Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

You asked, I answered! Today we’re busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we’re talking electrolytes too)—this episode is a goldmine of practical, no-fluff advice for busy moms trying to make real progress in their fat loss journey.  -Rachel Join the FREE FB community [https://www.facebook.com/groups/strengthtrainingformoms]

Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: * Why feeling your feelings is part of the process * How to shift from problem mindset to solution mindset * Why rest, brain dumps, and prioritizing ONE thing at a time actually work * A practical way to rebuild your routine when life knocks you down Consistency isn’t about perfection—it’s about knowing how to adapt. And I teach you exactly how to do that inside Fit Lifestyle in a Box.   👇 Want support with building consistency and routines that fit your life? Book discovery call here [https://calendly.com/racheleffectivefitness/free-discovery-call] Fit Lifestyle In a Box Weight Loss Program [https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program] FREE-No-Fear Weight Room Tour [https://www.effectivefitnessforwomen.com/free-resources]

I have got a SWEET treat for you all today! In today's episode, I have an incredible conversation with Concita Thomas, a sustainable weight loss coach. She shares so many insights into how to lose weight sustainably without having to cut out sweets or the foods you love. You are going to love this episode! -Rachel Connect with Concita:  Podcast: Lose Weight For Good For Women Over 40 [https://podcasts.apple.com/us/podcast/lose-weight-for-good-for-women-over-40-weight-loss/id1319837772] Instagram [https://www.instagram.com/concitathomas] Facebook [https://www.facebook.com/groups/321365701276669] Free Gift: Figure Friendly Meal Checklist [https://concitathomas.lpages.co/figure-friendly-meal-checklist-2023/]

Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We’re talking: * The top 3 lifts every woman should focus on * How to use progressive overload without overthinking it * Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner) * How to start strong—even if you’re still working out at home If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap. Plus, I’ll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it’s the right next step for you. 👇 Ready to train smarter, not longer? Book a discovery call here [https://calendly.com/racheleffectivefitness/free-discovery-call] Fit Lifestyle in a Box Program [https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program] No-Fear Weight Room Tour [https://www.effectivefitnessforwomen.com/free-resources]

Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it! This episode will give you 3 simple steps to get you started, even if you are a total beginner! -Rachel 🔗Free Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms] 🔗Check out the Fit Lifestyle In a Box Program Here [https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program]