Elements of Ayurveda Podcast

Anuradha Gupta completed the Ayurvedic Doctor program with Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher and social Justice advocate. Ashish Pandya is an Ayurveda expert and has helped in its revival in the West, under the guidance of Gurudev, Founder of Art of Living and as VP of education at Shankara Inc. He is a certified Art of Living teacher and has transformed the lives of hundreds of thousands of people. They discuss their new book with Colette, Unveiling Health, Happiness and Longevity - A Primer on Ayurveda and they cover the following topics: * The goal Anuradha and Ashish had for writing this primer on Ayurveda. * Why health, happiness and longevity are so important to our wellbeing. * How Ayurveda defines wellbeing. * The six components of holistic health and how they contribute to leading a balanced life: 1. physical fitness 2. emotional health 3. social health 4. Spiritual values 5. occupational wellness 6. intellectual wellness * The three pillars of health and how they help us prevent imbalances and dis-ease. * Purchase Unveiling Health, Happiness and Longevity - A Primer on Ayurveda book here...  1. Unveilingayurveda.com [https://unveilingayurveda.com/] 2. Purchase on Amazon [https://www.amazon.com/Unveiling-Health-Happiness-Longevity-Ayurveda/dp/B0D9PPVFBM] * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Visit Colette's website www.elementshealingandwellbeing.com [https://elementshealingandwellbeing.com/]  * Online consultations & Gift Vouchers [https://elementshealingandwellbeing.com/consultations] * Next discounted Group Cleanse starts January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Private at-home Digestive Reset Cleanse tailored to you [https://elementshealingandwellbeing.com/programs] * Educational programs - Daily Habits for Holistic Health [https://elementshealingandwellbeing.com/programs] Have questions before you book? Book a FREE 15 min online Services Enquiry Call [https://elementshealingandwellbeing.com/consultations] * Join the Elements of Ayurveda Community [https://www.elementshealingandwellbeing.com/the-elements-of-ayurveda-community]! * Stay connected on the Elements Instagram [https://www.instagram.com/elementsofayurvedapodcast/] and Facebook [https://www.facebook.com/elementshealingandwellbeing] pages. * Enjoy discounts on your favourite Ayurvedic products: * Banyan Botanicals [https://glnk.io/kovw3/colette] - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** * Divya's  [https://divyas.com/ref/2834/] - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** * Kerala Ayurveda [https://keralaayurveda.store/?afmc=Elements15&utm_campaign=Elements15&utm_source=leaddyno&utm_medium=affiliate] - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!

A “glow-up” is a term used to describe a significant transformation, typically in physical appearance. In this episode Colette emphasizes the benefits of a holistic glow-up which can be achieved with Ayurveda. With a holistic Ayurvedic glow-up you’ll feel the benefits on a physical, mental and emotional level along with increased awareness, confidence and empowerment. You’ll be radiating health and good vibes by balancing your inner and outer health through holistic practices. In this episode Colette discusses the following: * Glow-Up transformation starts with inner cleansing. * Strengthening the agni (digestive fire). * Morning and evening routines. * Restorative sleep. * Glow enhancing self-care routines. * Skin and hair health. * Glow-Up your home. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Visit Colette's website www.elementshealingandwellbeing.com [https://elementshealingandwellbeing.com/]  * Online consultations & Gift Vouchers [https://elementshealingandwellbeing.com/consultations] * Next discounted Group Cleanse starts January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Private at-home Digestive Reset Cleanse tailored to you [https://elementshealingandwellbeing.com/programs] * Educational programs - Daily Habits for Holistic Health [https://elementshealingandwellbeing.com/programs] Have questions before you book? Book a FREE 15 min online Services Enquiry Call [https://elementshealingandwellbeing.com/consultations] * Join the Elements of Ayurveda Community [https://www.elementshealingandwellbeing.com/the-elements-of-ayurveda-community]! * Stay connected on the Elements Instagram [https://www.instagram.com/elementsofayurvedapodcast/] and Facebook [https://www.facebook.com/elementshealingandwellbeing] pages. * Enjoy discounts on your favourite Ayurvedic products: * Banyan Botanicals [https://glnk.io/kovw3/colette] - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** * Divya's  [https://divyas.com/ref/2834/] - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** * Kerala Ayurveda [https://keralaayurveda.store/?afmc=Elements15&utm_campaign=Elements15&utm_source=leaddyno&utm_medium=affiliate] - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!

Episode 374 Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA).  Colette chats with Dr. J about long Covid and they discuss the following: * What is long Covid. * How the symptoms of long Covid vary from respiratory to neurological and can also affect the circulatory and cardiovascular system. * Why the strength of our ojas is important for our immunity. * Ayurveda's holistic treatment protocol for long Covid. * Why our daily inputs and rhythms are very important for our health and wellbeing.  * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Start 2025 by investing in your future - enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses [https://keralaayurveda.us/courses]. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Visit Colette's website www.elementshealingandwellbeing.com [https://elementshealingandwellbeing.com/]  * Online consultations & Gift Vouchers [https://elementshealingandwellbeing.com/consultations] * Next discounted group cleanse starts January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Private at-home Digestive Reset Cleanse tailored to you - choose your own dates [https://elementshealingandwellbeing.com/programs] * Educational programs - Daily Habits for Holistic Health [https://elementshealingandwellbeing.com/programs] Have questions before you book? Book a FREE 15 min online Services Enquiry Call [https://elementshealingandwellbeing.com/consultations] * Join the Elements of Ayurveda Community [https://www.elementshealingandwellbeing.com/the-elements-of-ayurveda-community]! * Stay connected on the Elements Instagram [https://www.instagram.com/elementsofayurvedapodcast/] and Facebook [https://www.facebook.com/elementshealingandwellbeing] pages. * Thanks for listening!

I'm answering the following questions from the Elements of Ayurveda Podcast Community: 1. Nancy: I just can’t seem to kick this sluggish feeling for the past couple of months. I feel so tired and my mind feels slow too. I would appreciate any tips you may have Colette. 2. Elaine: I have reoccurring sinus infections and I’m trying to avoid taking antibiotics. What can I do to heal my body and prevent this from reoccurring? 3. Anna: I have been noticing that my memory is not as sharp lately and I’m concerned. I’m wondering if you can provide any Ayurvedic tips to help improve my memory? Download the Pranayama Video Tutorial here [https://www.elementshealingandwellbeing.com/freebies]! * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Check out the following sites to order your triphala and nasya oil: * Banyan Botanicals [https://glnk.io/kovw3/colette] - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** * Kerala Ayurveda [https://keralaayurveda.store/?afmc=Elements15&utm_campaign=Elements15&utm_source=leaddyno&utm_medium=affiliate] - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Visit Colette's website www.elementshealingandwellbeing.com [https://elementshealingandwellbeing.com/]  * Online consultations & Gift Vouchers [https://elementshealingandwellbeing.com/consultations] * Next discounted Group Cleanse starts January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Private at-home Digestive Reset Cleanse tailored to you [https://elementshealingandwellbeing.com/programs] * Educational programs - Daily Habits for Holistic Health [https://elementshealingandwellbeing.com/programs] Have questions before you book? Book a FREE 15 min online Services Enquiry Call [https://elementshealingandwellbeing.com/consultations] * Join the Elements of Ayurveda Community [https://www.elementshealingandwellbeing.com/the-elements-of-ayurveda-community]! * Stay connected on the Elements Instagram [https://www.instagram.com/elementsofayurvedapodcast/] and Facebook [https://www.facebook.com/elementshealingandwellbeing] pages. * Thanks for listening!

Mano vaha srotas is the channel responsible for the mind and mental functions. This mind channel governs mental functions like cognition, memory, sensory perception, thought processes, emotions, and imagination. Mano vaha srotas bridges the mind, body, and spirit by taking in experiences from the physical world via the senses and allowing the mind to interpret sensory input from the body and turn it into meaningful thoughts, responses, and emotions. By processing sensory experiences, mano vaha srotas helps cultivate awareness and enrich our spiritual understanding. Colette discusses the following in this episode: * The functions of mano vaha srotas. * Signs and symptoms of aggravation. * Disorders which can manifest in the mind channel which can span from anxiety and depression to more complex psychological and neurological conditions. * Possible causes of aggravation in the mind channel. * Ayurvedic approach to managing mano vaha srotas disorders. * Tips to maintain balance in the channel of the mind. Download the Pranayama Video Tutorial here [https://www.elementshealingandwellbeing.com/freebies] * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 at checkout to save $100. Learn more at keralaayurveda.us/courses [https://keralaayurveda.us/courses]. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Visit Colette's website www.elementshealingandwellbeing.com [https://elementshealingandwellbeing.com/]  * Online consultations & Gift Vouchers [https://elementshealingandwellbeing.com/consultations] * Next discounted group cleanse starts January 31st, 2025 [https://www.elementshealingandwellbeing.com/group-cleanse] * Private at-home Digestive Reset Cleanse tailored to you - choose your own dates [https://elementshealingandwellbeing.com/programs] * Educational programs - Daily Habits for Holistic Health [https://elementshealingandwellbeing.com/programs] Have questions before you book? Book a FREE 15 min online Services Enquiry Call [https://elementshealingandwellbeing.com/consultations] * Join the Elements of Ayurveda Community [https://www.elementshealingandwellbeing.com/the-elements-of-ayurveda-community]! * Stay connected on the Elements Instagram [https://www.instagram.com/elementsofayurvedapodcast/] and Facebook [https://www.facebook.com/elementshealingandwellbeing] pages. * Thanks for listening!