Top Selenium Benefits You've Never Known About

Caution Symptoms of Parasites

Get access to my FREE resources 👉 https://drbrg.co/3WbL59A Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Regardless of what you're doing with your health, chances are you have parasites. Learn more and check out the top warning signs of parasites. DATA: https://pubmed.ncbi.nlm.nih.gov/21673156/ https://academic.oup.com/jimb/article/39/4/567/5994514 https://pubmed.ncbi.nlm.nih.gov/33529050/ https://pubmed.ncbi.nlm.nih.gov/34209438/ 0:00 The top warning signs of parasites 0:18 What is a parasite? 1:05 Signs and symptoms of parasites 4:53 Common causes of parasites 7:18 How to get rid of parasites 9:14 Learn more about remedies for diarrhea! Today, I'm going to cover the warning signs of parasites and the best remedies for parasites. Chances are that you have parasites in your body, but they're just not creating any problems. Examples of parasites: • Viruses • Worms • Bacteria • Fungi While you do have friendly bacteria and fungi, parasites aren't friendly. Parasites leech things from you and may create problems for you—but give nothing back to you. Symptoms of parasites: 1. Digestive reactions 2. Fatigue 3. Itchiness 4. Mood changes 5. Skin changes 6. Cravings for milk sugar or sweets 7. Changes in appetite 8. Brain fog 9. Allergies Parasites are very common, and it's essential to support your immune system because it's your best weapon to keep parasites and pathogens in check. It's also crucial to support your microbiome. You need to keep your microbes alive and friendly. The best natural remedies for parasites: 1. Garlic 2. Wormwood extract 3. Clove 4. Black walnut hull extract Increasing your stomach acid is also important to help keep harmful microbes from surviving. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top warning signs of parasites. I'll see you in the next video. --------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The True Reason Men Die Before Women

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Life expectancy: Men vs. women 0:12 Male mortality rate speculation 0:34 Longevity genes 1:55 How to live longer for men and women 3:59 Diet and exercise for increased life expectancy 5:28 Factors that increase mortality rates Did you know that men die an average of 6 years earlier than women? Some people blame the gender life expectancy gap on men being involved with more hazardous work, having fewer doctor visits, smoking more, or consuming more alcohol. Men often experience more heart attacks and strokes than their female counterparts. Autoimmune diseases are more common in women, but they don’t typically die from these conditions. A specific longevity gene called FOXO3 plays a major role in your life expectancy. Women express this gene more than men because the gene is activated by estrogen. Fortunately, estrogen is not the only thing that activates your longevity genes! FOXO3 helps prevent cancer and helps with gene repair. It’s a stress-resistant gene that allows you to adapt to your environment. Nature prioritizes reproduction and fertility, so women often express longevity genes more than men. There are many ways to increase the FOXO3 gene to increase life expectancy for both men and women! 1. Consume phytonutrients (astaxanthin, sulforaphane, EGCG, resveratrol) 2. Cold and heat (cold baths or saunas) 3. Intermittent fasting 4. Ketones 5. Exercise 6. Prolonged fasting for 48 hours or more 7. Controlled oxidative stress (hypoxia training) 8. Sunlight The following factors can decrease FOXO3 and shorten your life expectancy: 1. Too much insulin 2. Chronic inflammation 3. Chronic stress 4. Overfeeding 5. Sedentary lifestyle 6. Heavy metals (i.e., aluminum, mercury) 7. EMF 8. Endocrine disruptors --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Origin of Lower Abdominal Cramping Pain

Get access to my FREE resources 👉 https://drbrg.co/3JxOGY1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the best foods for lower abdominal pain or cramping and learn more about what causes it. 0:00 Introduction: What to do for lower abdominal pain 0:13 Typical treatment for lower abdominal pain 1:10 Lower abdominal pain causes 5:15 The best foods for lower abdominal pain relief 7:45 The best vegetable for digestive problems 8:52 Learn more about how to support digestion! Today we're going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the problem back to the person's diet and malabsorption. If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds. A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system. High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty. Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial. The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these foods for lower abdominal pain a try. I'll see you in the next video. --------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Benfotiamine (Fat-Soluble B1): Advantages and Why It's So Unique

Get access to my FREE resources 👉 https://drbrg.co/3w6vLAI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. What is benfotiamine, and do we really need it? Learn more. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3XVdi3V DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/ 0:00 Introduction: Benfotiamine explained 0:10 What is benfotiamine? 0:40 What does benfotiamine do? 2:30 Benfotiamine for diabetes 9:54 Learn more about the best diet for diabetes! Let’s talk about benfotiamine. Benfotiamine is a fat-soluble form of vitamin B1. Vitamin B1 (thiamine) is normally water-soluble, but a fat-soluble version has several advantages. Fat-soluble vitamin B1 can penetrate membranes made out of fat much easier. This is one reason why benfotiamine is so good for neurological issues. Benfotiamine helps inhibit the formation of AGEs (advanced glycation end products). AGEs can lead to a myriad of issues, but benfotiamine is a potent antioxidant-type nutrient that inhibits the formation of glycation. Benfotiamine also supports the myelin sheath and is needed for several enzymes in the mitochondria. If your cells don’t have B1, all kinds of issues can occur. Many of the complications of diabetes occur because of a lack of vitamin B1. Benfotiamine is especially important for people with diabetes. It targets inflammation and oxidative stress and supplies the B1 you need for your enzymes and mitochondria, all while inhibiting the formation of glycation. It also helps increase the number of mitochondria you have, which increases ATP (the fuel for your tissues). However, it’s also important to get on the right diet plan. Check out my other videos to learn more about the best diet for diabetes and other health concerns. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand benfotiamine and why it’s so important. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/ [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 7 MOST Crucial Nutrients for Your Immune System

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3UfSlia Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the most important nutrients for your immune system and avoid getting sick this winter. What Vitamin D Does to Your Immune System: ▶️ https://youtu.be/EvGH3kG5u4c 0:00 Introduction: How to boost your immune system naturally 0:35 Vital nutrients to strengthen your immune system 13:50 Learn more about vitamin D for your immune system! Today I’m going to cover the seven vital nutrients you need to help boost immunity and the best ways to get these nutrients. The most important nutrients for your immune system: 1. Vitamin A • It is especially important to support healthy lungs • It helps you make antibodies • It increases T helper cells The best sources of vitamin A: • Grass-fed butter • Egg yolks • Liver 2. Vitamin E • It helps protect against collateral damage • It strengthens the T cells and phagocytes The best sources of vitamin E: • Grass-fed butter • Leafy greens • Nuts • Egg yolks 3. Vitamin D • It influences every part of the immune system • It helps calm down an overactive immune system • It helps shorten the duration of infection The best sources of vitamin D: • Grass-fed butter • Cod liver oil • The sun • Supplements 4. Vitamin C • It helps increase resistance to pathogens • It helps protect against collateral damage • It increases neutrophils The best sources of vitamin C: • Raw sauerkraut • Leafy greens • Grass-fed and grass-finished beef or liver 5. Zinc • Without zinc, many things can’t work in the body • It allows the thymus to make T cells The best sources of zinc: • Shellfish • Eggs • Red meat 6. Selenium • It helps make glutathione • It helps the immune system fight pathogens • It helps protect against collateral damage The best sources of selenium: • Seafood • Brazil nuts 7. Copper • It helps protect against infections • It helps protect against collateral damage • It’s involved in immune system function The best sources of copper: • Shellfish • Seafood • Beef • Meat • Eggs Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you ma Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]