Dr. Eric Berg DC

Astonishing Causes of Edema: Uncover the Facts!

18 min · 11 jun 2026
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Beschrijving

Get access to my FREE resources 👉 https://drbrg.co/3JvXtK7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I used to have edema—I don’t anymore. Discover the best natural remedies for edema. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/ Videos on Top Remedies for Your Heart: ▶️ https://youtu.be/oquJX1-g7lE ▶️ https://youtu.be/R0kS26BA5BY Videos on Hyperthyroid and Hypothyroid: (thyroid health) ▶️ https://youtu.be/gnj81A3C3xs ▶️ https://youtu.be/f6WtYDFbpig ▶️ https://youtu.be/2LpVGct-ij8 ▶️ https://youtu.be/rvUthITs4oI 0:00 Introduction: How to get rid of edema 0:30 Top causes of edema and natural remedies 13:45 Learn more about the best foods for edema! Today we’re going to talk about the best natural remedies for edema in the lower legs and feet. Common treatments for edema have side effects. We want to focus on getting to the root cause of pitting edema using natural alternatives. Potential causes and remedies for edema: 1. Consuming a high-sugar, high-carb diet What to do: • Get on the ketogenic diet 2. Consuming sodium without potassium What to do: • Consume foods high in potassium, an electrolyte powder high in potassium, or take a potassium supplement (you need 4700 mg of potassium a day) • Avoid MSG 3. Low protein in the blood What to do: • Focus on natural ways to support your liver and kidneys 4. Heart issues What to do: • Support your heart naturally 5. Hypothyroidism or hyperthyroidism What to do: • Consume iodine • Support the thyroid 6. Lipedema What to do: • Go on a low-carb, high-fat diet 7. Medication side effects What to do: • Talk to your doctor about natural alternatives 8. Lymphedema What to do: • Try manual lymphatic drainage • Wear compression garments • Try low-level laser therapy • Exercise consistently Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural remedies for edema. I’ll see you in the next video. ------- < Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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aflevering Astonishing Causes of Edema: Uncover the Facts! artwork

Astonishing Causes of Edema: Uncover the Facts!

Get access to my FREE resources 👉 https://drbrg.co/3JvXtK7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I used to have edema—I don’t anymore. Discover the best natural remedies for edema. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/ Videos on Top Remedies for Your Heart: ▶️ https://youtu.be/oquJX1-g7lE ▶️ https://youtu.be/R0kS26BA5BY Videos on Hyperthyroid and Hypothyroid: (thyroid health) ▶️ https://youtu.be/gnj81A3C3xs ▶️ https://youtu.be/f6WtYDFbpig ▶️ https://youtu.be/2LpVGct-ij8 ▶️ https://youtu.be/rvUthITs4oI 0:00 Introduction: How to get rid of edema 0:30 Top causes of edema and natural remedies 13:45 Learn more about the best foods for edema! Today we’re going to talk about the best natural remedies for edema in the lower legs and feet. Common treatments for edema have side effects. We want to focus on getting to the root cause of pitting edema using natural alternatives. Potential causes and remedies for edema: 1. Consuming a high-sugar, high-carb diet What to do: • Get on the ketogenic diet 2. Consuming sodium without potassium What to do: • Consume foods high in potassium, an electrolyte powder high in potassium, or take a potassium supplement (you need 4700 mg of potassium a day) • Avoid MSG 3. Low protein in the blood What to do: • Focus on natural ways to support your liver and kidneys 4. Heart issues What to do: • Support your heart naturally 5. Hypothyroidism or hyperthyroidism What to do: • Consume iodine • Support the thyroid 6. Lipedema What to do: • Go on a low-carb, high-fat diet 7. Medication side effects What to do: • Talk to your doctor about natural alternatives 8. Lymphedema What to do: • Try manual lymphatic drainage • Wear compression garments • Try low-level laser therapy • Exercise consistently Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural remedies for edema. I’ll see you in the next video. ------- < Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

11 jun 202618 min
aflevering Why Speaking About Sugar Could Get You Sued | Dr. Eric Berg DC artwork

Why Speaking About Sugar Could Get You Sued | Dr. Eric Berg DC

Why Talking About Sugar Could Get You Sued Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

11 jun 20268 min
aflevering Indicators You're Consuming Too Much Sugar artwork

Indicators You're Consuming Too Much Sugar

Get access to my FREE resources 👉 https://drbrg.co/4bxDtTI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the signs you’re eating too much sugar. Number 1 will surprise you! 0:00 Introduction: The classic side effects of sugar 0:15 Sugar vs. carbohydrates 3:12 7 signs you’re eating too much sugar 4:59 The #1 sign you’re eating too much sugar In this video, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar. Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar. Here are 7 surprising signs that you’re consuming too much sugar: 7. Reduced collagen Reduced collagen will result in loose, wrinkled skin and premature aging. 6. Chronic white tongue Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet. 5. Chronic sinus problems Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar. 4. Red or pink gums Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C. 3. Low testosterone Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle. 2. Susceptibility to infection Too much sugar can weaken your immune system, making you more vulnerable to infection. 1. High adrenaline levels Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and r Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

11 jun 20269 min