Double Edge Fitness

The fitness landscape is shifting at Double-Edged Fitness as we combine our South and Midtown locations into a single, expansive facility. This strategic consolidation creates a space twice the size of our South location, featuring 26 squat racks and approximately 60 pull-up bars – ensuring members have unprecedented access to equipment during workouts. Construction remains on schedule, with concrete removal complete and new flooring being poured next week. We're targeting September 15th for our grand reopening, bringing together both communities under one roof. While this transition naturally raises questions about class sizes and logistics, we're implementing thoughtful solutions to maintain the quality experience our members expect. Most classes will settle at comfortable levels between 17-20 participants, with our popular 5AM class temporarily limited to current regular attendees until attendance patterns stabilize. To enhance everyone's experience, we're encouraging advance class sign-ups through the MindBody app and iPad check-ins upon arrival. These simple adjustments allow our coaching staff to prepare equipment setups tailored to exact class sizes and focus more energy on delivering outstanding instruction. Membership rates will remain unchanged through at least 2026, despite widespread inflation affecting nearly every industry. Additionally, we're addressing practical concerns like parking with a complete lot renovation in September, providing 42 dedicated spots plus ample street parking during morning hours. September is also our designated weigh-in month, with InBody scans available to track progress toward our community goals of 1,000 pounds of fat loss and 300 pounds of muscle gain this year. We welcome your questions and feedback as we navigate this exciting transition – many of our best ideas have come directly from member suggestions. Join us as we build not just a larger facility, but a stronger, more unified fitness community. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]

Join Derek Wellock as he sits down with Alex Smagala, a dedicated gym member who transformed his life through consistency and fitness. In this candid podcast episode, Alex shares his journey from a D1 baseball career cut short by injury to overcoming personal struggles with alcohol and building a healthier life as a busy professional and father. Discover how one small shift—showing up at the gym—led to massive changes in his physical health, mental clarity, and relationships. From breaking personal records to fostering lifelong friendships, Alex’s story is a testament to the power of discipline over motivation and the ripple effect of fitness on every aspect of life. Whether you're looking to start your own fitness journey or seeking inspiration to stay consistent, this episode is packed with real talk and actionable insights. Don’t miss it! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]

When it comes to navigating fitness during pregnancy and beyond, finding the right guidance can make all the difference. In this eye-opening conversation, we sit down with CrossFit coach Crystal Thompson who shares her unique journey from competitive athlete to prenatal and postpartum fitness specialist. Crystal reveals how she maintained her training throughout two healthy pregnancies and offers practical insights that go far beyond the typical "listen to your body" advice. She breaks down the science of diaphragmatic breathing and explains how proper breathing techniques can preserve core strength and pelvic floor function during pregnancy. "What you want to think about during pregnancy is preserving what you currently have," Crystal explains, offering a refreshing perspective on realistic fitness goals during this season of life. The discussion takes us deep into topics rarely covered elsewhere – from the mechanics of diastasis recti (abdominal separation) to the hormonal rollercoaster of postpartum recovery. Crystal doesn't shy away from sharing her personal experiences, including the emotional challenges of dividing attention between a newborn and toddler, and how her relationship with fitness evolved after giving birth. What makes this episode particularly valuable is Crystal's dual expertise – both as a certified Pregnancy and Postpartum Athleticism coach and as someone who's lived through the experience herself. She demystifies common misconceptions about training during pregnancy, explains why postpartum guidance is arguably more important than prenatal advice, and offers practical tips for maintaining strength through all stages of motherhood. Whether you're currently pregnant, planning to become pregnant, or supporting someone who is, this episode delivers honest, evidence-based information that empowers women to approach fitness with confidence during one of life's most transformative journeys. Ready to discover how to maintain your strength and come back even stronger after pregnancy? This conversation is your essential starting point. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]

Take a front-row seat as our gym undergoes a transformative programming revolution! After 11 years, I'm finally stepping into the programming role alongside my brother to craft workouts that better serve our community's evolving needs. The cornerstone of our new approach? I'm personally testing every workout two weeks before you see it, ensuring each session delivers the right stimulus and flows properly within the weekly training cycle. This hands-on involvement means when you see my score posted, that workout has received my seal of approval for effectiveness and enjoyment. We're redefining our LEAN program with a clear purpose: Lighter weights to build Endurance, Accessible to all, and Nurturing long-term health. Meanwhile, our South Gym is becoming an official High Rocks training facility starting July 14th, offering specialized workouts featuring more farmer carries, sled pushes, and running for those drawn to this increasingly popular competition format. With our gym's average member age being 43, we're prioritizing balanced programming that builds strength while supporting long-term health, including more unilateral movements to address muscular imbalances. Gone are the massive testing blocks—instead, assessments will be thoughtfully distributed throughout our programming, including classic CrossFit benchmarks that connect us to the global fitness community. The relationship between intensity, volume, and recovery stands at the heart of our philosophy. For those training 2-3 days weekly, higher intensity makes sense with ample recovery time. But for 5-6 day athletes, moderated intensity with consistent volume becomes crucial. As I remind members: "Consistency is numero uno. If your intensity is so high that you can't train consistently, it's not a good thing." Want to share your programming thoughts? I'm all ears! While we can't satisfy everyone all the time, we're committed to hitting that sweet spot of serving 90% of members most of the time with workouts that keep you coming back, feeling good, and making progress year after year. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]