Body, I Love You

How much time and energy would you save if you didn't spend it apologizing for existing. Apologizing for your looks, for your needs, for taking up space. Imagine the version of you who doesn't give a fuck and it so unapologetically herself that she doesn't need validation from anyone. You'd be unstoppable. Woah, I just got chills.

Yes, I said it, fuck New Year's Resolutions. If you are sick of writing the same resolutions year after year and you tend to burn out from your goals around mid-February (if you make it there), please listen to this episode. Today. I'm chatting about throwing out goals that feel like punishment and creating fulfilling INTENTIONS for yourself and for your body for the entire year.

This is an episode from December where I chat about the very common expereince that is the 'end of year funk' and how we tend to be so hard on ourselves this time of year. We put so much pressure on wrapping up the year and creating holiday experiences for others that we forget that Winter is dormancy. All of nature practices this every single year but humans work right through it in an attempt to feel like we're enough. Let's talk about it.

Notice how the bully in your brain reeeally tends to kick up around the holidays? It's the perfect smörgåsbord of food drama, family drama, end-of-the-year milestone drama, money drama, romantic drama, and then some. Well, here are 3 tips on how to be **at least** less of an asshole to yourself this holiday season. Included in this episode are a number of tools for your toolbox that you can use to have an empowered, present and fulfilling holiday/ life. These tips are good year-round so be sure to bookmark this episode (is that a thing? I still don't quite understand podcasting). Pro tip: Body Scan starts at 7:11

This topic is a much needed refresher on the pod - today we are talking about the shadow side of feminine energy - The Dark Feminine. Let's chat about not only what this is but 10 ways that you can step into this energy RIGHT. NOW. Thank me later.