Leaving the Green Berets: My Med Board, 3 Surgeries, and Losing Who I Was | Ep 3

Starting a Business After the Military: How I Built Alpha Country From Nothing | Ep. 10

Most veteran-to-entrepreneur stories skip the actual origin. The couch. The surgeries. The $25,000 you just sent to a manufacturer with no guarantee any of it works. The hours sewing patches onto hats one at a time in your living room because the orders are coming in and you don't have a manufacturer yet. In this episode of Beyond The Beret, former Green Beret Spencer Lewis and his wife MJ go all the way back to the start of Alpha Country — the supplement, apparel, and coaching brand he built from nothing while medically retiring out of Special Forces. Spencer was sitting on the couch recovering from SI joint fusion, hip, and ankle surgeries with no plan, no social media, no product, and no idea what he was doing. This episode is the real story of how it all got built. Spencer breaks down every part of the journey: the first time he sold a training program as a PDF in the DMs, the brand deal that took advantage of him and made him go all-in on Alpha Country, how he found a supplement manufacturer with zero connections, the $50,000 first production order that was every dollar he had, the 16-to-20-week supplement production timeline nobody warns you about, sourcing apparel on Alibaba and losing money learning, the years of late nights packing orders out of his house, and the standards he holds for every single touchpoint with the customer. If you're a veteran thinking about starting a business after the military, a service member with a brand idea, an entrepreneur trying to bootstrap a real product company, or someone curious about how Alpha Country actually got built — this episode is for you. Topics covered: * Why Spencer started Alpha Country while still medically out-processing the Army * Bare Performance Nutrition (BPN) as the brand he studied to learn the playbook * Selling training programs as PDFs in Instagram DMs to make first revenue * The brand deal that taught him to never give his work away again * Building the first supplement formula (Bangalore pre-workout) without white-labeling * The $50,000 first production order and what it actually buys you * The 16-to-20-week supplement production timeline nobody talks about * 40/60 payment structures with overseas apparel manufacturers * Sewing hats in the living room: 20 minutes per hat, then 10 * Building relationships with USPS and UPS when nobody at the counter wants to help * The standard for fulfillment, packaging, and the customer experience * Why the last physical touchpoint with the customer matters more than anything * Hiring, the three-strike rule, and why "sexy" jobs are the wrong goal Previous episode (Ep. 9): Spencer covers losing his identity after the military and how to build a new one. That episode is the why. This one is the how. Hosted by Spencer Lewis — former Green Beret, ultra runner, founder of Alpha Country — and his wife MJ. New episodes weekly. Already Decided.

Losing Your Identity After the Military (And How to Build a New One) | Ep. 9

This episode of Beyond The Beret started with a listener email asking exactly that: how do you find your identity and purpose after leaving the military? Former Green Beret Spencer Lewis and his wife MJ break it down without sugar coating it. Spencer goes back to the first time he lost himself — when high school sports ended and he turned to drugs and partying — and traces it all the way through his medical retirement from Special Forces, the years it took to set the old rucksack down, and the identity he's built since: husband, father, Christian, coach, founder. The hard truth Spencer keeps coming back to: nobody is coming to save you. No one is going to hand you purpose, structure, or a new chapter. You have to build it yourself, one day at a time, starting from wherever you are right now. If you're medically retiring, getting close to your ETS date, recently out and feeling lost, a military spouse watching your partner struggle through this, or anyone facing a major life transition where the thing that used to define you is gone — this episode is for you. Topics covered: * Why identity loss hits harder after the military than almost any other transition * The parallel between leaving sports and leaving the service * The "rucksack" you have to set down to move forward * Why the military's structure is something you can keep (and should) * Getting bitter at the organization vs. still loving the job * What no one tells you about the exit process * Why nobody is coming to save you — and why that's actually good news * How Spencer rebuilt purpose through Alpha Country, coaching, and helping others * The difference between chasing what you want and helping others get what they want * Practical advice for guys who feel completely lost right now Next episode (Ep. 10): The origin story of Alpha Country — how Spencer turned post-military purpose into a brand. Drop your questions in the comments and we'll answer them on the next one. Hosted by Spencer Lewis — former Green Beret, ultra runner, founder of Alpha Country — and his wife MJ. New episodes weekly. Already Decided.

