1 in 4 People Have This!!

Dr. Berg Show LIVE - October 20, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 2:13 Can neuropathy be reversed with intermittent fasting? 2:48 After I started lifting weights, I noticed the arm in which my lymph nodes were removed was much larger than the other. Should I be concerned? 5:30 What could cause my period to disappear? 6:48 After years of antibiotics, how can I fix my gut? 15:20 Quiz question #1 16:00 I want to take an electrolyte powder but can’t have iodine. What alternatives would you suggest? 17:37 What can I do for dry eyes? 19:19 Does cayenne pepper have health benefits? 20:14 Quiz answer #1 22:03 What are the best supplements for autism? 22:55 What could cause numbness in the foot? 23:28 Quiz question #2 24:23 What can someone do for sepsis? 25:18 What can someone do for trigeminal neuralgia? 29:47 Quiz answer #2 32:08 Quiz question #3 32:40 What can I do for inflammation? And am I taking too many supplements during fasting? 37:22 What are the best vitamins to support the vagus nerve? 39:15 Quiz answer #3 41:00 Quiz question #4 41:22 What could cause diarrhea during a prolonged fast? 46:45 Is vitamin B12 in your Nutritional Yeast Flakes? 50:05 Quiz answer #4 51:57 Quiz question #5 52:17 How can I address EMF exposure? 56:48 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health &a Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Best and Safest CORTICOSTEROID Solution

Get access to my FREE resources 👉 https://drbrg.co/3wilD7P Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Corticosteroids can have some extreme side effects. Thankfully, there are some fantastic natural corticosteroid alternatives—learn more! Adrenal Body Type Videos: ▶️ https://youtu.be/s54ioy8f7ek ▶️ https://youtu.be/_R1MkuRQt9k 0:00 Introduction: The problem with corticosteroids 1:45 Corticosteroid side effects 3:30 The best corticosteroid alternatives 8:27 Learn more about vitamin D! The long-term effects of corticosteroids can be nasty. Today, I want to share some potential natural alternatives for corticosteroids that you can talk to your doctor about. If a person takes something like prednisone long-term, they are susceptible to developing corticosteroid resistance. This means that it could stop working over time. Potential side effects of corticosteroids: • Cataracts • Moodiness • Weight gain • Cushing’s syndrome • Diabetes • Osteoporosis • Immunosuppression (immunodeficiency) • Secondary infections Natural corticosteroid alternatives: 1. Vitamin D3 (at least 20,000 IU) 2. Plant steroids (false unicorn root, licorice root, and fenugreek) 3. Adrenal glandular extract (grass-fed and freeze-dried) 4. TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of natural corticosteroid alternatives. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

ELIMINATE These 7 Foods if You Have Arthritis (& What to Eat Instead)

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] with the best dietary choices. Chapters: 0:00 Introduction: Foods to avoid with arthritis 0:40 What is arthritis? 4:17 TUDCA 8:45 Rheumatoid arthritis 10:42 What causes joint pain and arthritis? 12:16 The 7 worst foods for arthritis and joint pain 20:28 The best foods for arthritis pain Today, we’re going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms! The chondrocyte is a cell that makes up your cartilage. Arthritis is often related to stress that originates in the endoplasmic reticulum of these cells. Surprisingly, this cell has receptors for bile salts! There are two types of bile: one made by the liver and secondary bile produced by your microbes. This secondary type of bile acts as a potent anti-inflammatory in the joints, protecting them and reducing inflammation. TUDCA is a specialized bile salt that can reduce stress in the endoplasmic reticulum and can be incredibly beneficial for arthritis and joint pain. Vitamin K2 prevents calcium from building up in the soft tissue. A deficiency can lead to calcification in the joints and arteries, as well as the formation of osteophytes. Whether you have rheumatoid arthritis or osteoarthritis, vitamin D is one of the most effective anti-inflammatory agents. It is also incredibly beneficial for addressing autoimmune conditions. Joint pain and arthritis are often triggered by the following: •Food allergies •AGEs (sugar and protein byproduct) •Infection •Seed oils •Microbiome problem Here are 7 foods to avoid with arthritis and joint pain: 1. Emulsifiers (Polysorbate 80) 2. Low-fat soy protein powder 3. Refined seed oil (Aldehydes) 4. Alcohol (Purines from beer) 5. Casein A1 Protein 6. Modern wheat (Gluten content, glyphosate, amylopectin A, WGA) 7. High fructose corn syrup The following foods can help reduce joint pain and inflammation and reduce the symptoms of arthritis: 1. Fermented foods 2. Healthy fats (Olive oil, avocado oil, fish oils, grass-fed animal fats) 3. High vitamin D3 foods and omega-3 fats 4. Sulfur-rich foods (Onions, garlic, cruciferous vegetables) 5. Collagen (Bone broth) High amounts of iron can contribute to arthritis, so it's best to keep your intake low. Try TUDCA to support the endoplasmic reticulum in your cells and reduce joint pain. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the foods that worsen arthritis and the Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Everyone IGNORES Fascia When Stretching

