Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss

Podcast door Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose weight and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen. 

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Alle afleveringen

85 afleveringen
episode 79| 3 Strategies To Stay Motivated To Strength Train Over The Holidays artwork
79| 3 Strategies To Stay Motivated To Strength Train Over The Holidays

Hey Mamma! I wanted to share some thoughts on how to stay motivated to go to the gym and strength train during the holiday season, when it’s easy to feel overwhelmed and tempted to skip workouts. I get it-I've been there too! Staying motivated during the holidays can be tough with busy schedules, cold weather, and a natural desire for comfort. It’s normal to feel like skipping the gym. In today's episode, I share 3 ways to get yourself motivated to stay consistent with exercise this holiday season.  -Rachel Bootcamp Registration Here [https://www.effectivefitnessforwomen.com/strongmomsbootcamp] Free Facebook Community  [https://www.facebook.com/groups/strengthtrainingformoms]

09 dec 2024 - 14 min
episode 78| Growing Muscle 101: The Step-By-Step Tutorial To Get Results By Strength Training artwork
78| Growing Muscle 101: The Step-By-Step Tutorial To Get Results By Strength Training

I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger.   You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets.   But I never really got stronger or noticed my muscles grew....at all.   Fast forward a decade or so, and now I know why😂.   I wasn't using a key, foundational principal of muscle growth that's based on biology.   This principal is called progressive overload.   It's a way of strength training that constantly challenges your muscles to grow.   No challenge=no growth.   Today's episode is a dive into progressive overload, and a step-by-step guide to help you use it in your workout routine, so you can grow those muscles!😊   -Rachel   Free Strength Training for Beginners Workout Template [https://www.effectivefitnessforwomen.com/exercise-freebies] P.S. If you want a chance to hang out with me and a bunch of other women who are passionate about living stronger and healthier, head over to my free Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms]!

02 dec 2024 - 16 min
episode 77| 5 Ways To Eat Strategically This Thanksgiving And Not Derail Your Goals To Lose Weight artwork
77| 5 Ways To Eat Strategically This Thanksgiving And Not Derail Your Goals To Lose Weight

Hey!  It's the Monday before Thanksgiving, which probably means you're doing some kind of Thanksgiving food prep right now!  Pause that a second, and I want you to take some time to prepare YOURSELF for Thanksgiving.  This holiday can be really hard, because its basically culturally expected that you will overeat this day...and even the whole week.  But it doesn't have to be like that. In today's episode, I'm sharing 5 ways you can be strategic in how you eat, so you don't derail your weight loss goals.  I know you really, really want to get the weight off, so listen to this episode and incorporate a few of these strategies so you feel good even after Thanksgiving.  -Rachel Simple Guide For Fat Loss [https://www.effectivefitnessforwomen.com/nutrition-freebies] Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms]

25 nov 2024 - 15 min
episode 76| Dreaming Of Weight Loss? Why More Cardio Isn't The Answer And What To Do Instead artwork
76| Dreaming Of Weight Loss? Why More Cardio Isn't The Answer And What To Do Instead

When I was in college, I got into distance running with my roommate. I had always struggled with carrying my extra fat around my midsection, and when I started training, I remember thinking I would be soooo skinny after I finished the half-marathon I signed up for.   Before the race, one of my high school friends I hadn't seen in years called me up and we were chatting about the race. I'll never forget when she asked me if I was "super skinny" now with all that running.   Hmmmm. I realized I looked the same as I always had.   Now, it's not all about looks of course, but if you want the fat off your midsection, you want your program to be effective, right? And mine clearly wasn't.   Ironically, that didn't make me question cardio for weight loss...at that point. And I'm not against cardio at all, but I do think by itself it isn't the solution to losing fat. I explain why in today's episode, so click below to listen😊 -Rachel Free Workout Template [https://www.effectivefitnessforwomen.com/exercise-freebies]

18 nov 2024 - 13 min
episode 75| Struggling To Eat Enough Protein? 3 Ways To Eat More Protein As A Busy Mom artwork
75| Struggling To Eat Enough Protein? 3 Ways To Eat More Protein As A Busy Mom

Getting enough protein for weight loss and strength training can be a CHALLENGE! Especially if you are a busy mom and just plain eating meals can be a struggle.   I get it-I remember juggling multiple babies and toddlers at once and there being times when my kids scraps were what I ended up eating. Much less a good source of protein!   Even if you aren't in that boat right now, getting enough protein can still be a struggle-especially if you are strength training for fat loss.   Realistically, a good starting point for most women is about 100 grams per day of protein, but this can seem impossible to achieve.   In today's podcast episode, I share 3 strategies that I use to meet my protein goals (which is about 130-150 grams of protein per day).    Today's episode goes into detail about these 3 tips, and I hope that these help you meet your protein goals! Enjoy! -Rachel    Simple Guide To Fat Loss Without Counting Calories [https://www.effectivefitnessforwomen.com/free-resources]   P.S. Struggling to put everything you are learning about strength training and nutrition together? Consider working with me. You can set up a discovery call here [https://calendly.com/racheleffectivefitness/discovery-call]to chat with me about how I can help you.😊

11 nov 2024 - 17 min
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