The Morning After the Marathon: Miles, Community & Everything In Between

A Conversation About Teaching, Aging and Independence

A conversation about the calling for teaching, Summers off, running , Theil College Hall of Fame and Homeownership to The Cleveland Guardians and Baseball stadium vacation. Take a listen to the Amazing Story and into The wonderful World of Christina Toth!!

Not Your Average Yoga Instructor

Yoga is often misunderstood—many people think it’s just for the flexible or those who prefer a quiet, zen atmosphere. If you've ever doubted your ability to participate, or if you think yoga is too fancy or complicated, this post is for you. In this article, I’ll share insights from my experience with community yoga classes, including what you can expect and how it can enhance your life. #YogaForAll #CommunityClass #FreeYoga #itdoesnothavetobefancytobeeffective #BradyRunPark #DetoursAndSweatySideConversations

Strength, Stretch, Surrender: The Road to Becoming a Teacher

Yoga for All: Join Our Community Yoga Program in Brady's Run Park Discover the benefits of yoga for all skill levels. Join our free community yoga program at Brady's Run Park and find your peace this summer!

“The Leap That Built a Local Legend: The Story of Xlerator Bar & Grill

Ever felt like taking a leap of faith? That’s how One person ended up running a bar! 🍻 Welcome to the heartwarming story behind Xcelartor Bar and Grill, a beloved local eatery that's become a staple in the community. Have you ever wondered how a simple idea can blossom into a vibrant gathering place? In this post, we’ll explore the journey of Nicole, one of the owners, and the exciting events that keep patrons coming back for more. Let's dive into how Xcelartor Bar and Grill has not only fed appetites but also fostered connections among neighbors.

Steel City Strides: Chasing the Runner’s High

The Runners HIgh and How Pittsburgh caputres it. My dogs are still barking and I am already in for next year!