At Home with The Intuitive Cook

In this episode I sit down with freelance journalist and home-cook-in-training Elle Hunt. Known for her articulate and thoughtful writing in The Guardian, Elle talks about her personal journey of learning to cook and the mindset shift that got her into the kitchen. She shares candid insights about how living alone and dealing with work burnout led her to see food as more than just fuel. From self-proclaimed terrible cook to actually enjoying preparing her own meals, she talks about how she got started by experimenting with simple recipes and building a relationship with reliable cookbook authors, that led her to find confidence in her cooking abilities. Our conversation also touches on the importance of having essential ingredients on hand, the value of trying new recipes for personal growth, and how cooking fits into her life as a home-working freelancer. We also discuss food culture and perfectionism and how that shapes our attitudes, in cooking and beyond. The episode is full of relatable stories and crash-tested practical tips - a goldmine for anyone looking to explore or improve their own home cooking skills. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep18 [https://www.theintuitivecook.co.uk/podcast-ep18] ⭐ CONNECT WITH ELLE website: ellehunt.net [https://www.ellehunt.net/] article: Can't cook, won't cook? [https://www.theguardian.com/food/2022/mar/02/cant-cook-wont-cook-here-are-the-tips-that-saved-me-from-a-life-of-terrible-meals] article: Who needs recipes? [https://www.theguardian.com/food/2022/may/10/who-needs-recipes-why-its-time-to-trust-your-senses-and-cook-intuitively] ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk [https://www.theintuitivecook.co.uk/] instagram @intuitive.cook [https://www.instagram.com/intuitive.cook/] youtube @intuitivecook [https://www.youtube.com/@intuitivecook] community No Recipe Club [https://www.theintuitivecook.co.uk/courses/simply] contact hello@theintuitivecook.co.uk [hello@theintuitivecook.co.uk] ⭐ LINKS Books & recipes mentioned: The Roasting Tin [https://uk.bookshop.org/a/11036/9781910931516] (Rukmini Iyer) One Pot, Pan, Planet [https://uk.bookshop.org/a/11036/9780008172480] (Anna Jones) Cook As You Are [https://uk.bookshop.org/a/11036/9781788167529] (Ruby Tandoh) Alison Roman's Shallot Pasta [https://www.alisoneroman.com/recipes/caramelized-shallot-pasta] ~ Original music by Colin Bass [https://www.colinbass.com/] . ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free [https://www.theintuitivecook.co.uk/free] ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter [https://www.theintuitivecook.co.uk/newsletter] ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply [https://www.theintuitivecook.co.uk/simply]

We're thrilled to welcome Annette Anthony, author of "Always Enough, A Global Food Memoir" to the podcast. Annette's culinary journey spans three continents, reflecting her deep connection with food as a cultural bridge. In this episode, we explore her adventurous palate, her love for seasonal farmer's market finds, and her intuitive approach to blending global flavors. From experimenting with gram flour and artichokes to sharing recipes infused with personal memories, Annette's story is both inspiring and mouthwatering. So, sit back, relax, and get ready to be inspired by the simplicity and joy of cooking at home with Annette Anthony. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep17 [https://www.theintuitivecook.co.uk/podcast-ep17/] ⭐ CONNECT WITH ANNETTE ANTHONY website: annetteanthony.com [https://annetteanthony.com/] instagram: @aanthony_author [https://www.instagram.com/aanthony_author/] the book: Always Enough. A Global Food Memoir [https://uk.bookshop.org/a/11036/9781510777798] ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk [https://www.theintuitivecook.co.uk/] community Simply Good Food Collective [https://www.theintuitivecook.co.uk/simply] instagram @intuitive.cook [https://www.instagram.com/intuitive.cook/] youtube @intuitivecook [https://www.youtube.com/@intuitivecook] contact hello@theintuitivecook.co.uk [hello@theintuitivecook.co.uk] ⭐ LINKS Original music by Colin Bass [https://www.colinbass.com/] ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free [https://www.theintuitivecook.co.uk/free] ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter [https://www.theintuitivecook.co.uk/newsletter] ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply [https://www.theintuitivecook.co.uk/simply]

Joining me at the kitchen table to dive into the heart of everyday home cooking I have a very special guest: John Kanell. A former maths teacher turned YouTube personality, John is known for his simple, practical recipes designed for busy families, inspired by his mum's experimental cooking and fuelled by the diverse culinary influences of his Mexican, Greek, and French Canadian heritage. John's cooking (and baking!) philosophy is all about curiosity, learning through doing, and staying flexible. In our conversation he shares his insights on involving children in the kitchen, hosting stress-free dinners, and creating everyday meals that feel special yet doable. He also shares tips for turning leftovers into something exciting and the magic of a well-stocked pantry. We discuss his new cookbook, his take on super easy, minimal effort meals, and the importance of ‘meal-maker’ ingredients, and he also shares his best tips for versatile baking projects. Whether you're looking to simplify weeknight dinners or add more flair to your cooking, I think John's unique blend of practicality and creativity offers something fresh for everyone - no wonder his Youtube channel is so wildly popular! Join us as we uncover the secrets to home cooking with flair and style with the one and only John Kanell! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep16 [https://www.theintuitivecook.co.uk/podcast-ep16] ⭐ CONNECT WITH JOHN KANELL new book: Preppy Kitchen Super Easy [https://preppykitchen.com/my-new-cookbook/] website: preppykitchen.com [https://preppykitchen.com/] youtube: @PreppyKitchen [https://www.youtube.com/@PreppyKitchen] instagram: @preppykitchen [https://www.instagram.com/PreppyKitchen/] ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk [https://www.theintuitivecook.co.uk/] community Simply Good Food Collective [https://www.theintuitivecook.co.uk/simply] instagram @intuitive.cook [https://www.instagram.com/intuitive.cook/] youtube @intuitivecook [https://www.youtube.com/@intuitivecook] contact hello@theintuitivecook.co.uk [hello@theintuitivecook.co.uk] ⭐ ADDITIONAL LINKS Original music by Colin Bass [https://www.colinbass.com/] Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment. ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free [https://www.theintuitivecook.co.uk/free] ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter [https://www.theintuitivecook.co.uk/newsletter] ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply [https://www.theintuitivecook.co.uk/simply]

