Last Set Best Set | Olympic Weightlifting Podcast

In this episode, Coach Brian and Coach Calvin break down five of the biggest programming mistakes coaches and lifters should avoid. They also dive deep on competition strategies you can use to get on top of the podium, and cover the three biggest recovery methods you need to know about. *** SUMMER TRAINING CAMP → ⁠⁠Come Train With Us!⁠⁠ [https://www.bigbendsc.com/events/summer-weightlifting-training-camp] RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How To Write An Olympic Weightlifting Program [https://episodes.fm/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZDA0NGU0L3BvZGNhc3QvcnNz/episode/OTk5M2JmZDEtYjU4OC00OTgxLWI4ZjctNzkyZWFiNzc0NWMy] ASK A COACH →⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/podcast] *** FREE GUIDES 🫡⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] 🙆‍♂️⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/weightlifting101] 💪⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/mobility101] *** COACHING 🏋️‍♂️⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-5-day] 🏋️‍♂️⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-3-day] 🤝⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] *** PROGRAMS 🔥⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/welcome-to-hell] 🦿⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/the-classic-olympic-lifting-program] 🦍⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/olybuilding-8-week-program] 🧪⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠ [https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod] *** CONNECT 📹⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@bigbendstrength] ⏰⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@bigbendstrength] 📸⁠⁠⁠⁠⁠⁠Follow on Instagram⁠ [https://www.instagram.com/bigbendstrength]

In this episode, Coach Brian and Coach Calvin interview Aaron Addams, coach of the legendary LSUS Collegiate Weightlifting Program about how their training has changed over the decades, what makes a good collegiate weightlifter, and what data coaches can track to set their athletes up for success. *** SUMMER TRAINING CAMP → ⁠Come Train With Us!⁠ [https://www.bigbendsc.com/events/summer-weightlifting-training-camp] RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠High School Weightlifting To Team USA [https://episodes.fm/1469816452/episode/M2NlNTU0NzEtMzg3OC00ZWYxLWIzM2ItNDJjNjI3MTA3ZTk0] ASK A COACH →⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/podcast] *** FREE GUIDES 🫡⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] 🙆‍♂️⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/weightlifting101] 💪⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/mobility101] *** COACHING 🏋️‍♂️⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-5-day] 🏋️‍♂️⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-3-day] 🤝⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] *** PROGRAMS 🔥⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/welcome-to-hell] 🦿⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/the-classic-olympic-lifting-program] 🦍⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/olybuilding-8-week-program] 🧪⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠ [https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod] *** CONNECT 📹⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/@bigbendstrength] ⏰⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠ [https://www.tiktok.com/@bigbendstrength] 📸⁠⁠⁠⁠⁠Follow on Instagram⁠ [https://www.instagram.com/bigbendstrength]

In this episode, Coach Brian and Coach Calvin dive deep on how high school football players can transition to competing in olympic weightlifting, break down their top shoulder health exercises, and cover a few strategies you can use to overcome a mental block with snatches. *** SUMMER TRAINING CAMP → Come Train With Us! [https://www.bigbendsc.com/events/summer-weightlifting-training-camp] RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠Which Sports Build The Best Weightlifters?⁠ [https://episodes.fm/1469816452/episode/M2NlNTU0NzEtMzg3OC00ZWYxLWIzM2ItNDJjNjI3MTA3ZTk0] ASK A COACH →⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠ [https://big-bend-strength.kit.com/podcast] *** FREE GUIDES 🫡⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] 🙆‍♂️⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠ [https://big-bend-strength.ck.page/weightlifting101] 💪⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠ [https://big-bend-strength.ck.page/mobility101] *** COACHING 🏋️‍♂️⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-5-day] 🏋️‍♂️⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-3-day] 🤝⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] *** PROGRAMS 🔥⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/welcome-to-hell] 🦿⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/the-classic-olympic-lifting-program] 🦍⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/olybuilding-8-week-program] 🧪⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠ [https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod] *** CONNECT 📹⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠ [https://www.youtube.com/@bigbendstrength] ⏰⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠ [https://www.tiktok.com/@bigbendstrength] 📸⁠⁠⁠⁠Follow on Instagram⁠ [https://www.instagram.com/bigbendstrength]

In this episode, Coach Brian and Coach Calvin give you their top 5 tips for your first olympic weightlifting competition, outline how you could train with only 30 mins a day, and dive deep on how to structure your mobility work without wasting time. *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Upper Body Strength for Olympic Weightlifting [Ep. 18]⁠⁠ [https://episodes.fm/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZDA0NGU0L3BvZGNhc3QvcnNz/episode/M2NlNTU0NzEtMzg3OC00ZWYxLWIzM2ItNDJjNjI3MTA3ZTk0] ASK A COACH →⁠⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/podcast] *** FREE GUIDES 🫡⁠⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] 🙆‍♂️⁠⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/weightlifting101] 💪⁠⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/mobility101] *** COACHING 🏋️‍♂️⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-5-day] 🏋️‍♂️⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-3-day] 🤝⁠⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] *** PROGRAMS 🔥⁠⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/welcome-to-hell] 🦿⁠⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/the-classic-olympic-lifting-program] 🦍⁠⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/olybuilding-8-week-program] 🧪⁠⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠ [https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod] *** CONNECT 📹⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@bigbendstrength] ⏰⁠⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@bigbendstrength] 📸⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠ [https://www.instagram.com/bigbendstrength]

In this episode, Coach Brian and Coach Calvin dive deep on how to build lower body strength for olympic weightlifting, what the purpose of weightlifting complexes are and which ones you should use, and whether technique drills are actually useful! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Upper Body Strength for Olympic Weightlifting [Ep. 18]⁠ [https://episodes.fm/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZDA0NGU0L3BvZGNhc3QvcnNz/episode/M2NlNTU0NzEtMzg3OC00ZWYxLWIzM2ItNDJjNjI3MTA3ZTk0] ASK A COACH →⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/podcast] *** FREE GUIDES 🫡⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] 🙆‍♂️⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/weightlifting101] 💪⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/mobility101] *** COACHING 🏋️‍♂️⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-5-day] 🏋️‍♂️⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠ [https://www.bigbendsc.com/olystrong-3-day] 🤝⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.ck.page/calvin-coaching-application] *** PROGRAMS 🔥⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/welcome-to-hell] 🦿⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/the-classic-olympic-lifting-program] 🦍⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠⁠ [https://big-bend-strength.kit.com/products/olybuilding-8-week-program] 🧪⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠ [https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod] *** CONNECT 📹⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@bigbendstrength] ⏰⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@bigbendstrength] 📸⁠⁠⁠⁠⁠⁠Follow on Instagram⁠ [https://www.instagram.com/bigbendstrength]