Dear Headspace

ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes. Try the Headspace app free for 30 days here [https://www.headspace.com/podcast]. Send your questions to Headspace mental health professionals HERE [https://forms.gle/Mwpnehzgnx3LKz347] or email ask-a@headspace.com. Follow Robin here [https://www.instagram.com/realrobhops/] or at Well…Adjusting [https://pod.link/welladjusting] and follow Sam here [https://www.instagram.com/anchored_sam/]. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here [https://www.headspace.com/coaching?origin=banner] to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

ENCORE: Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Book recommendation: "It's Okay That You're Not Okay" by Megan Devine Try the Headspace app free for 30 days here [https://www.headspace.com/podcast]. Send your questions to Headspace mental health professionals HERE [https://forms.gle/Mwpnehzgnx3LKz347] or email ask-a@headspace.com. Follow Robin here [https://www.instagram.com/realrobhops/] or at Well…Adjusting [https://pod.link/welladjusting] and follow Eve here [https://www.instagram.com/meditatewitheve/]. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here [https://www.headspace.com/coaching?origin=banner] to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. Try the Headspace app free for 30 days here [https://www.headspace.com/podcast]. Send your questions to Headspace mental health professionals HERE [https://forms.gle/Mwpnehzgnx3LKz347] or email ask-a@headspace.com. Follow Robin here [https://www.instagram.com/realrobhops/] or at Well…Adjusting [https://pod.link/welladjusting] and follow Kessonga here [https://www.instagram.com/kgiscombe/]. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here [https://www.headspace.com/coaching?origin=banner] to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Try the Headspace app free for 30 days here [https://www.headspace.com/podcast]. Send your questions to Headspace mental health professionals HERE [https://forms.gle/Mwpnehzgnx3LKz347] or email ask-a@headspace.com. Follow Robin here [https://www.instagram.com/realrobhops/] or at Well…Adjusting [https://pod.link/welladjusting] and follow Eve here [https://www.instagram.com/meditatewitheve/]. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here [https://www.headspace.com/coaching?origin=banner] to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Try the Headspace app free for 30 days here [https://www.headspace.com/podcast]. Send your questions to Headspace mental health professionals HERE [https://forms.gle/Mwpnehzgnx3LKz347] or email ask-a@headspace.com. Follow Robin here [https://www.instagram.com/realrobhops/] or at Well…Adjusting [https://pod.link/welladjusting] and follow Dora here [https://www.instagram.com/dorakamau/]. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here [https://www.headspace.com/coaching?origin=banner] to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]