Cross My Heart Hope to Thrive

I met Dr. Judith Belton (Dr. Jai) when we were training to become Trauma Recovery Coaches. She is brilliant, warm, charismatic and I had a strong sense she would make a fantastic guest for the show. Now I realize she'd make a great co-host! We cover a variety of subjects and make many notes for future podcasts we want to bring you. We talk about grief in its many forms and move on to a variety of topics. And do we have some opinions! Dr. Jai's website is https://www.drjaibelton.com/ and she is available for coaching. If you visit the www.crossmyhearthopetothrive.com/links there are recommended reading resources and books that Dr. Jai recommends on grief are there. Dr. Jai has traveled the road to recovery. Through her own trauma healing journey, Dr. Jai has envisioned and created a community for healing and education about trauma, grief and loss and their lasting effects in our lives. Dr. Jai desires a DISCOVERY for her clients that have experienced loss and grief because of their trauma, bereavement, betrayal or other loss experiences. Dr. Jai's determination, authenticity, passion and experiences fueled her desire to create and maintain safe and supportive spaces for survivors (yes that's what you are). Dr. Jai gets in the trenches alongside of you. She's received instruction and training in trauma recovery, racial and generational healing, compassion fatigue, grief and loss, and the effects of being Not Parent Expected. This episode is sponsored by Ascension Wellness, Creating a Culture of Authenticity and Belonging in the World of Healing. Founded by trauma trained life coaches, this community brings together misfits and old souls from diverse backgrounds and identities on their wellness journey and the wellness professionals who partner with them to deepen understanding, to development personally and professionally faster than we can on our own and to co-create an exclusive supportive community we can all call home so that collectively we can heal deeply while growing strong lives, careers and businesses that will build an integrated world of endless possibilities. During this episode, serious mental health issues including trauma, racial, disordered eating and other sensitive topics are discussed and, if you are not in a safe space emotionally, you may want to listen when you are feeling better. If you are having issues right now, please seek help. There are resources below, on my website and an internet search will give you many more. Please remember, this podcast is not a substitute for mental health care and that healing is a journey best traveled with the support of professionals. Just a reminder, I do enjoy spicy language and sentence enhancers from time to time, so if adult language offends you, you have been warned. If you are interested in experiencing Trauma Recovery Coaching, visit the IAOTRC here [https://certifiedtraumarecoverycoaching.com/directory-of-coaches] and see the list of coaches available. If you are currently (or ever) experiencing a mental health issue, please seek help. If you are in crisis, please dial 911 for help or go to the emergency room. If you are looking for support, there are many websites online. In the United States, consider calling Lifeline, the National Suicide Prevention Hotline, https://suicidepreventionlifeline.org [https://suicidepreventionlifeline.org/], at 800-273-8255 or NAMI, the National Alliance on Mental Illness, https://nami.org/Home [https://nami.org/Home]. Their hotline is 800-950-NAMI (6264). ). If you have experienced sexual assault or abuse, you can reach out to RAINN, at rainn.org where they have a live chat or you may call 800-656-HOPE (4637). Don't wait to call if you need help. That is what they are there for. Take care. I'm also launching my second podcast, The Marketing Bodhisattva this week! Look for it where you find this one!

Cross My Heart, Hope to Thrive podcast is dedicated to the stories of trauma survivors and those who support them. I thank everyone who is willing to be vulnerable and share and I thank all who take the time to listen. Healed people heal people. This is Episode 10, during which I have a big announcement. In August, I will be launching a new program and also a new (additional) podcast to support this. If you are interested in finding out more about this trauma-informed marketing program, sign up here [https://endive-disc-sfkr.squarespace.com/mhjemails]. During this episode, I do not really discuss serious mental health issues, but they do come up in most episodes. If you are ever not in a safe space emotionally, you may want to listen when you are feeling better. If you are having issues right now, please seek help. There are resources below, on my website and an internet search will give you many more. Please remember, this podcast is not a substitute for mental health care and that healing is a journey best traveled with the support of professionals. Just a reminder, I do enjoy spicy language and sentence enhancers from time to time, so if adult language offends you, you have been warned. But, not so much in this episode! If you are interested in experiencing Trauma Recovery Coaching, visit the IAOTRC here [https://certifiedtraumarecoverycoaching.com/directory-of-coaches] and see the list of coaches available. You can also visit my website at www.crossmyhearthopetothrive.com [https://my.captivate.fm/www.crossmyhearthopetothrive.com] If you are currently (or ever) experiencing a mental health issue, please seek help. If you are in crisis, please dial 911 for help or go to the emergency room. If you are looking for support, there are many websites online. In the United States, consider calling Lifeline, the National Suicide Prevention Hotline, https://suicidepreventionlifeline.org [https://suicidepreventionlifeline.org/], at 800-273-8255 or NAMI, the National Alliance on Mental Illness, https://nami.org/Home [https://nami.org/Home]. Their hotline is 800-950-NAMI (6264). ). If you have experienced sexual assault or abuse, you can reach out to RAINN, at rainn.org where they have a live chat or you may call 800-656-HOPE (4637). Don't wait to call if you need help. That is what they are there for. Take care. If you're interested in learning more about trauma in general, I have a recommended reading list on my website here [https://www.crossmyhearthopetothrive.com/reading]. There are also books recommended by my guest here.

