cc: Sub 3:10 Fueling Strategy

cc: The Mountain Determines Your Time

Episode #51 In this solo recap, a weekend at the Western States training camp sparks reflections on endurance, culture, and mindset. From the organization and intentionality of the race to the humility of climbing Devil’s Thumb, this episode explores what makes ultra running such a distinct and powerful space. It dives into the difference between marathon and ultra culture, the passion of athletes who spend years pursuing entry, and the inspiring leadership of women both on and off the course. There’s also a thoughtful tie-in to Mental Health Awareness Month, a reminder that endurance isn’t just physical. It’s mental, emotional, and deeply personal. A grounded conversation about discipline, growth, respect for the terrain, and letting the mountain determine your time. Find us here [https://www.instagram.com/consistentlycuriouspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

cc: How Good Can It Get?

Episode #50 In this reflective solo episode, a bold decision sparks a deeper conversation about self-trust, boundaries, and what it really means to practice the values you claim. When life presents a moment that requires courage, not just curated confidence, what does it look like to go inward and stand by your knowing? This episode explores confidence under pressure, historic evidence, and the balance between stability and alignment. It’s an honest conversation about audacity, discernment, and choosing expansion over fear. The question anchoring it all: How good can it get? Find Consistently Curious Here [https://www.instagram.com/consistentlycuriouspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

cc: Progress & Longevity with Alison Staples

Episode #49 In this episode, I sit down with Alison, a Baltimore-based runner, physical therapist, and coach, to talk about how her relationship with running has evolved over the years. We get into what the running space felt like in the early Instagram days, how her work with bodies of all abilities shapes the way she sees performance, and what it means to measure progress on your own terms. We also talk about her recent PR, what shifted in her training, and what she hopes to see more of in the running community moving forward. This one is about pace, perspective, and defining growth for yourself. Connect with Alison here [https://www.instagram.com/alioop_0_o_runs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Connect with Consistently Curious here [https://www.instagram.com/consistentlycuriouspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

cc: Dont Forget Your Good

Episode #48 In a heavier-than-usual spring, this is a conversation about small acts of care, not making permanent decisions from temporary moods, and not forgetting your own good - even when its hard to see.You can now find everything in one place here [https://consistentlycuriouspod.com/] Connect with me on Instagram here [https://www.instagram.com/consistentlycuriouspod]

cc: Eugene Marathon Recap

Episode #47 A race recap from Eugene, thoughts on performance, training adjustments, race-day execution, and the mindset required to reset and go again.