#005 - KEYS 100 Recap with Team Captain Kevin Carel and Fake Plant Salesman Sam Meredith

#010: Running Hot - Our Summer Strategies and St. Louis 2028 Reactions

In this episode, we catch up on our current training and racing plans, share some of our favorite strategies for getting through the summer heat, and talk about our go-to places to run around Louisville. We also break down the announcement that the 2028 U.S. Olympic Marathon Trials will be held in St. Louis, discuss who we think the top contenders are, and dive into plenty more from the world of running. Along the way, expect plenty of fun tangents, running stories, and an all-time Erik rant about a U.S. major marathon. Thanks for tuning in! ⁠Keeton's Strava⁠ [https://www.strava.com/athletes/49121059?oq=keeto] ⁠Keeton's Coaching Inquiry Link⁠ [https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform ] ⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠ [https://www.strava.com/athletes/113830627?oq=staud] ⁠⁠The Evening Double YouTube⁠⁠ [https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w] ⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠ [https://www.instagram.com/theeveningdoublepod/] ⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61589410753579]

#009: Aidan O'Gorman - OTQ in the 10K and Training Through the Florida Heat

On this episode we had Aidan O'Gorman on the podcast!Aidan is an alumni of North Florida University where he ran Track & Field and Cross Country. He OTQ'd in the 10K in 2024 during his college career.A native a New Smyrna Beach, Florida, he takes us into what it's like training through the summer heat and compares altutide training to heat training.We dove into what it's like to be a full-time civil engineer, while also still trying to qualify for the US Olympic team. Tune in! Aidan's Strava [https://www.strava.com/athletes/31120020] Keeton's Strava⁠⁠⁠ [https://www.strava.com/athletes/49121059?oq=keeto] ⁠⁠⁠Erik's Strava⁠⁠⁠ [https://www.strava.com/athletes/113830627?oq=staud] ⁠The Evening Double YouTube⁠ [https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w] ⁠⁠⁠The Evening Double Instagram⁠⁠⁠ [https://www.instagram.com/theeveningdoublepod/] ⁠⁠⁠The Evening Double Facebook⁠⁠⁠ [https://www.facebook.com/profile.php?id=61589410753579]

#008 - What Makes KorfEdge Running Special with Mike Korfhage and Tracy Edgerton

On this episode we had two very special guests on with Mike Korfhage and Tracy Edgerton! Mike and Tracy co-founded KorfEdge running, one of the largest run clubs in Louisville, Kentucky with over 350 members on their discord! We talked about what makes KorfEdge so special, what it was like starting this run club, what they do to make it unique. Mike and Tracy talk about some great running stories they've shared throughout the years. Tune in for a great conversation with two local legends! Keeton's Strava⁠⁠ [https://www.strava.com/athletes/49121059?oq=keeto] ⁠⁠Erik's Strava⁠⁠ [https://www.strava.com/athletes/113830627?oq=staud] ⁠⁠The Evening Double Instagram⁠⁠ [https://www.instagram.com/theeveningdoublepod/] ⁠⁠The Evening Double Facebook⁠⁠ [https://www.facebook.com/profile.php?id=61589410753579] KorfEdge Instagram [https://www.instagram.com/korfedge/] KorfEdge Website [https://www.korfedge.com/]

#007 - Dylan Allen: Balancing Work, Training and What's Next

Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky! We discussed how he balances full-time work and coaching with training, and what's next in his running career. A great conversation on consistency, growth and chasing goals beyond college. Tune in! Keeton's Strava⁠ [https://www.strava.com/athletes/49121059?oq=keeto] ⁠Erik's Strava⁠ [https://www.strava.com/athletes/113830627?oq=staud] ⁠The Evening Double Instagram⁠ [https://www.instagram.com/theeveningdoublepod/] ⁠The Evening Double Facebook⁠ [https://www.facebook.com/profile.php?id=61589410753579]

#006 - How Fast Can Humans Get?

This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running. We also talked about what's next for us with coaching and building something bigger around the sport we love! Training talk, running culture and lots of opinions. Tap in! Keeton's Strava [https://www.strava.com/athletes/49121059?oq=keeto] Erik's Strava [https://www.strava.com/athletes/113830627?oq=staud] The Evening Double Instagram [https://www.instagram.com/theeveningdoublepod/] The Evening Double Facebook [https://www.facebook.com/profile.php?id=61589410753579]