Finding Frequency: Spaces Where People Feel Good

Most of America's homes weren't built with health in mind, and the consequences show up in our lungs, our children's development, and our daily well-being. In this episode, Peter Stuart sits down with Amanda Reddy, Executive Director of the National Center for Healthy Housing, to uncover what's really happening inside the places we live. From aging rural housing and lead paint to indoor air and water quality, Amanda shares the unseen hazards that affect millions, and the stories of families fighting for safer spaces. They also explore why 75% of the homes that will exist in 2050 are already built, what that means for public health, and how communities are bridging science, data, and real-world action to make change possible. Key Topics: * The most overlooked housing health risks in America * Why rural environments face unique infrastructure challenges * The moral and economic cost of unhealthy homes * How NCHH is connecting data, policy, and human stories This is part one of our two-part conversation with Amanda. In the next episode, we shift from the problems to the possibilities—how policy, partnerships, and innovation can help build a healthier housing future. Episode Resources: NCHH Resident & Homeowner Checklists: https://nchh.org/resources/resident-and-homeowner/fact-sheets-checklists-and-guides/ [https://nchh.org/resources/resident-and-homeowner/fact-sheets-checklists-and-guides/] NCHH Standards & Assessments Resources: https://nchh.org/resources/standards-and-assessments/ [https://nchh.org/resources/standards-and-assessments/] NCHH Healthy Housing Agency Fact Shets: https://nchh.org/who-we-are/nchh-publications/fact-sheets/agency-fact-sheets/ [https://nchh.org/who-we-are/nchh-publications/fact-sheets/agency-fact-sheets/] Healthy Housing Conferences: https://healthyhousingconferences.com/ [https://healthyhousingconferences.com/] For more from Frequency: Subscribe: https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe] Learn more: https://frequencyspaces.com/ [https://frequencyspaces.com/] Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure] Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

What happens when a paramedic, educator, and HVAC-certified air quality expert takes a hard look at the air we breathe every day? Simon Jones has dedicated his career to answering that question. In this episode of Finding Frequency, Peter sits down with Simon to explore the hidden health risks of indoor air, how ventilation intersects with climate and real estate, and why awareness is the first step to change. From classrooms to hospitals to our own living rooms, air quality quietly shapes how we feel and function, yet it's often overlooked. Simon shares practical insights, global perspectives, and a call to action for designing spaces that truly support health. What you'll learn in this episode: * Why ventilation is the most underestimated factor in indoor health * The hidden links between air quality, climate, and real estate design * Lessons from a paramedic's perspective on respiratory health * Practical steps anyone can take to improve indoor air * Why education and advocacy are critical to changing how we think about air Listen in for a conversation that reframes air not as an afterthought, but as one of the most important inputs for human well-being. Resources & Links * Simon's Website: https://www.airqualitymatters.net/ [https://www.airqualitymatters.net/] * Simon on LinkedIn: https://www.linkedin.com/in/simon-air-quality-matters/ [https://www.linkedin.com/in/simon-air-quality-matters/] * Air Quality Matters Podcast: https://www.airqualitymatters.net/podcast [https://www.airqualitymatters.net/podcast] For more from Frequency: Subscribe: https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe] Learn more: https://frequencyspaces.com/ [https://frequencyspaces.com/] Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure] Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In Part 2 of our conversation with Shashank Varma, water futurist and founder of Viven [https://vivenwater.com/], we dive deeper into what it truly means to reframe water as a wellness input, not just a utility. We explore what's happening behind the walls of your home, from outdated infrastructure and invisible contaminants, to the surprising chemicals hiding in your "clean" water. Shashank shares why it's time to move beyond compliance-based systems and start designing water experiences that actually support vitality. We also get personal, with stories from Shashank's own health journey. From the science of remineralization to the role of storytelling in shifting public perception, this episode unpacks how our relationship with water needs to evolve, and what's possible when it does. What you'll learn in this episode: * The difference between "safe" water and "optimal" water * How remineralization works, and why distilled isn't always better * Why developers and designers need to think about water as part of the wellness equation * The power of perception: how education and storytelling can drive change This episode challenges the way we've been taught to think about water and offers a vision for healthier homes and healthier people through more intentional design. Resources from this Episode To find out more about Shashank and what he's doing: https://vivenwater.com/ [https://vivenwater.com/] https://www.mrwatergeek.com/ [https://www.mrwatergeek.com/] Subscribe for more from Frequency: https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe] Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/] Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure] Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this eye-opening episode, Peter sits down with water expert and product innovator Shashank Varma to explore a foundational yet often overlooked pillar of wellness: water quality. From his early days leading Kohler's water filtration business to his current mission as founder of Viven, Shashank shares the personal journey that opened his eyes to the invisible threats in our drinking water and what that means for our health. You'll learn: * Why U.S. tap water might not be as safe as you think * What PFAS, lead, and microplastics are doing to your body, especially when it comes to fertility, brain health, and long-term illness * How aging infrastructure and outdated standards contribute to the problem * The psychology behind why people ignore water quality and how to shift that mindset Whether you're a wellness enthusiast, a homeowner, or just curious about what's in your faucet, this conversation reframes water as more than a utility, it's a wellness input. Tune in to Part 1 now, and get ready to rethink everything you know about hydration. Resources from this Episode To find out more about Shashank and what he's doing: https://vivenwater.com/ [https://vivenwater.com/] https://www.mrwatergeek.com/ [https://www.mrwatergeek.com/] Subscribe for more from Frequency: https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe] Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/] Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure] Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this episode, we sit down with Dr. Sally Augustin, a trailblazer in the field of environmental psychology. Dr. Augustin shares her expertise on how our surroundings influence our behavior, mood, and productivity. From the psychology behind color choices to the impact of office layouts on employee engagement, we explore the intricate relationship between humans and their environments. Dr. Augustin draws from her diverse background in economics, business, and psychology to provide unique insights into creating spaces that truly work for people. Whether you're a designer, a business owner, or simply curious about the hidden forces shaping your daily experiences, this episode offers valuable perspectives on how to harness the power of good design. Join us for a thought-provoking discussion that will change the way you see the spaces around you. Resources from this Episode To find out more about Dr. Augustin and what she's doing: https://designwithscience.com/ [https://designwithscience.com/] LinkedIn: https://www.linkedin.com/in/sallyaugustin/ [https://www.linkedin.com/in/sallyaugustin/] Subscribe for more from Frequency: https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe] Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/] Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure] Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.