Finding Frequency: Spaces Where People Feel Good

Part two of our conversation with architect and researcher Itai Palti explores how our built environment shapes society and behavior. From examining whose intent drives urban development to understanding how we can create meaningful change, Itai shares insights from the Conscious Cities movement he founded. Learn how cities reflect our collective consciousness, why we need better tools for living together, and how we can build environments that truly serve human needs. Whether you're an urban planner, architect, developer, or simply curious about how spaces affect us, this episode offers fresh perspectives on creating more conscious cities. In this episode, you will hear: * Introduction to the concept of Conscious Cities and their impact on urban planning * Exploration of human-centric urban design prioritizing emotional well-being * Discussion on the challenges of technology and capitalism in city development * Emphasis on reclaiming agency and transparency in shaping urban environments * Analysis of the parallels between urban planning and food labeling for societal change * Reflection on personal space design and its influence on individual well-being Resources from this Episode To find out more about Itai Palti and what he's doing:  The Centre for Conscious Design: https://theccd.org/ [https://theccd.org/] Hume: https://www.hume.space/ [https://www.hume.space/] LinkedIn: https://www.linkedin.com/in/itaipalti/ [https://www.linkedin.com/in/itaipalti/]  Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.

Join architect and researcher Itai Palti as he explores how our environments shape human behavior and wellbeing. Drawing from his experience as founder of The Centre for Conscious Design and director of Hume, Itai shares how science-informed design can create more responsive spaces. Learn about the evolution of evidence-based architecture, the role of data in measuring spatial experience, and how early life experiences shape our relationship with place. Whether you're a designer, developer, or simply interested in how spaces affect us, this episode offers valuable insights into creating environments that enhance human experience. In this episode, you will hear: * Exploration of the impact of childhood environments on adult sensitivities and motivations. * Balancing creativity and constraints in architectural design. * The role of collaboration in creating meaningful and experiential spaces. * Societal implications of design, including mental health and community engagement. * Integration of playful learning into urban public spaces for child development. * The promise and challenges of wearables and data measurement in understanding environments. Resources from this Episode To find out more about Itai Palti and what he's doing:  The Centre for Conscious Design: https://theccd.org/ [https://theccd.org/] Hume: https://www.hume.space/ [https://www.hume.space/] LinkedIn: https://www.linkedin.com/in/itaipalti/ [https://www.linkedin.com/in/itaipalti/]  Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.

In part two of our conversation with Dr. Mathias Basner, Professor at Penn Medicine and former head of Flight Physiology at the German Aerospace Center, we explore how sleep affects human performance in various environments - from everyday life to the International Space Station. Learn about groundbreaking research on cognitive performance, discover what astronauts can teach us about adapting to challenging sleep conditions, and hear fascinating insights about the future of sleep science. Whether you're optimizing your own performance or curious about human adaptation, this episode offers compelling insights into the science of sleep and performance. In this episode, you will hear: * Optimizing sleep environments, including dark, quiet, and cool bedrooms. * Impact of technology and screen time on sleep hygiene and strategies to reduce electronic usage. * Sleep challenges astronauts face in space, such as microgravity and the 90-minute day-night cycle. * Practical solutions for sleep in noisy or brightly lit areas, including air circulation improvements. * Exploration of human adaptation in extreme environments, such as Antarctic stations and potential life on Mars. Resources from this Episode To find out more about Dr. Basner:  https://www.med.upenn.edu/uep/faculty_basner.html [https://www.med.upenn.edu/uep/faculty_basner.html]  Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.

Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strategies to improve your sleep environment. Learn why sleep isn't just about feeling refreshed - it's crucial for your brain's health. Whether you're dealing with noisy neighbors or struggling with sleep habits, this episode offers accessible solutions for better sleep. In this episode, you will hear: * Delving into the controversial role of white and pink noise in sleep, focusing on potential benefits and risks. * Examining the thalamus's role in noise adaptation and the physiological effects of environmental noise on sleep. * Highlighting the cognitive consequences of sleep deprivation and challenging myths about minimal sleep needs. * Discussing the deceptive nature of caffeine in masking sleep deprivation effects. * Addressing the importance of adequate sleep for long-term health, including its potential role in preventing neurodegenerative diseases. Resources from this Episode To find out more about Dr. Basner:  https://www.med.upenn.edu/uep/faculty_basner.html [https://www.med.upenn.edu/uep/faculty_basner.html]  Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.

In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tips for optimizing your home for better cognitive health, from incorporating natural elements to adjusting lighting and ergonomics. Join us to discover how Frequency’s innovative approach supports cognitive performance and what future advancements we can look forward to in this field. In this episode, you will hear: * Impact of environment on cognitive performance and brain health * Innovative solutions like Blade Air's electrostatic air filters for better air quality * Influence of natural elements such as fractal patterns and ‘green walls’ on stress reduction * Importance of daily habits and practical steps for enhancing cognitive health * Significance of air and water quality in cognitive functions Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Learn more about our badges here: https://frequencyspaces.com/fundamentals [https://frequencyspaces.com/fundamentals]   Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.