The Lifestyle Priority

Beyond the Smile: Understanding High-Functioning Depression

Can someone look like they're thriving while silently struggling with depression? On this episode of Black Health Unfiltered, Dr. Ian Smith sits down with renowned psychiatrist, researcher, and author Dr. Judith Joseph for an eye-opening conversation about depression, mental health, and the hidden realities affecting so many people—especially within the African-American community. Dr. Joseph explains the difference between clinical depression and everyday sadness, while addressing the stigma, cultural barriers, and historical trauma that often prevent Black Americans from seeking the care they need. She also introduces the concept of high-functioning depression—a condition in which individuals excel professionally and personally on the outside while quietly battling emotional pain on the inside. Together, they discuss why culturally competent mental health care matters, how our lived experiences shape emotional well-being, and the importance of recognizing the signs before reaching a breaking point. Dr. Joseph also shares her Five V's framework for reclaiming joy and offers practical strategies for understanding your biopsychosocial model to improve happiness, resilience, and overall mental wellness. Whether you're navigating your own mental health journey or supporting someone you love, this powerful conversation offers insight, hope, and actionable tools to help break the silence surrounding depression. Your mental health deserves the same attention as your physical health—and healing begins with honest conversations. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share! ia

Best of Season 1 Pt.2

So far this season, Black Health Unfiltered has delivered powerful conversations, expert insights, and life-changing information designed to help listeners take control of their health and wellness. In this special "Best Of" episode, Dr. Ian Smith revisits some of the most impactful moments from the podcast, featuring leading physicians, healthcare experts, advocates, and changemakers who are helping transform the future of Black health. From tackling chronic diseases and health disparities to exploring breakthroughs in preventive care, fitness, nutrition, mental health, and patient advocacy, these conversations have provided listeners with practical tools and critical knowledge to live healthier lives. This episode highlights some of the most memorable discussions on topics including breast cancer awareness, maternal health, physical activity, healthcare representation, chronic disease prevention, medical myths, and the importance of understanding your own health journey. You'll hear expert perspectives on why representation in medicine matters, how lifestyle changes can dramatically improve health outcomes, and why education remains one of the most powerful tools in addressing health inequities within Black communities. Whether you're a longtime listener or discovering the podcast for the first time, this collection of standout moments showcases the mission of Black Health Unfiltered: delivering honest conversations, trusted information, and actionable solutions that empower individuals, families, and communities to thrive. Join Dr. Ian Smith as he reflects on the stories, lessons, and breakthroughs that have made this season unforgettable—and reminds us all that knowledge is one of the most powerful forms of medicine. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.

Best Of Season 1

So far this season, Black Health Unfiltered has delivered powerful conversations, expert insights, and life-changing information designed to help listeners take control of their health and wellness. In this special "Best Of" episode, Dr. Ian Smith revisits some of the most impactful moments from the podcast, featuring leading physicians, healthcare experts, advocates, and changemakers who are helping transform the future of Black health. From tackling chronic diseases and health disparities to exploring breakthroughs in preventive care, fitness, nutrition, mental health, and patient advocacy, these conversations have provided listeners with practical tools and critical knowledge to live healthier lives. This episode highlights some of the most memorable discussions on topics including breast cancer awareness, maternal health, physical activity, healthcare representation, chronic disease prevention, medical myths, and the importance of understanding your own health journey. You'll hear expert perspectives on why representation in medicine matters, how lifestyle changes can dramatically improve health outcomes, and why education remains one of the most powerful tools in addressing health inequities within Black communities. Whether you're a longtime listener or discovering the podcast for the first time, this collection of standout moments showcases the mission of Black Health Unfiltered: delivering honest conversations, trusted information, and actionable solutions that empower individuals, families, and communities to thrive. Join Dr. Ian Smith as he reflects on the stories, lessons, and breakthroughs that have made this season unforgettable—and reminds us all that knowledge is one of the most powerful forms of medicine. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.

Breast Cancer

Breast cancer remains one of the most common cancers affecting women, but for Black women, the risks, outcomes, and challenges can be significantly different. Understanding those differences can save lives. In this important episode of Black Health Unfiltered, Dr. Ian Smith sits down with renowned breast surgical oncologist Dr. Monique Gary for a comprehensive conversation about breast cancer awareness, prevention, diagnosis, and treatment. Together, they examine the unique disparities Black women face when it comes to breast cancer outcomes and why education, early detection, and advocacy are critical tools in the fight against the disease. Dr. Gary breaks down the latest breast cancer statistics and explains why Black women are often diagnosed with more aggressive forms of the disease, including triple-negative breast cancer. She discusses the role of genetics, family history, and other risk factors while emphasizing the importance of personalized treatment plans that address each patient's unique needs. The conversation also tackles common misconceptions about mammograms and breast cancer screenings. Dr. Gary explains when women should begin screening, why suspicious findings don't automatically mean cancer, and how understanding diagnostic results can help reduce fear and encourage informed decision-making. Listeners will also gain valuable insight into the difference between benign and cancerous tumors, the role of cancer staging in determining treatment options, and the advancements that are improving outcomes for patients today. Throughout the discussion, Dr. Gary encourages women to become active participants in their healthcare, ask questions, know their family history, and prioritize regular screenings. This episode is a powerful reminder that awareness, education, and early action can make all the difference when it comes to breast health and cancer prevention. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.

HIIT

Why are African Americans among the least physically active populations in the United States, and what can be done to change that? In this empowering episode of Black Health Unfiltered, Dr. Ian Smith sits down with Dr. Cedrina to discuss the critical role physical activity plays in preventing chronic disease and improving overall health outcomes in Black communities. Together, they examine the cultural, environmental, and systemic barriers that often make it difficult for African Americans to prioritize exercise and maintain consistent fitness routines. Dr. Cedrina shares her personal fitness journey and explains how embracing physical activity transformed her own health and perspective. The conversation explores the real-world consequences of inactivity, including increased risks for obesity, heart disease, diabetes, hypertension, and other chronic conditions that disproportionately affect Black Americans. Listeners will gain practical insights into the benefits of high-intensity interval training (HIIT), the importance of incorporating strength training into fitness routines, and why exercise should be viewed as a lifelong investment in health rather than a short-term goal. Dr. Cedrina also offers actionable strategies for getting started, staying motivated, and finding activities that are both enjoyable and sustainable. Whether you're just beginning your fitness journey or looking for new ways to stay active, this episode provides the knowledge, encouragement, and tools needed to make movement a priority and take control of your health. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.