Destigmatize It

In this episode, Paige Carrington opens up about her mental health journey with Bipolar Disorder II and explains why she chose to cope without medication. She explains Cognitive Behavioral Therapy and describes her time at a mental health facility called Hopewell.

On this episode, Danny Trevino describes his mental health journey with Attention Deficit Hyperactivity Disorder (ADHD). He explains how he developed coping mechanisms, such as using the Pomodoro Technique and planning a daily routine, to handle his ADHD without medication.

On this episode, guest David Darmoni speaks about his challenges with anxiety and depression as well as stigmas he has faced with his mental health as a male. David shares his personal experiences as a caregiver and also shares some advice for those going through a similar situation.

Our two guests, Raquel McKinley and Leslie Flores, open up about their experiences with postpartum depression on this week's episode. They talk about the hardest part of their PPD and give advice for those going through a similar situation.

Trigger Warning: Discussion of Suicidal Thoughts In this episode, Sam Karpenos discusses in depth her life with anxiety and depression. She talks about her coping mechanisms and medication along with stories of how her illnesses have affected her in the past.