Cross My Heart, Hope to Thrive podcast is dedicated to the stories of trauma survivors and those who support them. I thank everyone who is willing to be vulnerable and share and I thank all who take the time to listen. Healed people heal people. This is Episode 9, Giving the finger to Diet Culture, my interview with Jen Monroe of Rising Strong Wellness. In this episode, we learn about Jen’s work in somatic healing and her personal crusade to enlighten about the damage that diet culture inflicts on all of us. Jen Monroe is the founder and creator of Rising Strong Wellness. When the body can be given a voice to express the stories that it holds, healing comes rushing in! Jen knows and believes that by creating intentional opportunities to invite the body into healing, you will witness powerful results of walking into wholeness. Jen approaches working with the body through a trauma informed lens and finds deep joy as others reclaim their power! Jen is a somatic healing coach that works with those who are surviving and overcoming trauma to move into healing and wholeness. Her deepest commitment is to empower, inspire and allow you a brave space for healing. Jen utilizes trauma sensitive yoga, somatic experiencing, CBT, breathwork. EFT tapping and many other mind- body based practices. Jen believes strongly in this work as a practitioner, but also as a survivor herself. She is deeply inspired to walk with others through their healing journey. Her specialities are body image, trauma, grief, anger and addiction. Jen offers classes and individual work with clients. Jen's website is www.risingstrongwellness.com [www.risingstrongwellness.com] and she can be reached at yogajen@risingstrongwellness.com. During this episode, serious mental health issues including disordered eating, body image issues, abuse and trauma are discussed and, if you are not in a safe space emotionally, you may want to listen when you are feeling better. If you are having issues right now, please seek help. There are resources below, on my website and an internet search will give you many more. Please remember, this podcast is not a substitute for mental health care and that healing is a journey best traveled with the support of professionals. Just a reminder, I do enjoy spicy language and sentence enhancers from time to time, so if adult language offends you, you have been warned. If you are interested in experiencing Trauma Recovery Coaching, visit the IAOTRC here [https://certifiedtraumarecoverycoaching.com/directory-of-coaches] and see the list of coaches available. You can also visit my website at www.crossmyhearthopetothrive.com [https://my.captivate.fm/www.crossmyhearthopetothrive.com] If you are currently (or ever) experiencing a mental health issue, please seek help. If you are in crisis, please dial 911 for help or go to the emergency room. If you are looking for support, there are many websites online. In the United States, consider calling Lifeline, the National Suicide Prevention Hotline, https://suicidepreventionlifeline.org [https://suicidepreventionlifeline.org/], at 800-273-8255 or NAMI, the National Alliance on Mental Illness, https://nami.org/Home [https://nami.org/Home]. Their hotline is 800-950-NAMI (6264). ). If you have experienced sexual assault or abuse, you can reach out to RAINN, at rainn.org where they have a live chat or you may call 800-656-HOPE (4637). Don't wait to call if you need help. That is what they are there for. Take care. If you're interested in learning more about trauma in general, I have a recommended reading list on my website here [https://www.crossmyhearthopetothrive.com/reading]. There are also books recommended by my guest here.

