Body, I Love You

Body, I Love You

Podcast door Sydney Robilotta

This is a podcast dedicated to all things body love, self acceptance, body image healing and self confidence. From food to sex to motherhood to invisible illness to feminism and dissecting all the toxic structures that got us here, 'Body, I Love You' is obsessed with deprogramming women from hating their bodies to brainwashing them into unconditional self love.

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Alle afleveringen

98 afleveringen
episode Ep. 99: How Diet Culture is Used for Control artwork
Ep. 99: How Diet Culture is Used for Control

Historically, there is a notable correlation between spikes in diet culture and periods of social or political unrest. Let's talk about why that is and how exactly diet culture penetrates our brains to creates a smorgasbord of disempowering beliefs and behaviors. And... of course... how we can create something better.

24 apr 2025 - 37 min
episode Ep. 98: Using Magic for Confidence ✨ artwork
Ep. 98: Using Magic for Confidence ✨

Today I am teaching you literal spells to help you feel more confident. Don't worry, you don't need any elaborate ingredients or moonlit bonfires (though you're more than welcome). Join me in practicing these simple rituals to enchant your brain into feeling more confident. ✨✨✨

10 mrt 2025 - 38 min
episode Ep. 97: Altering Your Appearance - Empowering or Disempowering? artwork
Ep. 97: Altering Your Appearance - Empowering or Disempowering?

We all do it. From painting your nails to using filters on ig to investing in cosmetic procedures, altering your appearance is normal and even expected of women. Today we are getting into the conversation of where the line is that takes these practices from fun and empowering to a disempowering, no-win, slippery slope. Let's talk about it.

24 feb 2025 - 42 min
episode Ep. 96: How to Stand Up for Yourself artwork
Ep. 96: How to Stand Up for Yourself

** This ep starts with 2 notes from a mini harmonica that might be hard on the ears but this is a no-edit pod so IT STAYS** Today I'm telling 2 stories of grown men who have yelled at me. The first one represents my natural response and the second one is a product of all the work that I've done to better be able to stand up for myself in tense situations. If you are a people pleaser who was taught to avoid conflict and you want to be better at holding your ground and standing up for yourself - this epsiode is for you.

03 feb 2025 - 48 min
episode Ep. 95: The Difference Between How Your Brain & Body Communicate artwork
Ep. 95: The Difference Between How Your Brain & Body Communicate

We speak a lot about listening to your body in this community but it can be difficult to tell the difference between what your body is telling you and what your brian is telling you. Let's talk about it.

29 jan 2025 - 56 min
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