Winning formulas and the one I use for consistency

Gonna let the video SPEAK FOR ITSELF! 🗣️🗣️🗣️

I forgot what it was about tbh, I’m not home, can’t edit. I love you 🫶🏼 #149

How do you do you when you do what I do?

Yes that is how my brain crumbles that cookie #148

I get excited, learn, adopt, carry on, then repeat that!

I may not be excited about the same ideas today as I was last year, but that doesn't mean I didn't learn a lot from them! #147

If you are EVER to feel defeated, at least have a good reason

Simply put: if you don't feel like your winning, only feel bad after the lose. If you still have a chance, do something about it #146

This is MY fitness journey, It's not perfect, but is happening

It's simple, I wont be perfect. I wont be efficient for some time. My goal is to make sure I don't give up before giving myself enough time to become proficient #145