This podcast is dedicated to the stories of trauma survivors. I thank everyone who is willing to be vulnerable and share and I thank all who take the time to listen. Healed people heal people. Join me for the conclusion of my interview with Amy Lloyd of Ascension Wellness. Amy Lloyd has struggled with child abuse and neglect, sexual abuse, poverty, abusive relationships, chronic health issues and much more. She not only found ways to overcome, but is now on a mission to give people like you the hand up that she never had. As Founder and Coach of Ascension Wellness, Amy is launching a free community to do just that. You can join now by emailingamy@ascensionwellnesslife.com [amy@ascensionwellnesslife.com]. There is some bonus content at the end to help you find a trauma-informed therapist. During this episode, serious mental health issues including suicide, abuse and neglect are discussed and, if you are not in a safe space emotionally, you may want to listen when you are feeling better. If you are having issues right now, please seek help. There are resources below, on my website and an internet search will give you many more. Please remember, this podcast is not a substitute for mental health care and that healing is a journey best traveled with the support of professionals. Just a reminder, I do enjoy spicy language and sentence enhancers from time to time, so if adult language offends you, you have been warned. If you are interested in experiencing Trauma Recovery Coaching, visit the IAOTRC here [https://certifiedtraumarecoverycoaching.com/directory-of-coaches] and see the list of coaches available. You can also visit my website at www.crossmyhearthopetothrive.com [https://my.captivate.fm/www.crossmyhearthopetothrive.com] If you are currently (or ever) experiencing a mental health issue, please seek help. If you are in crisis, please dial 911 for help or go to the emergency room. If you are looking for support, there are many websites online. In the United States, consider calling Lifeline, the National Suicide Prevention Hotline, https://suicidepreventionlifeline.org [https://suicidepreventionlifeline.org/], at 800-273-8255 or NAMI, the National Alliance on Mental Illness, https://nami.org/Home [https://nami.org/Home]. Their hotline is 800-950-NAMI (6264). ). If you have experienced sexual assault or abuse, you can reach out to RAINN, at rainn.org where they have a live chat or you may call 800-656-HOPE (4637). Don't wait to call if you need help. That is what they are there for. Take care. If you're interested in learning more about trauma in general, I have a recommended reading list on my website here [https://www.crossmyhearthopetothrive.com/reading].

This podcast is dedicated to the stories of trauma survivors. I thank everyone who is willing to be vulnerable and share and I thank all who take the time to listen. Healed people heal people. Join me today as I welcome Amy Lloyd of Ascension Wellness. Amy Lloyd has struggled with child abuse and neglect, sexual abuse, poverty, abusive relationships, chronic health issues and much more. She not only found ways to overcome, but is now on a mission to give people like you the hand up that she never had. As Founder and Coach of Ascension Wellness, Amy is launching a free community to do just that. You can join now by emailingamy@ascensionwellnesslife.com [amy@ascensionwellnesslife.com]. During this episode, serious mental health issues including suicide, abuse and neglect are discussed and, if you are not in a safe space emotionally, you may want to listen when you are feeling better. If you are having issues right now, please seek help. There are resources below, on my website and an internet search will give you many more. Please remember, this podcast is not a substitute for mental health care and that healing is a journey best traveled with the support of professionals. Just a reminder, I do enjoy spicy language and sentence enhancers from time to time, so if adult language offends you, you have been warned. If you are interested in experiencing Trauma Recovery Coaching, visit the IAOTRC here [https://certifiedtraumarecoverycoaching.com/directory-of-coaches] and see the list of coaches available. You can also visit my website at www.crossmyhearthopetothrive.com [https://my.captivate.fm/www.crossmyhearthopetothrive.com] If you are currently (or ever) experiencing a mental health issue, please seek help. If you are in crisis, please dial 911 for help or go to the emergency room. If you are looking for support, there are many websites online. In the United States, consider calling Lifeline, the National Suicide Prevention Hotline, https://suicidepreventionlifeline.org [https://suicidepreventionlifeline.org/], at 800-273-8255 or NAMI, the National Alliance on Mental Illness, https://nami.org/Home [https://nami.org/Home]. Their hotline is 800-950-NAMI (6264). ). If you have experienced sexual assault or abuse, you can reach out to RAINN, at rainn.org where they have a live chat or you may call 800-656-HOPE (4637). Don't wait to call if you need help. That is what they are there for. Take care. If you're interested in learning more about trauma in general, I have a recommended reading list on my website here [https://www.crossmyhearthopetothrive.com/reading].