Come To Your Senses with Mary Lofgren

Today’s episode sheds golden hour light on how to savor the ripe, radiant season of late summer. Together, we’ll explore: * The energetic and emotional qualities of late summer * Why this time of year can feel both deliciously abundant and strangely bittersweet * Rituals to help you savor the sweetness of the season through your senses and your spirit * How to align and reconnect with your seasonal nature to make life more easeful, flowing, and deeply attuned  Let’s slow down to soak up all the simple pleasures of this unique face of the summer season.  Hit play and let’s enjoy. 🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com [https://marylofgren.com/]

Today's episode is a special peek behind the curtain of The Sanctuary community, where in August we're enjoying a month of mastering The Art of Beauty Ritual. Come snuggle up in my salon for a cozy, big-sister-style audio love note on how to make your relationship to beauty more radiant, resplendent, sacred and satisfying. The Sanctuary is open now through August 7th - click here to join today.  [https://marylofgren.com/sanctuary] 🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com [https://marylofgren.com/]

In this episode, we time travel through Mesopotamian body paint, ancient offerings of scented jasmine, to love letters sealed with a kiss of scent. This episode will inspire you to indulge in  beauty ritual as an expression of adornment, healing, anointing and empowerment.  LINKS FROM THE SHOW: Join The Sanctuary: Open Now for One Week Only! [https://marylofgren.com/sanctuary]  Beauty: The Invisible Embrace by John O’donohue [https://bookshop.org/a/92568/9780060957261] La Seduction by Elaine Sciolino [https://bookshop.org/a/92568/9781250007445] -  An Ode To Red Lipstick [https://marylofgren.com/blog/an-ode-to-red-lipstick]  🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com [https://marylofgren.com/]

In this episode we explore the “what” and the “how” a life worth swooning over. Swooning: an experience so rich and deliriously lovely it can knock you flat. From the crunch of a perfect French fry to the voluption of bamboo sheets, you'll hear stories, practices, and reflections to help you melt into presence and fall in love with life through your senses. LINKS FROM THE SHOW  * Salt Fat Acid Heat  [https://www.netflix.com/title/80198288] * The Taste of Things  [https://www.youtube.com/watch?v=cKKCGtoIOVY] * Nigella Lawson  [https://www.nigella.com/] * Movie: Buy Now  [https://www.netflix.com/title/81554996] * L.L. Bean Merino Woll Socks [https://bit.ly/40xbJeE] * Quince Bamboo Sheets  [https://bit.ly/3IJmww5] * Naked Goat Cheese [ https://forevercheese.com/product/naked-goat-murcia-curado-dop/] 🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com [https://marylofgren.com/]

Beyond the wispy gowns and filtered photos, this episode offers a fresh, grounded look at what it means to embody a multifaceted expression of feminine energy. We’ll explore how these qualities show up in all of our lives (no matter your gender identity), why they’re often misunderstood, and how nature can teach us to honor the wholeness interwoven between the two.  Simple examples, soulful stories, and a few laughs (#whoppiecushion) lie ahead, hit play and let's dive in.  LINKS FROM THE SHOW:  * Leave a review for the podcast [https://podcasts.apple.com/us/podcast/come-to-your-senses-with-mary-lofgren/id1521917540] * Mother Ate by Jane Bell [https://open.spotify.com/track/6S2LusrzKx5Khn4FxfzhYw?si=e9fd9326279a49dd] 🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com [https://marylofgren.com/]