DON'T DO THIS IF YOU'RE OVER 50!!!

How to SWIFTLY Relieve Painful Periods (Menstrual Cramps)

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4cYFsSl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/472nOsP Taking ibuprofen can lead to a myriad of side effects. Discover the best home remedies for period cramps. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7834752 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437117/ 0:00 Introduction: How to relieve painful periods 0:10 What causes period cramps? 0:30 The best stretch for menstrual cramps 1:00 Menstrual cramps explained 1:50 How to reduce menstrual pain naturally 4:27 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:49 Learn more about estrogen! Let’s talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which can cause a painful period. A great way to get instant relief from menstrual cramps is to try stretching. To do this stretch, you need to lay on your stomach and push your hands into the ground straightening your arms and stretching your back. However, to get to the root cause of the issue and get rid of menstrual cramps, we need to lower a chemical in the body called prostaglandins. People will typically use ibuprofen to lower prostaglandins. But ibuprofen has side effects. Thankfully, there are natural alternatives you can try to help lower prostaglandins. The best natural remedies for menstrual cramps: 1. Cinnamon 2. Vitamin D3, calcium, and magnesium 3. Omega-3 fatty acids (cod liver oil) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to relieve menstrual cramps. I’ll see you in the next video. ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Alert Signals of a SALT Deficiency

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UiXmXq Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people are worried about consuming too much salt, but what happens if you have a salt deficiency? Find out! Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒 https://drbrg.co/3KeHdNg Drinking too much water: ▶️ https://youtu.be/ccpkaie0LCQ ▶️ hhttps://youtu.be/ae4wZ79GzGU Watch My Other Videos on Salt: The 1st Symptom of a Salt Deficiency ▶️ https://youtu.be/vkpvPrek3X8 5 Reasons Why You Need More Salt in Diet? ▶️ https://youtu.be/dl5QTM7mQNY Tired From Not Consuming Enough Salt?… Here’s Why ▶️ https://youtu.be/4SvDqPx-Fd4 0:00 Introduction: Is salt healthy? 0:25 What causes a sodium deficiency? 3:47 Salt benefits 4:50 Symptoms of a sodium deficiency 5:57 Baja Gold Sea Salt 9:32 Learn more about potassium! Today we’re going to talk about the importance of sodium for your health. I’m also going to cover the warning signs of a sodium deficiency. The best way to get sodium is by consuming salt. Baja Gold Sea Salt is a fantastic source of sodium. It’s crucial to balance the salt in your diet and add the opposing mineral, potassium, to your diet as well. The average person needs 1 to 2 tsp of sea salt each day. Top benefits of salt: • It helps regulate the fluids in your body • It helps make hydrochloric acid • It maintains your pH • It’s involved in the sodium-potassium pump • It supports glucose absorption • It helps hydrate you Causes of a salt deficiency: • A lack of salt in the diet • Stress • Sweating • Excess potassium in the diet without enough sodium • Keto • Fasting • Caffeine • Drinking too much water Symptoms of a salt deficiency: 1. Weakness 2. Dizziness 3. Low blood pressure 4. Insomnia 5. Headaches 6. Muscle cramps 7. Low tolerance to heat Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the warning signs of a salt deficiency. I’ll see you in the next video. --- Learn mo Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Muscle-Building Supplements That TRULY Perform

What’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can significantly enhance the effects. Add these 3 muscle-building supplements to your regimen to build muscle fast! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The best supplements for muscle growth 0:28 Amino acids for muscle growth 0:53 Barriers to muscle growth 1:20 Overtraining 2:20 Creatine for muscle growth 3:26 The best foods for muscle-building 4:29 Genetic barriers to muscle-building Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle. As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles. Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size. 1. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey protein Whey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. Zinc Zinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to build muscle fast! I’ll see you in the next video. --- Learn more a Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How Big Pharma Thrives on Keeping You Unwell

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] SUBSCRIBE TO NINA'S SUBSTACK HERE: https://unsettledscience.substack.com... 0:00 Welcome, Nina Teicholz! 0:39 The solution to chronic disease 3:40 The ketogenic diet in modern medicine 6:14 Ketosis explained 7:40 The dietary guidelines 9:22 Chemicals and food additives 10:23 Sugar vs. starch 11:22 The best way to reverse chronic disease 12:45 Preventative tests Please join me in welcoming Nina Teicholz! Nina explains that a low-carb ketogenic diet is the best way to support disease reversal. There are over 100 clinical trials supporting that type 2 diabetes can be reversed in as little as 10 weeks. Hypertension, cardiovascular risk factors, non-alcoholic fatty liver disease, and other chronic diseases can potentially also be reversed with dietary changes. The reversal rate of type 2 diabetes with the standard of care from doctors is 0.1%. In clinical trials with patients following a keto diet, the reversal rate is more than 50%! Insulin manufacturers and other drug companies primarily fund the American Heart Association and American Diabetes Association, so they are subject to direct conflicts of interest. Doctors have been taught to recommend low-fat diets, and there are countless baseless claims that keto is dangerous. Dietary guidelines significantly influence most Americans. By law, all federal food programs are required to follow these guidelines. Health professionals also use them as the gold standard in nutrition. However, many conflicts of interest are involved in these guidelines, including ties to both Big Food and Big Pharma. Giving accurate dietary guidelines to the American public is the best way to combat chronic disease. To get into a healthy state of ketosis, you should eat eggs, dairy, meat, shellfish, vegetables, and low-sugar fruits. Carbohydrates trigger hunger. Without glucose, your body can access your fat stores for energy between meals. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you found this Nina Teicholz interview enlightening. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The SILENT KILLER Nobody Addresses

Chronic sleep deprivation can increase your risk for premature death! In this video, I’ll cover the dangers of not sleeping enough and the numerous health risks of poor sleep. Find out how to sleep better with my restful sleep tips. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3FXR63P [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX00:00 Introduction: Not sleeping is killing you! 0:09 How lack of sleep affects your health 0:37 Sleep effects on your brain 1:03 Alcohol and sleep quality 1:18 Sleep and the immune system 1:33 REM sleep vs. deep sleep 3:17 How to improve sleep 6:59 The most important nutrients for restful sleep 7:50 L. reuteri for better sleep If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, and tossing and turning. Sleep is essential for repairing and restoring the entire body, especially the immune system. Without sleep, the immune system shuts down, leaving you vulnerable to infection. REM sleep supports parts of the brain involved in creativity, memory, and problem-solving. It improves social interaction, emotional stability, empathy, and your mood throughout the day. Most repair occurs during non-REM sleep, also known as deep or delta-wave sleep. As you age, non-REM delta wave sleep decreases significantly. Delta wave sleep is vital for fat burning, cell repair, and cell regeneration. It’s also when your body fights infections most effectively. To improve your sleep quality, try the following restful sleep tips: •Avoid alcohol •Drink kombucha tea •Exercise regularly •Avoid eating too late •Avoid eating too much protein •Sleep in a cool, dark room •Avoid too much caffeine •Avoid excessive blue light •Turn lights off a few hours before bed •Get plenty of sun during the day •Go to bed when you’re tired •Avoid stimulating shows/movies before bed Magnesium, vitamin D, and zinc are the most important nutrients for sleep. L. reuteri is a microbe that can help boost oxytocin and serotonin and improve sleep. Sodium is also vital for restful sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]