Luister naar Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory. The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that! Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch. A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet. A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone. Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar. You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources.

Apply these healthy habits today for your best health yet! 1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the diet that works best for you. 5. Practice intermittent fasting.Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. 6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don’t change your diet. 7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day. 8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem. 9. Test your vitamin D levels.You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. 10. Get plenty of potassium.You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy. 11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. 12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars. 13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. 14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced. 15. Take vitamin B1 if you stray from your healthy diet. 16. Choose a natural source like beef liver or liver supplements if you need more iron. 17. Focus on exercise for age-related atrophy. 18. Take 50,000 to 100,000 IU of vitamin D before surgery. 19. Invest in a good water filter to remove forever chemicals from your drinking water.

Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting. EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation. One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline. EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing. In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTY0dTlOT2laa2EzTnpTRFJKeWVNODhHN3NyQXxBQ3Jtc0trVEtIQWhYUFVtN3Nzc2N6MjEyOXAxaU44MFRQd1NEVVVaVWRqWlBiZjBOSjNJQXRaZ0RiSXR4QVd1RjdNWkxWWHl6UjlsQkJQUXZobGV6MC1XQjU3RTFIRVJHR1FFdmRFOG90czZVajlFUGVKMFd1aw&q=https%3A%2F%2Fforms.gle%2F3a3n9arSxwDtqboa7&v=-x6oBSNNmWM] To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdKZWRGN3FQcFRfV2Z6YzNhU0V2ZDgtRjE3UXxBQ3Jtc0tuVWJXU3pPT1VoaWVHdG5POWZwZ09LZWdDS0YxVGl5S183Tmh0WnlLT3RFSjRLOWV6RW9VY3V4UFFnZVE1dXFXYUFqbFJoUGFrczRsN25vTjNvOEtieVpKWmV2dHZhSDVMMWtuTEMxc1lxcUNBSnZsVQ&q=https%3A%2F%2Fforms.gle%2F3a3n9arSxwDtqboa7&v=-x6oBSNNmWM] Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. Thanks for listening! Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.