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#27 Dave Vokes: Losing Half My Body Weight In A Year After Being Told I Wouldn’t See 50

47 min · 28 mei 2026
aflevering #27 Dave Vokes: Losing Half My Body Weight In A Year After Being Told I Wouldn’t See 50 artwork

Beschrijving

Dave Vokes was told at 45 that he wouldn’t live to see 50 if he carried on living the way he was. Dave turned things around, became a runner and lost half his body weight in a year. Dave shares his journey and how running saved his life.  Chapters 00:00 Dane's Journey Begins: A Life-Changing Health Scare 03:12 Facing Reality: The Impact of Diabetes 06:40 The Road to Recovery: Diet and Exercise Changes 10:51 Building Momentum: The Transformation Journey 20:13 From 5K to 10K: Achieving New Goals 29:02 The First 10K: A Milestone Achievement 33:10 Setting New Challenges: 12 Runs in 2026 43:40 Reflecting on Progress: A New Identity as an Athlete

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