For this episode my guest at the kitchen table is Norma Frahn, an integrative coach who specialises in emotional eating and food and body freedom. Norma gives us a glimpse into the traditions of the long line of cooks in her family, starting with her grandma, who never wrote down recipes. We discuss the evolving role of cooking in our lives, and how easy it has become to fall for the imperatives of diet culture and 'convenience'. She offers many practical tips for making cooking more enjoyable, including meal prep strategies and using modern tools, reminding us that shortcuts are not cheating! Norma generously shares her personal journey from fearing food to embracing it, particularly in the context of managing type 2 diabetes and weight loss. We delve into the pleasure and emotional connection food provides, how understanding processed foods can empower better choices, and the truth behind so called 'sugar addiction'. We also discuss intuitive eating, creativity, and having fun experimenting with flavours and ingredients. This episode is filled with insights and personal stories highlighting how we can normalise and simplify our relationship with food. Tune in for a heartfelt discussion that will inspire you to rethink approach to cooking and eating. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep15 [https://www.theintuitivecook.co.uk/podcast-ep15] ⭐ CONNECT WITH NORMA website: normafrahncoaching.com [https://normafrahncoaching.com/] facebook: @normafrahncoaching [https://facebook.com/normafrahncoaching] instagram: @normafrahncoaching [https://instagram.com/normafrahncoaching] Norma's writing on Medium: Why I Think Diets Don't Work [https://medium.com/@nsfrahn/why-i-think-diets-dont-work-cea9e0b52986] ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk [https://www.theintuitivecook.co.uk/] community Simply Good Food Collective [https://www.theintuitivecook.co.uk/simply] instagram @intuitive.cook [https://www.instagram.com/intuitive.cook/] youtube @intuitivecook [https://www.youtube.com/@intuitivecook] contact hello@theintuitivecook.co.uk [hello@theintuitivecook.co.uk] ⭐ ADDITIONAL LINKS books we discussed Ultra Processed People [https://uk.bookshop.org/a/11036/9781529160222] (Chris van Tulleken) Is Butter a Carb? [https://uk.bookshop.org/a/11036/9780349419282] (Rosie Saunt & Helen West) ~ Original music by Colin Bass [https://www.colinbass.com/] Note: links are posted for your convenience, and do not imply endorsement or advertisment. ~ ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free [https://www.theintuitivecook.co.uk/free] ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter [https://www.theintuitivecook.co.uk/newsletter] ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply [https://www.theintuitivecook.co.uk/simply]

In this episode of'At Home' with guest Caroline Pool we deep dive into into the joys of everyday cooking.  Caroline is all about keeping it simple and tasty, seasonal cooking and using up leftovers. We chat about the joy and connection of family meals, makingf the most of seasonal produce, and nifty kitchen tools like soup makers and onion cutters. Caroline’s laid-back cooking style, learned from her mom and granddad, is all about creativity and fun, contrasting with her hubby’s love for strict recipes. We swap tips on making brussels sprouts delicious, getting kids involved in the kitchen, and keeping dinner stress-free. We both agree that experimenting with new flavors and keeping things simple is key. The episode wraps up on a warm note, talking about memorable meals, favorite kitchen hacks, and the heartwarming connection between food and family. Tune in to share the joy! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep14 [https://www.theintuitivecook.co.uk/podcast-ep14] ⭐ CONNECT WITH CAROLINE website: carolinepoolcoaching.com [https://carolinepoolcoaching.com/] instagram: @coachingwith_caroline [https://www.instagram.com/coachingwith_caroline/] ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk [https://www.theintuitivecook.co.uk/] community Simply Good Food Collective [https://www.theintuitivecook.co.uk/simply] instagram @intuitive.cook [https://www.instagram.com/intuitive.cook/] youtube @intuitivecook [https://www.youtube.com/@intuitivecook] contact hello@theintuitivecook.co.uk [hello@theintuitivecook.co.uk] ⭐ ADDITIONAL LINKS Original music by Colin Bass [https://www.colinbass.com/] ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free [https://www.theintuitivecook.co.uk/free] ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter [https://www.theintuitivecook.co.uk/newsletter] ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply [https://www.theintuitivecook.co.uk/simply]