Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward. The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula] Book a Free Discovery Call [https://calendar.app.google/QBqum2xoUPQ2XvXu5]

If living a healthy lifestyle feels hard, it might be because you were never taught how. In this episode, I talk about why health habits can feel so unnatural for moms — and how to start changing that. I’ll show you how to reframe self-care as self-respect, build habits that actually fit your life, and model generational health for your kids. You’re not broken — you just need a roadmap. Let’s rewrite your story of health, one small step at a time. -Rachel The Fat Loss Formula for Moms Coaching Program [https://www.effectivefitnessforwomen.com/fatlossformula] Book a free discovery call [https://calendar.app.google/QBqum2xoUPQ2XvXu5]

Want to fit into your pre-pregnancy jeans again? Well, I have your answer: stop dieting alone and start building strength! Simple, right?😉 In this episode, I share why strength training beats dieting every single time for busy moms. We’ll cover the science behind fat loss, how to maintain muscle, overcome gym intimidation, and create a simple roadmap that actually fits your life. Learn how small, consistent actions can transform your body, energy, and confidence.  -Rachel Tired of being inconsistent with exercise and nutrition? I can help with that. My coaching program [https://www.effectivefitnessforwomen.com/fatlossformula] is designed to help you lose fat through learning how to be consistent with the healthy habits you want to grow. Book a free discovery call [https://calendar.app.google/TTKy2GjYnBrky6j5A] to chat with me about it.

We all want to eat enough protein, but sometimes it can be hard to be sure we are hitting out goal.  Actually, how much do we even need?? I'm tackling these questions today inside this episode.  Enjoy! -Rachel Want help with fat loss? Find out about my coaching program here.  [https://www.effectivefitnessforwomen.com/fatlossformula]

Ever been stuck in the cycle of try a new diet or weight loss plan, life happens, fall off said plan, and repeat?  Me too. Often, our lack of consistency with exercise and healthy eating has more to do with these 4 mistakes I'm sharing today than anything else.  I hope you enjoy! -Rachel Book a free discovery call [https://calendar.app.google/57tiGhhjbumBpfTc9] The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula] Free Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms]