Extend Lifespan by Enhancing Your Sleep (LIVE LONGER)
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Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO]
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Check out these simple tips to fix your sleep and live longer!
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High Cortisol and Sleep:
▶️ https://youtu.be/g3XjFOU1EyQ
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
https://pubmed.ncbi.nlm.nih.gov/30784068/
https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/
0:00 Introduction: Extend your lifespan by fixing your sleep
0:25 Sleep explained
1:33 The real cause of sleep problems
3:42 Tips to sleep better
7:45 Learn more about melatonin!
Let’s talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%.
The real problem that affects our sleep is an abundance of artificial light. All of this artificial light inhibits melatonin, which is triggered by darkness.
However, there is a different type of melatonin triggered by infrared light, which is produced by the sun—sun exposure is crucial to support better sleep.
Melatonin has a lot of functions that go beyond supporting sleep. It’s a powerful antioxidant that gives you energy and helps protects against disease.
Natural ways to improve your sleep quality:
1. Expose yourself to the sun or bright light therapy for 30 minutes when you wake up
2. Expose yourself to the sunset during the evening, red light therapy during the day, or sunlight during the day
3. Exercise
4. Keep your room cooler
5. Take magnesium before bed
Vitamin D, zinc, and ashwagandha are also great natural remedies for sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to fix your sleep. I’ll see you in the next video.
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