Luister naar But First, Stretch

Join me and Bri DePaul on this inspiring episode! Bri serves so many communities and it is my pleasure to discuss with her how anyone can use their talents to make lasting change in the world.  Lisa's Army [http://lisasarmy.org/] Friends of Conshohocken Parks [https://www.conshohockenpa.gov/resources/friends-of-conshohocken-parks/#:~:text=The%20Friends%20of%20Conshohocken%20Parks,Center%20at%20the%20Fellowship%20House] A and B Custom Creations [https://www.facebook.com/abcustomcreations4/%20]

Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season.

Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort? (Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

https://www.graceandvalorwellness.com/ Andrea is a Philly based full spectrum doula, meal prep chef and founder of Grace and Valor wellness. She completed her doula training with Birthing Advocacy Doula Trainings and values a person-centered approach to reproductive care.She lives in East Falls with her partner, Jordan and their daughter, Grace. When she isn't fangirling over her clients or chasing after Grace, she can be found hiking the Wissahickon trail then enjoying a meal from a local food truck.

DeStolfo's Website [http://www.destolfos.com] Email Address [info@destolfos.com] Facebook Page [https://www.facebook.com/DeStolfosPremierMartialArts] Instagram: @destolfospma My inspiration for perseverance in the meditation! [https://www.spiritualityandpractice.com/practices/features/view/20730/perseverance]