Episode 4: Walking Away from Stability to Find Real Joy with guest David Golchin

Episode 10: From Trauma to Healing - Miguel Olave’s Mental Health Journey

Trigger Warning: This episode contains discussions of childhood trauma, domestic violence, abuse, and a past suicide attempt. Please listen with care. In this episode, Miguel Olave shares how watching his mother raise three boys on her own taught him resilience, resourcefulness, and the instinct to keep moving forward even when life felt heavy. Miguel also opens up about the years he spent suppressing trauma and the moment everything he had tucked away finally broke open. He talks about the “backpack” of unprocessed experiences — domestic violence, childhood abuse, and a suicide attempt at seventeen — that eventually led him to seek therapy and begin healing. Through vulnerability and storytelling, Miguel has become a powerful advocate for men’s mental health, especially within the Latino community. His honesty has opened doors, inspired leaders, and created space for others to face their own stories. This conversation is a reminder of the strength it takes to choose healing.

Episode 9: Dr Naomi Asher - Understanding Burnout...You Don't Need Permission to Rest

Today’s conversation with Dr. Naomi Asher, author of "Take to the Bed (And Bring a Cake)," is one you’ll feel in your spirit. Naomi opens up about her multicultural upbringing, the labels placed on her as a child, and how it impacted her. Her story is a reminder of how early experiences shape our confidence, our work styles, and the way we move through the world. Naomi also breaks down burnout in a way most of us have never heard before — not as exhaustion, but as a misalignment of values, clarity, conflict, and competency. She shares what 17 years in the nonprofit sector taught her, why leaders must understand trauma-informed practices, and how intentional rest can change everything. This episode is for anyone craving alignment, healing, and a healthier relationship with work. Visit her website: The Maven | Lead without burnout—Take action now [https://www.naomithemaven.com/]Book: Take to the Bed (And Bring a Cake) https://a.co/d/08U0NbIY [https://a.co/d/08U0NbIY ] Facebook [https://www.facebook.com/naomithemaven/]The Maven Consulting LLC: Overview | LinkedIn [https://www.linkedin.com/company/the-maven-consulting-llc/]https://www.instagram.com/naomimavenconsulting?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/naomimavenconsulting?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ]

Episode 8 Leslie Vines: Inside the Heart of an ESL Teacher - Showing Up with Compassion and Humility

In this moving conversation, I sit down with Leslie Vines — a lifelong educator, daughter of a fiercely resilient single mother, and a woman whose life has been shaped by service, language, and love. Leslie opens up about growing up in East Tennessee, losing her father at a young age, and being raised by a mother whose strength, independence, and determination became the blueprint for her own life. She shares how her early love for people and connection led her from pharmaceutical sales to discovering her true calling as an ESL teacher — a role that allowed her to witness the beauty, courage, and complexity of immigrant families navigating unimaginable challenges. Through stories of her students, their families, and the emotional weight educators quietly carry, Leslie reminds us what it means to show up with compassion, cultural humility, and unwavering presence. Leslie reflects on joy, aging, identity, and the wisdom she wishes younger women knew — from rejecting beauty standards to embracing strength, purpose, and the power of community. This episode is a testament to the impact one person can have when they choose to serve with heart, curiosity, and conviction.

Episode 7: Faith, Family, and the Fight of Her Life – Eileen Lopez Tome’s Breast Cancer Journey

In this episode, Eileen López Tomé shares the powerful story behind her life as a first‑generation Cuban American, eldest daughter, mother, and breast cancer survivor. She opens up about her parents’ immigrant beginnings, the pressure to overachieve, the mental load of motherhood, and the moment everything stopped when she heard the words “you have breast cancer.” Eileen reflects on identity, faith, healing, and how her diagnosis led her to her true calling: coaching and supporting other survivors. This conversation is for anyone carrying too much on their shoulders. Work with Eileen:Book your free consultation call to find out more about Eileen’s EcoSystem of Healing Coaching Package here! https://app.paperbell.com/checkout/pa... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZ4VTl3djVPUUdCa1R4TUxnOGhhRnM5a2RwUXxBQ3Jtc0tsMl9tUHEyRldMM19Za1BOcVVqOGlEMjMwQXBlLWh0VmpkTmxHUGVxTDA2VDZDRWZYbUZhcWRTRzM2UDB6cl9xLXRadHdxUWwwRUJoeDdnUGw1OS1QQkEwQ2tva2x5bUp6M3VvaG1iX0o3UlBBcHNBZw&q=https%3A%2F%2Fapp.paperbell.com%2Fcheckout%2Fpackages%2F204037&v=_moYtwvYbD0] Follow Eileen on: Instagram: @eileen_lopez_tome_coach: https://www.instagram.com/eileen_lopez_tome_coach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== LinkedIn: Eileen Lopez Tome: linkedin.com/in/eileen-l-7a0849387 [https://www.linkedin.com/in/eileen-l-7a0849387/] Sana Sana Podcast on YouTube! @EileenLopezTome: https://youtube.com/@eileenlopeztome?si=oItItBiPyuEYJAD6

Episode 6: Guest Marie Kelly - Predicted to Fail, Determined to Rise

In this powerful episode, Marie Kelly opens up about the defining moments that shaped her—from early encounters with bias to the pivotal experiences that pushed her to rewrite her narrative. Marie shares how a racist doctor’s early prediction became fuel for her determination to rise, succeed, and defy every limitation placed on her. She talks about her journey in leading authentically, navigating workplace bias without compromising integrity, and finding strength in community, prayer, and self-love. We explore: * How to lead with authenticity while protecting your values * The realities of bias in professional spaces—and how to rise above it * How to recognize burnout before it derails your health * The importance of boundaries, rest, and listening to your body Marie’s wisdom is especially powerful for anyone who has ever felt underestimated or overlooked. Her story is a reminder that external narratives don’t define you, you do. And no matter where you are in your journey, it’s never too late to reclaim your story and step into your full potential. This episode offers a blueprint for resilience rooted in authenticity, faith, and unwavering self-worth.