Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

194| 3 Reasons Why You Keep Hitting The Drive-Through Instead Of Your Goals

Struggling with consistency around healthy eating?    In this episode, I break down the three real reasons you keep hitting the drive-through instead of eating what you know helps you feel strong and healthy - and none of them are about willpower.   If you're a busy mom who starts every week with good intentions but ends up relying on fast food by Friday, this is for you. Learn why your current approach to meal planning isn't working, how to break the default habit loop that keeps you stuck, and what self-sabotage actually looks like when you're trying to build healthy habits that lead to sustainable weight loss. Plus, discover the simple systems that make healthy eating the path of least resistance so you can finally stop the cycle of starting over every Monday. Enjoy! -Rachel Next steps:  See what support from me looks like: Book a call here [https://calendar.app.google/3jfgmnP1p9r5CgsZ7].

193| 5 Ways To Get 30 Grams Of Protein In For Breakfast As A Mom Of Multiple Kids

Standing at the pantry at 9am eating your kids' granola bars because you're starving again? It's not willpower—it's protein! In this episode, I'm breaking down exactly why that oatmeal and banana breakfast isn't cutting it and giving you 5 simple, high-protein breakfast ideas that will help you lose belly fat, build muscle, and finally have stable energy throughout the day.  If you're a mom struggling with consistency, low energy, and unwanted trips to the pantry, this episode will change how you fuel your body for strength training workouts and sustainable fat loss. Enjoy! -Rachel Next Steps:  Chat with me [https://calendar.app.google/SAuFjjBbAcBQN8177] about how my program works Get your Protein Cheat Sheet [https://www.effectivefitnessforwomen.com/free-resources]

192| The One Habit That Makes Every Other Habit Easier

It's Sunday night and you're already feeling overwhelmed looking at the week ahead—wondering how you'll fit in your workouts, meal planning, and time with your kids. You feel like a failure before the week even starts because you can't figure out how to make it all work. In this episode, I'm breaking down the one habit that makes consistency with strength training, fat loss, and all your healthy habits actually possible: scheduling your core needs first. You'll learn how to stop reacting to life in the moment and start building a system that keeps you on track with your fitness goals—even when life gets chaotic. If you're tired of starting over every Monday and you're ready to finally make strength training and fat loss stick, this episode is for you. Enjoy! -Rachel Join the free FB community [https://www.facebook.com/groups/strengthtrainingformoms] Connect with me on Instagram [https://www.instagram.com/effectivefitnessforwomen/]

191| The Consistency Lie: Why 'Just Be Consistent' Is Terrible Advice for Moms

Think "just be consistent" is the answer to your fitness struggles? Think again. In this episode, I'm breaking down why this advice is not only useless for moms, but actually harmful - and what actually creates the consistency you're craving. We're talking about the real barriers keeping you from showing up for strength training workouts and healthy eating, why your context matters more than your willpower, and how to build healthy habits that support consistency. If you're done feeling like a failure every time you can't "just do it," this one's for you. Enjoy! -Rachel Next Steps: Book a call with me to chat about my program [https://calendar.app.google/Evismx9n6skref2NA] The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula]

190| Overwhelmed Mom? How Decluttering Can Help More Than Just Your Home-With Decluttering Coach Emily McDermott

Ever feel like you can't think straight in your own home? In this episode, I sit down with Emily McDermott a declutter coach and host of Moms Overcoming Overwhelm Podcast [https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-tips-declutter/id1645070363], to unpack the fascinating connection between physical clutter and mental overwhelm—and why this matters so much for busy moms trying to show up for their health goals. We explore how clutter impacts your mental state, and she gives practical advice for where to start if the clutter just feels...overwhelming.  Emily's Transform Method [https://momsovercomingoverwhelm.podbean.com/e/174-declutter-your-home-with-my-transform-method/] Podcast: https://momsovercomingoverwhelm.podbean.com/ [https://momsovercomingoverwhelm.podbean.com/] Instagram: https://www.instagram.com/simplebyemmy/ [https://www.instagram.com/simplebyemmy/] Facebook group: https://www.facebook.com/groups/momsovercomingoverwhelm [https://www.facebook.com/groups/momsovercomingoverwhelm] Free resources: https://simplebyemmy.com/resources/ [https://simplebyemmy.com/resources/]