennis.shtml] ‘Men, Protect Your Legacy from the Coming 5G’ [https://primalhacker.com/blog/men-protect-your-legacy-from-the-coming-5g]by Thaddeus Owen

Wish you could wake up without a cup of coffee? Or wind down at night without a glass of wine? Most of us spend the day self-medicating to manage our energy, using stimulants and sedatives to adjust our body’s rhythms. Rhythms thrown off by the activity-driven stress of modern life. But what if there was a wearable that could replicate the states of calm and balance we’re chasing and ultimately restore our body’s natural rhythms? Dr. David Rabin is the Cofounder and CIO at Apollo Neuroscience [https://shop.apolloneuro.com/], a technology company developing the first scientifically-validated wearable to improve focus, sleep and meditative states by delivering layered vibrations to the skin. A board-certified psychiatrist and translational neuroscientist, Dr. Rabin spent the last decade studying the impact of chronic stress in humans and researching non-invasive therapies designed to improve quality of life in patients with treatment-resistant illnesses. He also led the world’s largest controlled study around the benefits of psychedelic-assisted psychotherapy in mental disorders. On this episode of Ali Fitness, David joins us to explain how his work treating patients with PTSD, anxiety and substance abuse disorders led to the creation of the Apollo wearable. He walks us through what it looks and feels like to use the device on a given day, selecting from among its seven functional frequencies to wake up or wind down naturally. David also describes the science behind Apollo, discussing how it changes our biological rhythms, redirecting energy away from the body’s stress response system. Listen in to understand how elite athletes are using Apollo to adapt to stress and learn how the wearable could help you realize your true potential and feel your absolute best! Topics Covered [1:00] How Dr. Rabin came to develop the Apollo wearable * Treat patients with PTSD, depression, anxiety and substance abuse disorders * MDMA trial for PTSD [https://maps.org/research/mdma] led to focus on options that don’t require daily meds * Develop understanding of what body does physiologically in different states * Create Apollo to deliver vibration to skin based on how touch affects body [6:39] What it might look like to use Apollo on a given day * Set to wakeful frequency first thing in morning * Use to increase focus during afternoon slump * Schedule to wind down energy gradually at night [10:44] What biometrics the Apollo device tracks * Basic tracking of activity level and circadian rhythms * Transfer data from other wearables to Apollo screen [14:00] The 7 functional frequencies available on Apollo 1. Wake up and energize 2. Clear and focused 3. Social and open 4. Recover from stress 5. Enhance meditation 6. Enhance relaxation 7. Enhance sleep [15:50] What users feel physically when Apollo is on * Barely noticeable gentle vibration (similar to ocean wave) * Replicates effects of coffee, amphetamines, etc. naturally [18:41] Why Apollo can’t force your body to enter a particular state * Accelerates recovery but can’t energize artificially if exhausted/injured * Elite athletes use to adapt to stress (e.g.: fight with partner, poor sleep) [21:39] Where users wear the Apollo device * Works anywhere on body * First version designed for ankle or wrist [22:36] When users wear the Apollo device * During day, at night or both * Turn on for 5 to 10 minutes (effects last 30 to 120 minutes) [24:30] How the Apollo works independently of your phone * Turn on/off without phone, low EMF * Bluetooth only active when app open [25:54] The benefits of the Apollo subscription model * Automatic software upgrades based on usership * Automatically import info from other devices [27:30] The science behind the Apollo’s effectiveness * Rhythms in music impact heartrate, HRV and respiration * Research team explored what happens if apply to skin * Soothing, gentle touch signals safety, brain calms down * Apollo activates skin receptors in same way (reduce threat response) [33:45] The findings of the EEG pattern study [https://clinicaltrials.gov/ct2/show/NCT03529981] * Apollo reliably improves HRV + performance under stress * Inexperienced meditators show same brain wave patterns as experts * Experienced meditators achieve deeper state more quickly [37:58] The potential for Apollo to develop an automatic mode * Able to detect when body shows signs of stress in preliminary trials * Turn on frequencies automatically based on how you use device * Rely on Apollo less and less as restore body’s natural balance [40:44] How to get the Apollo device * Buy online at https://shop.apolloneuro.com/ [https://shop.apolloneuro.com/] * Ships anywhere in world [42:26] How psychedelic studies informed the invention of Apollo * Psychedelics work in clinical setting due to safety experience * Feeling safe helps us realize true potential, feel our best Learn More About Dr. David Rabin Apollo Neuroscience [https://shop.apolloneuro.com/] Resources Oura Ring [https://ouraring.com/] WHOOP [https://www.whoop.com/] Apple Watch [https://www.youtube.com/watch?v=SqKf10I7ocE] Oura Ring on Ali Fitness EP050 [https://www.youtube.com/watch?v=SqKf10I7ocE] WHOOP on Ali Fitness EP115 [https://www.youtube.com/watch?v=TuMQ1DZlsv4&list=PLXrEwnRxP85n9OErDPQa6xrR2XrFg9_Zy&index=71&t=0s] Apple HealthKit [https://developer.apple.com/healthkit/] Headspace [https://www.headspace.com/] Calm [https://www.calm.com/] Health Optimisation Summit [https://summit.healthoptimisation.com/] Modern Spirit [https://modernspirit.org/] Imperial College London Centre for Psychedelic Research [https://www.imperial.ac.uk/psychedelic-research-centre/] MAPS MDMA-Assisted Psychotherapy Studies [https://maps.org/research/mdma] The Apollo EEG Meditation Study [https://shop.apolloneuro.com/can-apollo-make-meditation-easier/] The Apollo PTSD Study [https://shop.apolloneuro.com/apollo-studies-for-ptsd-are-underway/] Apollo Science & Research [https://shop.apolloneuro.com/science/]

Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic clock with the keto diet, and today’s guest wrote the book on it – well, he co-authored it anyway! Brad Kearns has been a well-known coach, speaker and author in the health and fitness realm for 20-plus years. During his nine-year career as a triathlete, he was one of the world’s top ranked professionals, amassing 30 wins worldwide on the pro circuit, and he still holds the Hawaii Ironman 18-24 age division American record at 8:57. Brad has partnered with his former coach and fellow health and fitness authority Mark Sisson to lead the Primal Blueprint, a comprehensive ancestral health movement. Together they co-authored the 2016 release Primal Endurance, a guidebook that teaches athletes how to employ a stress-balanced, fat-adapted Primal approach to training. The duo has another book coming out this fall, The Keto Reset Diet. Today Brad joins Ali to discuss the basics of MAF training and his take on the relationship between peak performance and long-term health. Listen and learn how to leverage the keto diet to become a fat-burning machine and get free from carbohydrate dependency! Topics Covered [1:17] Brad’s partnership with Mark Sisson * Mark served as Brad’s coach 30 years ago * Introduced Brad to idea of balancing stress and rest * Developed Primal Blueprint together * Co-authored Primal Endurance * Releasing keto diet book this fall [3:23] How Brad’s training evolved during his professional career * Overly competitive, Type A training early on led to injury, burnout * Learned from failures and good coaching * Eventually understood that health and fitness could be complementary [5:09] The nuts and bolts of MAF training * 180 – age = training heartrate * Emphasizes development of aerobic base * Prevents injury, illness and abuse of cardiovascular system * Improves health long-term * Training slow helps you go fast * Proven true by endurance athletes for past 60 years (i.e.: Peter Snell) [10:12] How taking ego out of the equation was the gateway to success for Brad * Developing the discipline to slow down led to national championship * MAF training gave him a new appreciation for what endurance sports are about (i.e.: connection with nature, energy, health and longevity) [15:17] How to track your improvement with MAF training * Test on same course, conditions using 180 – age formula * Log mile times * As you get more efficient at same heart rate, mile time will improve * If you’re regressing, examine other factors (e.g.: stress, poor diet, lack of sleep) [21:38] The fundamentals of keto * Ultra-low carb diet (less than 50 g/day) * Altered metabolic state burns fat * Free from carbohydrate dependency * Don’t rely on regular meals for energy * Cellular repair via intermittent fasting [24:39] Brad’s experience with going keto * Maintained for 140 days * Not convenient or practical to maintain forever * Tool to bust out for metabolic reset [31:50] The case for keto as a lifestyle * Human default position * Ensured survival for 2.5 million years * Records of people thriving for long periods and achieving athletic success [35:29] Who should not do keto * Carb dependent for long period * Show signs of metabolic damage * But morbidly obese could benefit most from keto [38:35] Brad’s health now compared to his years as a professional athlete * Peak performance came at significant cost to health * At 30, he got out of bed exhausted * Recalibrated goals to encompass wellness and longevity * Now has broader base fitness, healthier diet and higher testosterone levels [41:48] Why fit endurance athletes develop heart issues * Overstress heart during workout * Sustain small scarring on delicate ventricles, inflammation * Leads to AFib [44:56] Brad’s take on the relationship between peak performance and health * Humans built to push limits (‘Body follows the mind’) * Benefits include enhanced cognitive function and anti-aging * Only mutually exclusive if you ignore health and over-train Learn More About Brad Kearns bradkearns.com [http://www.bradkearns.com/] Resources Mentioned primalblueprint.com [https://www.primalblueprint.com/] Primal Endurance [https://www.amazon.com/gp/product/1939563089/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=alifitness-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1939563089&linkId=943f15f049e80d2775db0893c5a79bd4]by Mark Sisson and Brad Kearns MAF Training [https://philmaffetone.com/want-speed-slow-down/] Dr. Maffetone’s MAF Methodology [https://philmaffetone.com/method/] The Joe Rogan Experience Episode 935 with Robb Wolf [http://jrefan.com/the-joe-rogan-experience-episode-935-with-robb-wolf/] The Art and Science of Low Carbohydrate Living [https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_1?s=books&ie=UTF8&qid=1495714100&sr=1-1&keywords=the+art+and+science+of+low+carbohydrate+living]by Stephen D. Phinney and Jeff S. Volek The Art and Science of Low Carbohydrate Performance [https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=pd_bxgy_14_img_2?_encoding=UTF8&pd_rd_i=0983490716&pd_rd_r=W49E4DS6F53S02E8GCQX&pd_rd_w=JV84Y&pd_rd_wg=kZh1A&psc=1&refRID=W49E4DS6F53S02E8GCQX]by Jeff S. Volek and Stephen D. Phinney Mark’s Daily Apple Blog [http://www.marksdailyapple.com/blog/] Books by Katy Bowman [https://www.amazon.com/Katy-Bowman/e/B0057HLJY2/ref=sr_ntt_srch_lnk_10?qid=1495714454&sr=1-10] Pre-Order The Keto Reset Diet [https://www.amazon.com/Keto-Reset-Diet-Ketogenic-Metabolism/dp/1524762237/ref=sr_1_1?s=books&ie=UTF8&qid=1495713874&sr=1-1&keywords=the+keto+reset+diet]by Mark Sisson with Brad Kearns

For thousands and thousands of years, humans have consumed cannabis, leveraging its micronutrients to adapt to technological shifts. And then we abruptly pulled it out of our diets, just as our oxidative stress levels shot up. So, what can we do to counter this one-two punch to our collective health? How, exactly, do CBD and other compounds produced by the cannabis plant work to benefit our body systems? And what can we do to choose quality CBD products that actually work? Will Kleidon is the Founder and CEO of Ojai Energetics [https://www.ojaienergetics.com/], an ethics-driven health and wellness company based in California. Ojai Energetics seeks to bring ancient healing products to life by way of modern innovation, and it leads the world in producing vital natural organic supplements with water-soluble CBD to promote everyday health and healing. Will is a subject matter expert in the art, science and technology of the cannabis business, and his work has been featured in Forbes, Money and Entrepreneur Magazine, among many other media outlets. On this episode of Ali Fitness, Will joins us to define CBD and explain the benefit of CBD-rich full spectrum complex over CBD in isolate. He speaks to the CBD product fillers we should avoid, describing what to look for in terms of third-party batch testing and certified organic ingredients. Will also shares how bioavailability differentiates Ojai Energetics products from others on the market and walks us through the laws around CBD in the US and abroad. Listen in for insight into how CBD fuels the endocannabinoid system and learn how it can support athletes in recovery! Topics Covered [2:05] The fundamentals of CBD * Compound produced by cannabis plant * Cannabis = super-vegetable fuels endocannabinoid system [8:37] Why we focus on CBD over other known cannabinoids * Broadest profile of documented benefits * CBD-rich full spectrum complex better than CBD in isolate [11:52] How to identify if a CBD product is full spectrum * Look at third-party analytics * More cannabinoids than CBD alone [13:56] The CBD product fillers to avoid * MCT derived from hexane * Synthetic agents used to create encapsulation * TPGS (may be listed as vitamin E) [16:01] What to look for in choosing CBD products * Lot # on bottle linked to third-party batch test * Certified organic label [23:06] How cannabis impacts the body * Every system has endocannabinoid receptors * Fire at optimal levels, systems in harmony [30:31] Choosing CBD products with the highest bioavailability * Effective dose = 500 mg daily * Encapsulation allows immediate uptake (only need 5 mg) [31:59] How to test for bioavailability * Put in water, should go straight through vs. float * Avoid liposomal encapsulation [37:19] What differentiates Ojai Energetics products * Feel effects of CBD in under minute * Body absorbs majority of CBD (not flushed out) [40:35] Who would benefit from taking CBD * Humans evolved for millennia eating compound regularly * No one wouldn’t benefit from vital micronutrients [42:52] The benefits of CBD for athletes * Sleep cycles regulated by endocannabinoid system * Decrease recovery time, inflammation [45:24] Additional benefits of CBD * Increases neuroplasticity in brain * Support healthy digestive + cardiovascular system * Enhance skeletal, nervous and respiratory systems [46:45] Ojai Energetics Full Spectrum CBD Sports Gel [https://www.ojaienergetics.com/cbd-sports-gel.php] * Good for massage or use after workout * Versatile product with botanicals [48:10] Will’s insight around CBD terpenes * Serve as tugboats, direct cannabinoids to payload sites * Bioactive through inhalation (wide variety of smells) [54:34] The laws around CBD in the US and abroad * Hemp-derived cannabinoids below 0.3% legal in US * Bans in some states (South Dakota, Idaho and Iowa) * Australia only allows for medical use * In process in Singapore to allow in supplements Learn More About Will Kleidon Ojai Energetics [https://www.ojaienergetics.com/] Resources Dr. Raphael Mechoulam [https://cannabinoids.huji.ac.il/people/raphael-mechoulam] CGMP Regulations [https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practices-cgmps] CBD & Nicotine Study [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099309/] Ojai Energetics CBD Sports Gel [https://www.ojaienergetics.com/cbd-sports-gel.php] Dave Asprey—Bulletproof [https://www.bulletproof.com/] 2018 Farm Bill [https://www.hallrender.com/2019/01/18/fda-clarifies-position-on-cbd-after-passage-of-2018-farm-bill/] California Hemp Council [http://calhempcouncil.com/] FDA Opinion on CBD in Supplements [https://www.fda.gov/media/128156/download]