Discover 9 fascinating facts about fascia, one of the most ignored parts of the body! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3UN1XlK More videos on Fascia Exercise: ▶️ https://youtu.be/Y346900i9qE ▶️ https://youtu.be/rUD7Gml5Veo ▶️ https://youtu.be/-_TyvArPYJo 0:00 Introduction: What is fascia? 1:46 Anatomy of fascia 2:55 Fascia explained 5:17 The secret to restoring fascia In this video, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body posture and shape. 3. Fascia adapts to the environment. 4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can migrate through the body and lay down ground substance to allow lubrication and movement. 5. Fascia is highly involved with immune function. Myofascial release, massage, and trigger point therapy can help improve inflammatory conditions of the fascia, such as fibromyalgia and plantar fasciitis. 6. Fascia is stiffened by lack of movement. People often assume they have stiff muscles when they really have stiff fascia. 7. Your fascia extends throughout your entire body and is connected from head to toe. This is why you can often relieve pain associated with tight or inflamed fascia by fascial manipulation in other related parts of the body. 8. Fascia is innervated by tiny nerves that allow the body to know where it is in space, so it’s critical for balance and coordination. 9. Fascia can change in material properties and go from being very rigid to very elastic. Dynamic motions in different directions can help restore fascia, so don’t do the same stretches and exercises repeatedly! High doses of vitamin D3, along with the cofactors vitamin K2, magnesium, zinc, and vitamin B6, also support your fascia's health. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Use COFFEE for a Fatty Liver and Gallstones

Get access to my FREE resources 👉 https://drbrg.co/4aR0zV0 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is one addiction you don’t have to give up. Discover how coffee may be beneficial, especially if you have fatty liver or gallstones. Check out Recommended Purified Bile Salts Here: 🛒 https://drbrg.co/3xhIFJl OR https://amzn.to/3By89Vy Benefits of Coffee: ▶️ https://youtu.be/wnRli6P9GVc ▶️ https://youtu.be/SN3XLnH2Tz8 0:00 Introduction: Is coffee bad for you? 0:19 Coffee benefits 1:30 Coffee for your liver and gallbladder 4:28 Learn more about the gallbladder! Coffee is one thing that you don’t need to avoid if you’re trying to support your health. Let’s talk about the benefits of coffee, especially for fatty liver or gallstones. Potential health benefits of coffee: • It may help decrease the risk of metabolic syndrome • It provides nueroprotection • It provides cardiovascular protection • It may be anticarcinogenic • It’s an appetite suppressant • It has anti-inflammatory effects • It’s rich in magnesium, vitamin B2, and vitamin B3 To take advantage of the health benefits of coffee, you have to consume a small to moderate amount—not large amounts. I suggest only having one small cup of coffee in the morning. Potential benefits of coffee for the liver and gallbladder: 1. Coffee may help produce and thin bile, decreasing the risk of gallstones. 2. Coffee contains phytonutrients that can help protect the liver. 3. Coffee can help increase fatty acid oxidation, meaning it can help break down fat from the liver. 4. Coffee stimulates a hormone that helps contract the gallbladder, which will help you extract fat-soluble nutrients from your food. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of coffee for your liver and gallbladder. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]