Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

167| My Favorite Squat Variations for a Toned and Strong Lower Body

Today’s episode is packed with practical tips! I’m sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you’re at the gym or at home, these variations can help you strengthen your legs, glutes, and core while keeping your routine effective and efficient. Enjoy! -Rachel Fat Loss Formula for Moms Coaching Program [https://www.effectivefitnessforwomen.com/fatlossformula] Book a Free Discovery Call [https://calendar.app.google/YTbcKmsCCj9Dy4Gm8]

166| Protein 101:Here's Where You Start If You Are A Beginner at Strength Training

Totally new to strength training and know you need to eat more protein? Today's episode is going to get you started in the right direction. We will talk about good sources of protein, how macros are a little confusing with what is actually a good source of protein, and a starting point for you if you are a complete beginner.  My goal for you is to eat more protein without it being overwhelming.  I hope this helps you! -Rachel Find out about my coaching program here [https://www.effectivefitnessforwomen.com/fatlossformula]

165| Want To Lose Weight But Have No Plan? Start Here

Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight?  I've been there for sure.  But here's the thing. You need a plan. This episode gives you a simple plan you can start with to build on. No, you won't lose 20 lbs this week (anyone who claims that isn't telling the truth anyway). But these simple strategies will give you the foundational starting points that you can build on.  Hope this helps you! -Rachel Find out about my coaching program here.  [https://www.effectivefitnessforwomen.com/fatlossformula]

164| Don't Want To Feel Disgusting This Halloween? Try These 3 Tips

Halloween is coming up! No matter if you celebrate or not, you likely are still going to be exposed to an ungodly amount of candy in the next few weeks. Which can definitely impact your weight loss efforts! In this episode, I share 3 tips for having a fun (yes-you can have candy!) and yet balanced Halloween this year.  Enjoy! -Rachel Free Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms] The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula]

163| Time, Motivation, and Willpower Aren’t the Reason You Struggle To Stay Consistent—This Is

Do you find yourself saying these things often:  "I just don't have time"  "I can't stick with anything" "I wish I could just be consistent" Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of.  Enjoy! -Rachel Enrollment now open for the Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula] Book a free discovery call [https://calendar.app.google/4ZFpe6sJui9y3YCw9] Join the Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms]