Ask A Sex Therapist with Heather Shannon

How to Have Incredible Sex Without a Perfect Erection

If sex is feeling stressful, book a free Unlock Your Passion call with Heather to find out about her Pathway to Passion coaching program. https://HeatherShannon.co. In this episode, Heather introduces Kristin Vyas, a sex and intimacy coach who has joined the Ask A Sex Therapist team. Kristen shares the top sex issues she sees with clients including erectile dysfunction, mismatched libidos and shame around kinks. Heather and Kristen discuss the impact of societal pressures on masculinity. They talk about the importance of open communication about kinks and desires, the role of anxiety in sexual performance, and the necessity of ongoing sex education. The conversation emphasizes the importance of viewing yourself and your partner as a whole person. Learn why curiosity and understanding in relationships can be your secret weapon to a great sex life and start redefining sexual experiences beyond traditional norms. Chapters 00:00 Introduction of Kristin Vyas 01:00 Understanding Erectile Dysfunction 02:41 Redefining Pleasure and Connection 05:47 The Role of Anxiety in Sexual Performance 06:51 The Power of Thoughts in Sexual Experiences 09:18 The Impact of Adult Content on Sexual Expectations 11:56 The Importance of Ongoing Sex Education 15:28 Exploring Kinks and Shame 19:04 The Need for Acceptance in Kink 20:38 Common Kinks and Societal Pressures 23:02 The Pressure on Men in Sexual Relationships 26:11 Exploring Sexuality Beyond Labels 27:38 The Evolution of Sex Education 29:47 The Importance of Communication in Relationships 32:50 Understanding Boundaries and Safety 35:56 Navigating Kinks and Preferences 41:13 The Complexity of Desire 45:53 Rediscovering Core Desires 48:34 Curiosity and Empathy in Relationships Keywords erectile dysfunction, sex therapy, intimacy coaching, sexual health, kink, communication, consent, masculinity, sexual desire, sex education This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The Real Benefits of Ethical Non-Monogamy When You Do It Right (ep 154)

Certified Sex Therapist Heather Shannon discusses ethical non-monogamy, addressing common fears, misconceptions, and the various forms it can take. She emphasizes the importance of timing, communication, and setting boundaries in non-monogamous relationships. The conversation also explores the emotional complexities involved, including jealousy and compersion, and how non-monogamy can serve as a means for individuals to explore their sexuality and identity. Book a free consultation with a coach or therapist from the Ask A Sex Therapist team --> https://form.jotform.com/253156356665060 [https://form.jotform.com/253156356665060] Chapters 00:00 Introduction to Ethical Non-Monogamy 02:38 Common Fears and Misconceptions 05:26 Understanding Different Types of Non-Monogamy 07:53 Timing and Relationship Readiness 10:46 Setting Boundaries and Parameters 13:31 Navigating Jealousy and Compersion 15:46 The Emotional Work of Non-Monogamy 18:38 Exploring Sexuality and Identity 21:25 Conclusion and Final Thoughts Keywords ethical non-monogamy, polyamory, open relationships, jealousy, boundaries, compersion, relationship advice, sexuality, emotional work, communication This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

How a Former Disney Employee Learned to Embrace Dark Sexual Fantasies Without Shame (ep. 153)

Tap into your sexual creativity and get past fear and repression. Embrace your darker fantasies without having to make them real! Certified Sex Therapist & Host, Heather Shannon, interviews guest Bria Rose about her journey from working at Disney to becoming a successful author of dark, sexy fairy tales. She discusses the importance of exploring fantasies through fiction, and her personal journey towards sex positivity. Bria emphasizes the significance of communication in relationships and the need for sexual compatibility. She also shares insights on character creation, overcoming writer's block, and the role of inspiration in sexy writing. The conversation concludes with Bria's advice on navigating relationships and where to find her work. Chapters 00:00 From Disney to Dark Fairy Tales 02:42 Exploring Morality in Storytelling 05:32 The Role of Fantasy in Healing 08:30 Sex Positivity and Personal Growth 10:30 Character Development in Dark Romance 13:20 Reimagining Classic Tales As Dark, Sexy Ones 16:14 Feminism and Modern Storytelling 21:53 Exploring Character Dynamics in Fiction 25:30 Generating Sexy Ideas and Finding Inspiration 28:25 The Importance of Communication in Relationships 34:10 Navigating Personal Growth and Relationship Dynamics 38:34 Creating Characters and Their Therapeutic Journeys Keywords Bria Rose, dark fairy tales, Disney fan fiction, storytelling, morality, erotic novels, sex positivity, character creation, relationships, communication, romance novels, romantasy, sexy books, dark sexual fantasies, sex and healing This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The Science of Sexual Desire: The 1 Factor That Changes Everything (Ep 152)

Learn about Dr. Jack Morin's equation for sexual desire and how you can make that equation work more in your favor! One of the most common things we all want in our sex lives is feeling wanted. And yet it can be elusive! Even when we have mutual physical attraction with our partner, it doesn't always spark sexual desire. Listen in to learn why feeling wanted is important to us, how we feel affected when we don't feel desired and a few things we can do for our partner and for ourselves to turn up the volume on sexual desire. Book A Free Consultation with Heather or one of her team members [https://form.jotform.com/253156356665060] Keywords belonging, connection, attraction, desire, specialness, relationships, emotional needs, human connection, self-worth, intimacy This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Become Sexually Magnetic: Best-Selling Author Shares How (Ep. 151)

This week on Ask A Sex Therapist, we explore how aligning with your authentic feminine energy can transform not only your confidence but your sex life. With the help of Inna Segal, an intuitive energy healer and award-winning author of The Secret Language Of Your Body, we break down how polarity builds sexual attraction, why balance within is magnetic, and how shifting your energy can reignite that spark in your relationship. Check out the video version of this episode at https://youtu.be/V98D5jC5_Yo Find out more about intimacy coaching with Heather and her team at https://HeatherShannon.co Learn more about Inna Segal's books and programs at: https://www.innasegal.com/ Chapters 0:00 - About the episode 1:37 - Inna Segal (guest) 9:21 - The importance of feminine energy 14:51 - The importance of sexuality related to age 20:36 - How to have a good sex life with your partner 24:44 - Color as a way to explore your feminine energy 32:16 - Teaching the feminine love 40:16 - Reconnecting with feminine energy after a breakup or divorce 51:21 - Ways to embrace the feminine 59: 18 - Healing with Inna's heart-based card deck Keywords creativity, self-discovery, societal expectations, personal growth, emotional expression, sex therapist, energy healer, intuitive healing, best selling author, award winning author, color therapy This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp