Empower 2 Heal

Organize Your Way to Peace: Expert Tips for Moms Season 2 Episode Number: 35 Today's Episode: Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, we are joined by Malka Rodal, founder of The Organized Fairy. Malka shares her expert insights on how organizing your environment can profoundly impact how you feel in your home. Whether you're a busy mom navigating piles of toys or someone looking to simplify your space, Malka walks us through practical strategies to declutter and create systems that align with your lifestyle. What We're Talking About: * How a well-organized environment supports mental health * Tips for organizing toys and playrooms to reduce overwhelm * Systems to simplify daily routines for busy moms * The importance of decluttering and being intentional with what you bring into your home * Tools and organizing products Malka recommends * How to maintain organization habits even after disruptions in routines LINKS MENTIONED: * The Organized Fairy website: theorganizedfairy.com [https://theorganizedfairy.com/] * The Organized Fairy IG: @theorganizedfairy [https://www.instagram.com/theorganizedfairy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] * The Empowered Mamas Club: https://www.oneworldempowered.com/mamas-club * The Empowered First Year: Postpartum Prep Course: https://www.oneworldempowered.com/thefirstyear Ways to Reach Dena Tibsherany: * dena@oneworldempowered.com * www.oneworldempowered.com [http://www.oneworldempowered.com/] * IG: @empower2heal [www.instagram.com/empower2heal⁠] www.instagram.com/empower2heal [http://www.instagram.com/empower2heal] * https://www.youtube.com/@oneworldempowered [https://www.youtube.com/@oneworldempowered]

How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness Episode Number: 35 Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balancing masculine and feminine energies, creating intentional self-care rituals, and overcoming limiting beliefs that keep women stuck. Nicole’s wisdom encourages listeners to take a step back, set boundaries, and fill their own cup so they can show up fully for themselves and those they love. WHAT WE'RE TALKING ABOUT: * The power of balancing masculine and feminine energy in daily life * How to break free from people-pleasing and perfectionism * The role of self-care rituals in grounding yourself amidst life’s demands * How to set boundaries and prioritize your well-being without guilt * Nicole’s personal journey of transformation and choosing self-preservation over burnout * Practical tips for staying present and mindful while juggling life’s responsibilities LINKS MENTIONED: * Nicole Burbank's Website: nicolemburbank.com [https://nicolemburbank.com/] * Nicole Burbank on Instagram: @nicole.burbank [https://www.instagram.com/nicole.burbank] * The Empowered Mamas Club [https://www.oneworldempowered.com/mamas-club] * The Empowered First Year: Postpartum Prep Course [https://www.oneworldempowered.com/thefirstyear] * Emial: dena@oneworldempowered.com * website: www.oneworldempowered.com [http://www.oneworldempowered.com/] * IG: www.instagram.com/empower2heal [http://www.instagram.com/empower2heal] * Youtube: https://www.youtube.com/@oneworldempowered [https://www.youtube.com/@oneworldempowered]

Season 2 Episode 33 How to Predict and Prevent Common Food Allergies in Babies: Proactive Healthcare with Early Detection from MyOr Care In Today's Episode: Today, in Season 2 Episode 33 of the Empower 2 Heal podcast, we are joined by Jana Pitcock, the lead dietitian at MyOr Care. Jana shares groundbreaking insights into allergy prevention in infants, focusing on how we can predict and potentially prevent serious allergic reactions in children. With her personal experience as a mother and a registered dietitian with over 17 years of expertise, Jana explains how MyOr Care uses advanced A.I. to help families reduce the risk of allergies through proactive measures, starting as early as pregnancy. What We're Talking About: - The role of advanced A.I. in predicting food allergies before a baby is born - How to prevent allergies by managing the skin and gut microbiome - Proven methods for early allergen introduction to reduce risk - The connection between eczema, food allergies, and asthma - Practical tips for parents on supporting their baby’s health from pregnancy onward - The emotional support MyOr Care provides to families navigating food allergies Links Mentioned: - The Empowered Mamas Club [https://www.oneworldempowered.com/mamas-club]: https://www.oneworldempowered.com/mamas-club   - The Empowered First Year: Postpartum Prep Course [https://www.oneworldempowered.com/thefirstyear]: https://www.oneworldempowered.com/thefirstyear - MyOR Care: myorcare.com [https://myorcare.com] Ways to Reach Dena Tibsherany: - dena@oneworldempowered.com - www.oneworldempowered.com [www.oneworldempowered.com] -IG: @empower2hea [www.instagram.com/empower2heal]l www.instagram.com/empower2heal [www.instagram.com/empower2heal] - www.youtube.com/@oneworldempowered [www.youtube.com/@oneworldempowered]

Season 2 Episode 32 The Power of Music for Baby's Development: Insights into Infant Learning and Bonding Today's Episode: Today, in Season 2 Episode 32 of the Empower 2 Heal podcast, we are joined by Mary Goodman from Musicology [https://musicologyaz.com]. Mary shares her expertise on the profound impact music has on infant development and parent-child bonding. What We're Talking About: - The benefits of integrating music into your baby's daily routine - How music supports cognitive and emotional development in infants - Practical tips for using music to enhance bonding and communication with your baby - Mary’s insights into the latest research on music and brain development - Resources and activities parents can use to foster a musically enriched environment for their children LINKS MENTIONED: Musicology [musicologyaz.com]: * Websites: musicologyaz.com & lullabright.com * IG @musicologyaz * IG @lullabright The Empowered Mamas Club⁠⁠ [https://www.oneworldempowered.com/mamas-club] * https://www.oneworldempowered.com/mamas-club The Empowered First Year: Postpartum Prep Course [https://www.oneworldempowered.com/thefirstyear] * https://www.oneworldempowered.com/thefirstyear Ways to Reach Dena Tibsherany: - dena@oneworldempowered.com - www.oneworldempowered.com [www.oneworldempowered.com] - www.instagram.com/empower2heal [www.instagram.com/empower2heal] - youtube.com/@oneworldempowered [youtube.com/@oneworldempowered]

Season 2 Episode 31 Today, in Season 2 Episode 31 of the Empower 2 Heal podcast, we dive deep into why every expecting parent needs a doula to provide support, mindset preparation, and pain relief during childbirth. Dena and Ursula discuss the benefits of having a doula present through pregnancy, labor, and postpartum. Whether you're a first-time parent or preparing for your second or third child, having a doula by your side can transform the birthing experience. Key Points Discussed: 1. The Role of a Doula: Ursula explains what a doula is and how they provide crucial emotional and physical support to expecting parents. A doula's presence can make a significant difference in reducing anxiety and empowering both parents throughout labor. 2. Support During Labor: We explore how doulas offer pain relief techniques, including breathing exercises, massage, and positioning, to help ease labor pains and discomfort. Many expecting parents may not realize that mindset plays a huge role in how they experience childbirth, and doulas are there to help them stay calm and focused. 3. Mindset Preparation for Childbirth: Doulas provide guidance on preparing the mindset for labor, helping expecting parents to release fears and anxieties around the birthing process. Ursula shares how creating a positive mental space can lead to a more empowered and less stressful birth experience. 4. Postpartum Doula Support: The importance of having a doula doesn't end after birth. Postpartum doulas assist with everything from breastfeeding to emotional well-being, ensuring that new parents feel supported and confident as they transition into parenthood. 5. Inclusive and Personalized Care: Doulas cater to the unique needs of every expecting parent, ensuring that their birth plan, preferences, and concerns are acknowledged and respected. This personalized care is crucial for building trust and creating a positive birth experience. 6. The Science Behind Doula Support: Research shows that parents who have the support of a doula experience shorter labor, less need for medical interventions, and greater satisfaction with their birth experience. Doulas also reduce the likelihood of cesarean sections and the use of pain medication. Why You Need a Doula: Whether you're looking for pain relief, emotional support, or help in preparing your mindset for childbirth, having a doula can make all the difference. The care, presence, and guidance a doula offers ensure that both the birthing parent and their partner are empowered, informed, and supported throughout the process. No matter what kind of birth you’re planning, a doula’s role is to assist you in achieving the birth experience you desire. LINKS MENTIONED: The Empowered Mamas Club⁠⁠ [https://www.oneworldempowered.com/mamas-club] ⁠⁠The Empowered First Year: Postpartum Prep Course [https://www.oneworldempowered.com/thefirstyear] IG: @birthyoudesire [https://www.instagram.com/birthyoudesire?igsh=YWZ4ZnV2eG5oY3pw] birthyoudesire.com [birthyoudesire.com] Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com [http://www.oneworldempowered.com/]  www.instagram.com/empower2heal [http://www.instagram.com/empower2heal] https://www.youtube.com/@oneworldempowered [https://www.youtube.com/@oneworldempowered]