Candidly with Coffee

You’re eating better, moving more — but the scale won’t budge. Sound familiar? In this episode of Candidly with Coffee, we’re breaking down the difference between weight loss and fat loss, and why relying on the scale alone is one of the biggest mistakes midlife women make. From hormones and body composition to water retention and muscle gain, the number on the scale rarely tells the full story. What you’ll learn: ✔️ Why the scale can be misleading, especially during body recomposition ✔️ How fat loss shows up in photos, clothes, and strength — not just pounds ✔️ The mindset shift needed to stop obsessing over goal weight ✔️ How small untracked bites and “kind of consistent” habits sabotage progress ✔️ Why chasing a number leads to burnout — and what to focus on instead If the scale is making you feel like a failure, this episode is your reality check. It’s time to shift your focus to what really matters — how you feel, look, and live. #WeightLossVsFatLoss #DitchTheScale #BodyRecomposition #FatLossOver40 #MidlifeMindset #ProgressNotPerfection #CandidlyWithCoffee #Podcast Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel:  @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com /discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine  https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j

Curious about peptides but overwhelmed by the hype, science, or conflicting opinions? You’re not alone — and this episode will clear it all up. In this episode of Candidly with Coffee, we’re breaking down everything you need to know about peptides: what they are, how they work, and which ones can help with fat loss, anti-aging, energy, and recovery — especially in midlife. From injectables to creams, we’re sharing real experiences and simplifying the science so you can feel confident exploring your options. What you’ll learn: ✔️ What peptides actually are (and how they’re different from collagen or hormones) ✔️ The most popular peptides for fat loss, skin health, energy, and body composition ✔️ Why some peptides might not be safe depending on your medical history ✔️ How to find a trusted provider and avoid sketchy sources ✔️ Real results — from improved sleep and recovery to more youthful skin and better workouts If you’re ready to boost your results without falling for internet gimmicks, this episode is for you. #PeptidesExplained #FatLossSupport #AntiAgingTips #MidlifeHealth #Peptides101 #HormoneOptimization #HealthyOver40 #CandidlyWithCoffee #Podcast Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel:  @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com /discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine  https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j

Hot flashes, poor sleep, stubborn weight gain, mood swings. if you're in midlife, you’ve likely heard about HRT... but do you really know what it is and how it works? In this episode of Candidly with Coffee, I share my full, unfiltered journey with hormone replacement therapy (HRT), from struggling through perimenopause symptoms to feeling like herself again. If you’ve ever felt overwhelmed, under-informed, or just unsure whether HRT is for you — this is the episode you’ve been waiting for. What you’ll learn: ✔️ What HRT is and how it works for women in perimenopause and menopause ✔️ The symptoms HRT can help improve — from sleep and libido to mood, body composition, and more ✔️ Common myths and misconceptions (including weight gain, cancer risk, and more) ✔️ Why it’s crucial to work with a provider who understands women’s hormones ✔️ What blood tests you need before starting and how to know if it’s right for you If you’re tired of feeling dismissed or in the dark about your own body, this episode will give you the clarity, confidence, and education you need to take the next step. #HRT #MenopauseRelief #PerimenopauseSupport #HormoneHealth #MidlifeWellness #WomenOver40 #HealthyAging #CandidlyWithCoffee #Podcast Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel:  @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com /discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine  https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j

Feeling guilty about your Diet Coke or afternoon snack? You’ve been fed fear  and it’s time to take back your peace. In this episode of Candidly with Coffee, we’re breaking down the most common food fears you see all over social media — from Diet Coke and seed oils to fruit and processed foods — and uncovering what’s really true (and what’s just clickbait). If you’re feeling overwhelmed, restricted, or confused about what to eat, this episode will help you cut through the noise and eat with confidence again. What you’ll learn: ✔️ The truth about Diet Coke, seed oils, and other “villain” foods ✔️ Why fear-based nutrition advice is often rooted in misinformation ✔️ The difference between mindful eating and obsessive restriction ✔️ How food fear leads to binge eating, inconsistency, and burnout ✔️ Simple mindset shifts to stop labeling foods and start focusing on balance If you’ve been stuck in all-or-nothing thinking or afraid of “bad foods,” this episode will help you reset your mindset and ditch the fear for good. #FoodFreedom #NutritionMyths #DietCokeDebunked #ProcessedFoods #AllOrNothingMindset #MindfulEating #CandidlyWithCoffee #Podcast Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com/discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j

Feel like your goals are collecting dust? It’s not too late. Your midlife comeback starts now. In this episode of Candidly with Coffee, we’re breaking down how to reconnect with your goals, shift your mindset, and take small daily steps that create massive long-term change. Whether you’ve lost motivation, feel stuck in a rut, or think it’s “too late” to start over, this episode is your reset button. What you’ll learn: ✔️ Why your mindset is your most powerful tool in midlife ✔️ How to use visualization, affirmations, and micro steps to stay focused ✔️ The danger of limiting beliefs — and how to reframe them ✔️ How to build momentum when you feel stuck, overwhelmed, or unmotivated ✔️ Why it’s never too late to reinvent yourself and go after something new You don’t need a perfect plan, you just need to believe it’s still possible. Let’s reignite your vision and take action, one small step at a time. #MidlifeReset #GoalSetting #MindsetMatters #VisualizationWorks #SelfBelief #MicroSteps #MidlifeMotivation #CandidlyWithCoffee #Podcast Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Sign Up for the BBC Waitlist  https://jeanineescobar.myflodesk.com/bbcwaitlist Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com/discount/jeanine Transcend https://www.transcendcompany.com/escoelite MegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j