Abel James Show

Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower…  But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary work of Will Henshall - a guy who doesn't just create music, but deconstructs how sound interacts with our neurological operating system. Will is a musician, inventor, and entrepreneur who went from writing global #1 hit songs to reverse-engineering human focus like it's a complex guitar solo.  It's not about talent. It's about seeing the world from a unique and different perspective - and having the guts to build something when everyone else says it can't be done.  In this episode, you’ll discover: * Why different brain types require unique sonic approaches to maintain concentration, especially if you have ADHD * How to choose music to aid focus, flow, and productivity based on your brain type * Why AI and generative art can't replicate the emotional power of live human creativity and performance * And much more… Abel James explores the fascinating intersection of music, technology, and entrepreneurship with guest Will Henshall. Will, a musician turned inventor, shares his journey from writing global hit songs with the band London Beat to founding Focus at Will, a music streaming service designed to enhance concentration. The conversation delves into the science of human attention, the role of music in productivity, and how different brain types require unique sonic approaches to maintain focus. Will also discusses the entrepreneurial mindset, emphasizing the importance of seeing opportunities where others see obstacles and the relentless pursuit of one's purpose. The discussion further explores the impact of AI on creativity, the irreplaceable emotional power of live human performance, and the potential renaissance of live music in a digital age. Will shares insights into his work with the METAL MEN group, highlighting the value of community and collaboration among like-minded individuals. The episode offers a rich tapestry of ideas on how music and technology can be harnessed to improve focus and productivity, while also celebrating the timeless magic of human creativity and connection. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD [https://troscriptions.com/WILD] or enter WILD at checkout for 10% off your first order. iRestore.com - Go to iRestore.com [https://iRestore.com/WILD] and save on the Illumina Face Mask with code WILD. Caldera Lab - Go to calderalab.com [http://calderalab.com/] and use code: WILD for 20% off your 1st order. To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com [https://abeljames.com/], and check out my substack at abeljames.substack.com [https://abeljames.substack.com/].

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting. If mediocrity found a way to creep into your life, James’ story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up. Quick plug: please take a moment to make sure you’re subscribed [https://episodes.fm/501575043] wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple [https://podcasts.apple.com/us/podcast/abel-james-show/id773207927] or Spotify [https://open.spotify.com/show/3nEy0tcKqvR1wF4lSfYASi]. You rock. On today’s episode with James, you’ll discover: * The shocking hidden costs of “socially acceptable” drinking * Why the dubious dogma of “just one drink” so often leads to self-destruction * The compounding benefits of booze-free living for your brain and body * How to wittily fend off well-meaning drink-pushers * And much more… Want to ditch the sauce? Connect with James Swanwick on his website [https://www.alcoholfreelifestyle.com], and check out his new book called Clear [https://www.amazon.com/Clear-Neuroscience-Based-Achievers-Drinking-Willpower/dp/B0F2WJD116/]. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD [https://troscriptions.com/WILD] or enter WILD at checkout for 10% off your first order. Alive Waters - Go to AliveWaters.com [https://alivewaters.com/] and use code ABELJAMES for 22% off your 1st order. Caldera Lab - Go to calderalab.com [http://calderalab.com/] and use code: WILD for 20% off your 1st order. To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com [https://abeljames.com/], and check out my substack at abeljames.substack.com [https://abeljames.substack.com/].

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life.  Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life.  He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement. If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory. On today’s episode with Ben, you’ll discover: * How environmental toxins like glyphosate sabotage your metabolism  * Why counting calories is a losing game  * Why strength training is your secret weapon for longevity  * And much more… Please take a moment to make sure you’re subscribed to this show wherever you listen to podcasts. If you’re feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock!  This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD [https://troscriptions.com/WILD] or enter WILD at checkout for 10% off your first order. Alive Waters - Go to AliveWaters.com [https://alivewaters.com/] and use code ABELJAMES for 22% off your 1st order. Caldera Lab - Go to calderalab.com [http://calderalab.com/] and use code: WILD for 20% off your 1st order. To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com [https://abeljames.com/], and check out my substack at abeljames.substack.com [https://abeljames.substack.com/].

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural conditioning that hold us back.  In this episode with John, you’ll hear: * How to address burnout before it’s too late * The hilarious results of John’s 12-month experiment with Radical Honesty * What the legend of the golden buddha can teach us about our hidden potential * And much more… If you’ve ever struggled with perfectionism, people pleasing, self-censorship, imposter syndrome, or burnout, keep listening. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD [https://troscriptions.com/WILD] or enter WILD at checkout for 10% off your first order. Alive Waters - Go to AliveWaters.com [https://alivewaters.com/] and use code ABELJAMES for 22% off your 1st order. Caldera Lab - Go to calderalab.com [http://calderalab.com/] and use code: WILD for 20% off your 1st order. Please take a moment to make sure you’re subscribed to this show wherever you listen to podcasts. If you’re feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. I appreciate you! To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, make sure to sign up for my newsletter at AbelJames.com [https://AbelJames.com], and check out my substack at abeljames.substack.com [https://abeljames.substack.com].  In this episode, Abel James is joined by John Wang, an author, speaker, and global traveler, to discuss overcoming burnout and imposter syndrome. John shares insights on how high achievers can break free from maladaptive patterns and cultural conditioning that hold them back. The conversation delves into the importance of being the author of your own story and recognizing the invisible scripts that influence our lives. John also shares his experiences as a third culture kid and the challenges of balancing Eastern collectivist values with Western individualistic cultures. John and Abel explore various maladaptive patterns such as perfectionism, people pleasing, and self-censorship, and how these can impact personal and professional growth. They discuss the significance of play and creativity in overcoming these patterns and the importance of communication in navigating cultural differences. John shares personal stories from his radical honesty experiment and offers strategies for embracing one's true self while maintaining compassionate assertiveness. The episode concludes with the inspiring story of the Golden Buddha, symbolizing the hidden potential within us all.

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intelligence with a man who's part technologist, part philosopher, and also happens to be a former Brazilian Jiu-Jitsu national champion. My guest, Daniel Faggella, is a researcher who's been studying the intersection of human potential and artificial intelligence for well over a decade.  In this mind-bending episode, we're diving deep into what it means to be human in an increasingly artificial world. We unpack heavy concepts today, like:  * How will AI reshape and redefine the human experience?  * What happens when our digital companions become more compelling than our flesh-and-blood relationships?  * How can we use AI right now to help us be more productive, happy, and develop our full potential? * And much more… This episode is brought to you by: Alive Waters - Go to AliveWaters.com [https://alivewaters.com/] and use code ABELJAMES for 22% off your 1st order. Caldera Lab - Go to calderalab.com [http://calderalab.com/] and use code: WILD for 20% off your 1st order. Pease take a moment to make sure you’re subscribed to this show wherever you listen to podcasts. If you’re feeling generous, please share this podcast with a friend or write a quick review for the Abel James Show on Apple or Spotify. I appreciate you! To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, as well as get some free goodies, make sure to sign up for my newsletter at AbelJames.com [https://app.abeljames.com/].