#107 —Dandelions

Good Health by Claudia Ep. 114, Electrolytes: The Missing Link to Better Hydration?

Are you drinking plenty of water but still feeling tired, sluggish, or dehydrated?  In this episode of Good Health by Claudia, Claudia and Denny dive into the important role electrolytes play in hydration, energy, muscle function, and overall wellness. Learn why simply drinking water may not be enough, especially if you’re drinking purified, reverse osmosis, or distilled water.  You'll discover:  What electrolytes are and why your body needs them  How minerals like magnesium, potassium, calcium, and sodium support cellular health  Why trace minerals matter in purified water  Signs you may be low in electrolytes  The connection between hydration, energy, and muscle function  Healthy electrolyte products Claudia recommends  Why balance—not fear—is the key when it comes to sodium  Plus, Denny shares his personal health progress, weight loss journey, and how eating according to his blood type has helped him stay on track.  As always, Claudia reminds us that improving our health doesn't happen overnight. Small, consistent changes can lead to lasting results.   Family-owned and helping our community since 1990  New episodes every Tuesday at noon  Don't Get Drugged. Get Nourished.  Visit us in-store: Health Foods by Claudia. Our experienced team is here to help guide you on your health journey.   Follow & Connect: Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

Mitochondrial Health, Energy & Healthy Aging #113

In this episode of Good Health by Claudia, Claudia and Denny are joined by special guest Jennifer Campbell from @LifeExtension to explore the connection between cellular energy, mitochondrial health, and healthy aging. Jennifer shares her background in nutrition and wellness while breaking down the science behind some of today’s most talked-about nutrients—including CoQ10, PQQ, and NAD+. Claudia ties it all together with real-world insight from decades in the natural health industry. In this episode, they discuss: * Why mitochondria are called the “powerhouse of the cell” * How energy production changes as we age * The importance of CoQ10 for heart & cellular health * Statins and CoQ10 depletion * PQQ and mitochondrial support * NAD+ and cellular energy production * Why food quality and lifestyle matter at the cellular level * The importance of choosing trusted, family-owned supplement companies  “Life happens at the cell.” And supporting your body starts with the basics: nourishment, hydration, sleep, movement, and consistency.  Plus, Claudia shares one of her now-famous reminders: “Don’t get drugged, get nourished.”  Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.    Follow & Connect: Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases --

Tiny Minerals, Big Impact: Selenium & Chromium Explained | Good Health by Claudia Ep. 112

In this episode of Good Health by Claudia, Claudia and Denny break down the importance of trace minerals, focusing on two powerful nutrients: selenium and chromium. Claudia shares how these minerals—needed in small amounts—play a big role in supporting the body at a cellular level. From protecting against oxidative stress to supporting thyroid function and blood sugar balance, this episode highlights simple ways to strengthen your health naturally. You’ll learn: * Why selenium is essential for antioxidant protection and thyroid health * How chromium supports the pancreas and helps regulate blood sugar * The impact of modern farming on mineral deficiencies * How small, consistent changes in diet can lead to real results Plus, Denny shares his personal experience of losing weight and improving his health by making simple nutritional changes— proving that small steps can make a big difference.  Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.  “Don’t get drugged, get nourished.” -Claudia  Follow & Connect: Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

Balance Begins Here: Progesterone Power | Good Health by Claudia Ep. 111

In this episode of Good Health by Claudia, Claudiaand Denny dive into a powerful and often misunderstood topic—progesteroneand the impact of man-made estrogens (xenoestrogens) on the body. From everyday petro toxins hiding in common products to therise in hormone imbalance, Claudia breaks down: You’ll also learn about supportive tools like calciumd-glucarate and how bio-identical progesterone can help restore balance inthe body. This episode is packed with real education, decades ofexperience, and practical steps you can start today. Knowledge is power—andwhen you put it into action, it becomes wisdom. Visit us in-store forpersonalized guidance Like, comment, andshare to help others take control of their health naturally! Follow &Connect:Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/]Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Disclaimer: Thesestatements have not been evaluated by the Food and Drug Administration. Thisinformation is for educational purposes only and is not intended to diagnose,treat, cure, or prevent any diseases

Supporting Your Liver Naturally: Where to Start | Good Health by Claudia Episode #110

In this episode of Good Health by Claudia, Claudia and Denny dive into one of the most powerful—and often overlooked—organs in the body: the liver. From detoxification and hormone balance to digestion and energy, the liver plays a critical role in over 500 functions in the body. But in today’s world, it’s working overtime. Claudia breaks down: * What the liver does (and why it matters) * How modern toxins and processed foods impact liver function * The truth about cholesterol and why it’s essential for your body * The connection between the liver, hormones, and overall health * Natural ways to support your liver through nutrition and supplementation You’ll also learn about key nutrients and herbs that may help support liver function, including: * NAC (N-acetylcysteine) * Glutathione support * DIM for environmental estrogen balance * Lecithin for fat metabolism * Milk thistle, dandelion, burdock, artichoke & more Claudia shares decades of experience helping people understand how to give their bodies the tools they need to function the way they were designed to.   Feeling overwhelmed? Start with baby steps. You don’t have to do everything at once—simple changes can make a powerful difference over time.   Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.   Follow & Connect: Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia  “Nature’s pharmacy is waiting for you to discover it.” – Claudia  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases