Be a Burnout Blaster

A Business Plan for a Happier Life

47 min · 19 dec 2025
aflevering A Business Plan for a Happier Life artwork

Beschrijving

In this episode, Miriam Williams talks with wellness coach Marie Ruzek about what happens when stress starts to affect energy, sleep, and focus, especially for people carrying a lot of responsibility. The conversation covers how burnout shows up in the body, why capable, driven people often miss the early signs, and what it can look like to make changes without turning life upside down. The suggestions are practical and clear, focused on understanding whats happening and deciding what to do next. Work with us: Connect with Miriam at orderedsoul.com [http://orderedsoul.com] and sotasistascollective.com [http://sotasistascollective.com]. Connect with Marie and take the burnout energy assessment at marieruzek.com/ [http://marieruzek.com/]

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de Be a Burnout Blaster community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar.

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

13 afleveringen

aflevering Leadership Burnout and Therapy: What Exhausted Leaders Are Missing artwork

Leadership Burnout and Therapy: What Exhausted Leaders Are Missing

This episode covers what exhausted leaders can do to protect their energy and stop work from draining it every day. We talk about why weekends stop fixing the problem, how shared calendars and nonstop meetings erase recovery time, and what leaders can change during the workweek to keep work from taking over everything else. This conversation features Dr. Meghan Miller, founder of The Forward Collective, who shares practical observations from her work with high-performing professionals and leaders.  Explore more at https://orderedsoul.com/ [https://orderedsoul.com/], https://www.sotasistascollective.com/ [https://www.sotasistascollective.com/], or connect with todays guest at https://theforwardcollective.org/ [https://theforwardcollective.org/]

31 jan 202646 min