Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals?

Does Thanksgiving week mean you automatically have to add 5 lbs to the scale? Nope! This episode breaks down 4 strategies to enjoy all the tasty food of Thanksgiving AND still be able to reach your weight loss goals.  Enjoy! -Rachel Next Steps:  Want help with weight loss? Book a free discovery call here [https://calendar.app.google/qhx9c6WnseUpfupi9] Ready to get started losing weight and getting stronger? The Fat Loss Formula for Moms Program [https://www.effectivefitnessforwomen.com/fatlossformula]

171| 10 Tips For Staying Active While On Vacation

It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing you know you are spending most of your day sedentary. That's not good for how you feel, much less if you have a goal to lose weight.  Today's episode is about 10 ways you can add movement into your vacation in a way that isn't obsessive, but still keeps you feeling good.  Enjoy! -Rachel Next steps:  Want more information? Book a call to find out about my program [https://calendar.app.google/hX7kAmM9ZZNYQxdp7] Ready to lose fat faster? The Fat Loss Formula for Moms Coaching Program [https://www.effectivefitnessforwomen.com/fatlossformula]

170| The Muscle Gain Tip Social Media Influencers Don’t Want You To Know

Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results.  I hope this helps you! If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started.  You can book that here. [https://calendar.app.google/iZsbCFqYAXh9DFgq8] -Rachel

169| No, You Aren't Too Old To Get Fit

This one's for the women who want have the nagging thought in the back of their mind that they are just too old to get in shape. It's too late to gain muscle and get into shape, your brain is telling you.  Well, I've got some truth to share today with you-it's not too late! Yes, you may need a different strategy than when you were in your 20's, but you are still perfectly capable of building muscle and strength, and you may even have some advantages over your 20-year old self.  Enjoy! -Rachel   Book a free discovery call [https://calendar.app.google/adqBScfmgpEyfaz48]

168| Live Coaching: Marcia-Foundational Healthy Habits over Extreme Restriction

Today's episode is a look into what coaching with me is like, with my amazing client Marcia. I want you to particularly pay attention to what's not in the coaching-no shame, no restriction, no pressure. I truly believe that when we go slowly and work on small progress goals we create a lifestyle that we can sustain, and that gets us results long-term.  Enjoy! Rachel   Book a free discovery call [https://calendar.app.google/adqBScfmgpEyfaz48] The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula]