EPP: Meet Erin Herle (Confidence on the mats, building your mental game)

EPP: Meet Lisa (Stories from the mats, white belt edition)

Send us Fan Mail [https://www.buzzsprout.com/2550553/fan_mail/new] Most of us shy away from activities that feel intimidating or unfamiliar. Lisa J, a Miami-based therapist and new jujitsu enthusiast, reveals how she finally took the leap—and what it’s taught her about fear, body image, and resilience. From nervous first classes to surprising victories on the mat, she shares how embracing discomfort is transforming her mindset and even her therapy practice. Perfect for anyone curious about trying something new, those looking to break down mental barriers, or martial artists inspired to embrace size and diversity—this episode will leave you inspired to face your fears and find strength in vulnerability. Whether you're a seasoned practitioner or a complete newbie, Lisa’s story proves that the most unexpected journeys often lead to the most powerful growth. Join us to rethink what discomfort really means and discover why your most authentic training partner should be yourself. And remember—every black belt was once a beginner. Are you ready to start your own journey?

EPP: Meet Jo (Just Stand Up; Rising above and overcoming challenges)

Send us Fan Mail [https://www.buzzsprout.com/2550553/fan_mail/new] In this episode of Emily's Pajama Party, I sit down with my friend Jo to talk about resilience, healing, and the incredible strength it takes to move forward after life's most difficult moments. Jo shares her journey through Brazilian jiu-jitsu and how the sport has played a role in rebuilding confidence, finding community, and discovering strength she didn't know she had. Please note: This episode includes discussion of sexual assault. While the conversation is not graphic, it does address sensitive subject matter that may be difficult for some listeners. Please listen with care and take the time you need if this topic feels personal to you. If you or someone you know has experienced sexual assault, you are not alone. Support and confidential resources are available. In the U.S., you can contact the RAINN National Sexual Assault Hotline by calling 800-656-HOPE (4673) or visiting RAINN.org to connect with a trained advocate 24 hours a day. Jo's story is ultimately one of courage, resilience, and hope. We are so grateful she was willing to share it, and we hope this conversation reminds listeners that healing is possible, and no one has to walk that path alone.

EPP: Meet Daisy (All things IBJJF)

Send us Fan Mail [https://www.buzzsprout.com/2550553/fan_mail/new] In this interview, Daisy breaks down IBJJF from the inside — what makes it the gold standard of jiu-jitsu competition, how the registration and gi-check process works, and why the experience can feel both intimidating and deeply rewarding. She also shares what competing has taught her about problem-solving, resilience, and staying calm under pressure, alongside practical advice for anyone thinking about stepping onto the mats. Whether you’re curious about IBJJF or just want a real look at the mindset behind high-level competition, this conversation is full of insight, humor, and heart.

EPP: Meet Kat (Building your home on the mats)

Send us Fan Mail [https://www.buzzsprout.com/2550553/fan_mail/new] This week I sat down with my friend Kat. She shared her own journey with jiujitsu and how it became so much more than a hobby. In today’s fast-paced world, finding activities that bring families together can be a challenge. For many, Jiu-Jitsu is not just a sport but a way of life that fosters connection, fitness, and personal growth. Kat shares about her path as the co-owner of Third Space Jiu-Jitsu in Brea, California, and her experiences with integrating Jiu-Jitsu into her family lifestyle.  Her story reminds me that there is no one-size-fits-all approach to having it all. I can't wait to hear about her next adventure!

EPP: Meet Jenn (Living and thriving and putting in the work)

Send us Fan Mail [https://www.buzzsprout.com/2550553/fan_mail/new]  This week I got to sit down and talk with my friend Jenn. In this episode you will hear how Jiu Jitsu helped Jenn overcome personal struggles and build a resilient mindset. Discover her journey from a domestic violence survivor to a passionate martial artist. She shared inspiring journey through Jiu Jitsu, how it transformed her life, and the lessons she learned along the way. From overcoming personal trauma to empowering herself and others, Jenn’s story is a testament to the resilience of the human spirit and the power of martial arts.  If you or someone you know is experiencing domestic violence, support is available. You deserve safety, support, and the chance to rebuild without fear. In the U.S., help is available 24/7 through The National Domestic Violence Hotline [https://www.thehotline.org?utm_source=chatgpt.com] or by calling/texting 800-799-7233.