Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

190| Overwhelmed Mom? How Decluttering Can Help More Than Just Your Home-With Decluttering Coach Emily McDermott

Ever feel like you can't think straight in your own home? In this episode, I sit down with Emily McDermott a declutter coach and host of Moms Overcoming Overwhelm Podcast [https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-tips-declutter/id1645070363], to unpack the fascinating connection between physical clutter and mental overwhelm—and why this matters so much for busy moms trying to show up for their health goals. We explore how clutter impacts your mental state, and she gives practical advice for where to start if the clutter just feels...overwhelming.  Emily's Transform Method [https://momsovercomingoverwhelm.podbean.com/e/174-declutter-your-home-with-my-transform-method/] Podcast: https://momsovercomingoverwhelm.podbean.com/ [https://momsovercomingoverwhelm.podbean.com/] Instagram: https://www.instagram.com/simplebyemmy/ [https://www.instagram.com/simplebyemmy/] Facebook group: https://www.facebook.com/groups/momsovercomingoverwhelm [https://www.facebook.com/groups/momsovercomingoverwhelm] Free resources: https://simplebyemmy.com/resources/ [https://simplebyemmy.com/resources/]

189| How To Stop Spiraling When Your Fitness Plan Gets Derailed

Missed a workout and suddenly you're convinced you've blown it? Sick kids and feel like you will never be able to be consistent with exercise? In this episode, we're talking about why you spiral when your plan gets derailed and exactly what to do instead. You'll learn the 3-step protocol for getting back on track fast (not waiting until Monday), how to assess what actually happened so you can adjust instead of quit, and specific "if/then" plans for the most common mom derailments - sick kids, work chaos, exhaustion, and family events. Next Steps:  Tired of the spiral? Book a discovery call here [https://calendar.app.google/qCVN8YyDU31dKvEE9]to see how I can help you The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula]

188| The 5 Strength Training Mistakes Beginners Make That Actually Get Them Hurt

You're right to be cautious about strength training - lifting incorrectly CAN hurt you. But staying on the sidelines because you're scared means missing out on building the strong, capable body you deserve. In this episode, I'm walking you through the 5 mistakes I see beginners make that actually cause injuries - from going too heavy too soon (the ego trap), to not knowing the difference between good discomfort and bad pain, to skipping the core brace that protects your spine.  Because strength training isn't inherently dangerous - but it does require you to be intentional. And you deserve to build strength safely for years, not just weeks. Enjoy! -Rachel Next steps: Book a free discovery call [https://calendar.app.google/L1j8bwttpbdphkdQA] Find out more about the Fat Loss Formula for Moms Coaching Program [https://www.effectivefitnessforwomen.com/fatlossformula]

187| Why I Don't Work Out With My (Little) Kids Around

If you're trying to strength train with your kids climbing on you, you're not actually training - you're teaching them that mom's needs are negotiable. In this episode, I'm breaking down why your nervous system literally cannot be "on" for childcare and strength training simultaneously (it's physiology, not a personality flaw), why that matters for your safety and progress, and four real solutions for getting focused workout time - even when you're the primary caretaker. Because you're not just a mom. You're also a person with goals. And that person deserves to show up fully for herself. Enjoy! -Rachel Next Steps:  the Fat Loss Formula for Moms Program [https://www.effectivefitnessforwomen.com/fatlossformula] Book a free discovery call [https://calendar.app.google/L1j8bwttpbdphkdQA] to chat about my program Beginner Strength Training Guide [https://www.effectivefitnessforwomen.com/exercise-freebies]

186| 7 Signs You Are Heading For Burnout

Feeling like you're constantly running on fumes? In this episode, I'm breaking down the 7 signs you're heading for burnout - and what you can actually do about it. We'll cover: * The difference between acute stress and chronic stress (and why it matters) * How over-packing your schedule is slowly draining you * The phone scrolling habit that signals you're overwhelmed If you keep telling yourself "I'll take care of me when things calm down" but things never calm down, this episode is for you. Enjoy! -Rachel Next steps:  Book a Free Discovery Call [https://calendar.app.google/bt9Tvd3Ucmkoji3x5] The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula] The Ruthless Elimination of Hurry by John Mark Comer [https://amzn.to/4ptJwyW]