Luister naar Brazilian Jiu-Jitsu For Men Over 40

On this exciting episode, we interviewed the Owner and coach of Alliance BJJ Framingham Samuel Almeida. With an explicit message, Samuel details why a teaching methodologies are so vital to any martial arts schools. With 20 years of experience as BJJ/MMA fighter, he brings a new and fresh look on how to take good care of your students especially the population over 40'sWith a smile, he said: "they are my clients." as such, it is my job and duty to nurture them towards a good learning experience.

This episode brings you a Brazilian Jiu-Jitsu Black Belt Everilton Soneca, passionate about the art; he shares 32 years of experience as a competitor and as a coach. He explains how the BJJ basics are so important not only to the beginners but to everybody that wants to get a perfect technique. To him, BJJ is more than a Martial Art; "it is my lifestyle, he said" I hope everyone enjoys this Podcast as much as I did.

This episode brings back Master Barbosa talking about the three pillars of learning and The inner talking "demon"  that leaves inside of all of us; he is a permanent tenant, it is the thorn in the flesh! Some of us call it resistance, procrastination, whatever how you want to label it is ok, what is the most important is to be aware of this powerful enemy within, it must be defeated every day for you to succeed in anything. So put your seat belts on and enjoy this influential Podcast.

This Episode Master Barbosa gives a taste of the C.A.S.M.I.R strategy. It is the master plan for any behavior change you are about to make or anything you want to start doing, and it could be the BJJ journey you are about to enter, it consists of six questions that you should ask yourself when you are about to conceive your plan. If you have complete control over and take responsibility to do it yourself without any help or relying on anybody to perform, therefore you can blame nobody but yourself for any possible failure. It must be achievable, a pine on the sky plan is not going to work, a 1000 mile journey starts with an only simple step!Your plan must be attainable with your ability to do it successfully, and Simplicity is the key, your method has to be concise enough for an easy understanding, clear to the point. Having a measurable outcome is crucial to your plan success, how exactly you are going to do it, know the legality of it, and anticipate any glitches and have enough flexibility to adjust.Once you got this far, do not waste time thinking about it or dwelling about your plan, TAKE ACTION NOW!Once you got the ball rolling, your plan must be repeatable; once you repeat over and over again, it will become a HABIT, ONCE BECOMES A HABIT YOU WILL CHANGE YOUR BEHAVIOR FOR GOOD! BE BOLD, BE STRONG, FEEL THE FEAR, AND DO IT ANYWAY!

On this episode, we had an impactful interview with the Founder of Dragon Lair BJJ/MMA Mario Ramos. We explored all possible topics about training Brazilian Jiu-Jitsu throughout your senior years and also what to do if you want to start your journey now and don't know how and have no idea what to look for. With a very clear message, Coach Ramos will guide you with all the steps you should take to keep training or if you are just starting. Listen, understand and take notes. He can be reached at Dragon Lair BJJ/MMA 10 Roxanna st, Dragon Lair MMA Dojo Framingham, Massachusetts 01702 Phone:508-740-0410