What Ranger School Is Actually Like (From a Green Beret Who Recycled) | Ep. 8

Ranger School is the most asked-about school in the U.S. Army, and most of the content out there is either polished recruiter talk or guys who went straight through and skipped the hard parts of the story. In this episode of Beyond The Beret, former Green Beret Spencer Lewis sits down with his wife MJ for a full, unfiltered breakdown of what Ranger School is actually like — from a guy who got pre-Ranger honor grad, recycled mountain phase, found out about his ex-wife's miscarriage between phases, and still walked out with the tab. Spencer covers all three phases (Darby, Mountains, Florida), the pre-Ranger course at 82nd Airborne, the 12-mile ruck that smoked the whole class, what platoon tactics actually look like at the squad and platoon level, how you really get graded, what the food and sleep cycle does to you (one MRE at 5 a.m., another at 2 a.m., repeat), peer evaluations, the truth about recycling, and the moment he knew he'd recycled mountains before the mission even ended. He also breaks down the mindset shift between his first and second look at mountain phase — and why trying to be everybody's friend doesn't get you a Ranger tab. If you're getting ready for Ranger School, just got your slot, recycled and trying to come back, or you're an NCO trying to prep your guys — this episode is for you. Topics covered: * Pre-Ranger course at 82nd Airborne (and why it was harder than first phase) * All three phases: Darby, Mountains, Florida * What a typical day looks like (5 a.m. MRE, planning, patrols, 2 a.m. dinner) * The 12-mile ruck and what really cuts the class down * Land nav and the golden compass award * Platoon-level tactics vs. squad-level tactics * Getting recycled in mountain phase and what the 10-day reset looks like * Peer evaluations and integrity violations * Sleep deprivation and food deprivation * Why Ranger School is a leadership course, not a tactics course * The mindset shift between first and second look * Why every combat arms soldier should be chasing the tab Hosted by Spencer Lewis — former Green Beret, ultra runner, founder of Alpha Country — and his wife MJ. New episodes weekly. Already Decided.

Obsession Is the Only Thing That Wins | Ep. 7

Why do some people get average results while others dominate everything they touch? Everyone wants to call it discipline, motivation, consistency, or talent. Former Green Beret Spencer Lewis says all of those are downstream of one thing: obsession. In this solo episode of Beyond The Beret, Spencer breaks down the trait he's seen behind every elite athlete, special operator, and successful entrepreneur he's ever met — and the reason most people who say they want success will never get it. Everybody wants the result. Almost nobody wants the lifestyle. Spencer pulls from his own experience chasing the Ranger tab, earning the Green Beret, completing a 100-mile ultramarathon, and building a million-dollar business through divorce, custody battles, and everything else life threw at him. He gets real about what obsession actually looks like — not the highlight reel, but the monotonous early mornings, the lonely two-hour training sessions, the friends you lose, and the weddings you miss. And why being okay with all of that is the price of admission. If you're chasing a Ranger tab, a pro card, your first marathon, a 200-mile ultra, a business goal, or anything that demands more than the average person is willing to give — this episode is for you. Topics covered: * Why obsession is the real driver behind discipline and consistency * The lifestyle behind the result nobody wants to talk about * The sacrifices required to win at anything that matters * Why obsession is lonely and how to be okay with it * Losing friends when you level up * Training, business, and family through obsession * Why there is no Plan B * How obsession compounds across every area of your life Hosted by Spencer Lewis — Former Green Beret, Father, Husband, Founder of Alpha Country. New episodes weekly. Already Decided.

Developing Discipline From Motivation | Ep 6

In this episode of Beyond The Beret, Spencer and MJ dig into a topic suggested by Melissa after her visit: the real difference between motivation and discipline, and why most people get this wrong. Spencer's take is that motivation isn't bad, it's just an emotional state you can fall into when you're around the right people, the right examples, or in the right environment. The problem is when motivation is the only thing carrying you. Discipline is what gets built when you keep doing the work the same way you did when you were fired up, on the days you're not. They cover what this looks like across different chapters of life: the dudes who said they'd go to Ranger School or selection after seeing Spencer come back and never did, the people who say they're going to run 100 miles next year and don't sign up, what changes inside a bodybuilding prep when the new wears off in the middle, and why your "why" doesn't have to be deep or noble to be valid. Wanting to look good, feel good, or just be a better example for your kids is a real reason. Other ground covered: the 80/20 rule Spencer lives by so he doesn't beat himself up on bad days, why quitting one thing makes the next quit easier, how the long military pipelines reshaped his relationship with timelines and patience, the role of a dark side or a chip on your shoulder when motivation runs out, and what it actually takes to build what Spencer calls a bulletproof person. If you've ever struggled to stay on track through the middle of something hard, this one is for you. Mentioned: * thealphacountry.com * The Alpha Country app — training programs Spencer designed using the same methodology he used for Ranger School and SFAS * Leaders Circle coaching and the upcoming retreat If this episode hit, share it with someone who needs to hear it, leave a rating, and drop your questions in the comments for future episodes.