Finding Frequency: Spaces Where People Feel Good

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious living space that supports your natural rhythms and promotes a healthier, happier life. In this episode, you will hear: * Exploring the concept of circadian health * Importance of aligning daily routines with natural biological rhythms * Impact of light quality and timing on internal clocks and melatonin production * Practical tips for reducing blue light exposure and improving sleep quality * Additional strategies like morning cold plunges and evening saunas for circadian optimization Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Learn more about our badges here: https://frequencyspaces.com/fundamentals [https://frequencyspaces.com/fundamentals]   Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.

In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for improving cardiovascular health at home, the layered approach Frequency uses in their projects, and the broader mission of creating environments where people can thrive. Tune in to learn how to make your spaces work for your heart and overall well-being. In this episode, you will hear: * Introduction to Frequency's wellness badges, simplifying the health impact of building features. * An in-depth look at the cardiovascular health badge, its functions, and benefits. * The role of advanced air purification systems in improving indoor air quality. * How everyday activities impact air quality. * The design elements, such as fractal patterns and controlled stressors (saunas, cold plunges), promote relaxation and stress management. * The science behind integrating wellness-focused amenities to enhance overall well-being. Resources from this Episode Check out our blog on sauna use and the benefits of heat that we touched on in this episode: https://frequencyspaces.com/blog/sauna-an-essential-proactive-amenity-for-residents [https://frequencyspaces.com/blog/sauna-an-essential-proactive-amenity-for-residents]  Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Email Dayton at research@frequencyspaces.com [research@frequencyspaces.com]  Subscribe to the Frequency Newsletter:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.

In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration.  Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how every detail at Allegretto is crafted to enhance well-being and foster deep connections. This episode highlights how Allegretto Vineyard Resort embodies Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life. In this episode, you will hear: * Allegretto’s design process based on sacred principles and cosmic alignment for harmonious energy * How the Abbey at Allegretto was inspired by small European chapels and its impact on guests' spiritual experiences * Integrating natural elements and ancient wisdom in modern hospitality spaces * Using basalt rebar and curating interior objects to create a musical symphony of joy * Creating joyful environments and its contagious effect on both guests and staff * Stories of transformative guest experiences and life-altering moments in the Abbey * Practical steps to shift towards creating "temples of joy" in your designs Resources from this Episode To learn more about Allegretto Vineyard Resort:  https://www.allegrettovineyardresort.com/ [https://www.allegrettovineyardresort.com/] Reach out directly to Doug at doug@ayresgroup.net [doug@ayresgroup.net]   Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Subscribe to the Frequency Newsletter:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.

In this episode of the Finding Frequency Podcast, we embark on a journey into the world of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. Imagine a place where the tempo of life is set to a cheerful rhythm, where joy, intention, and harmony prevail. Doug, a fourth-generation hotelier, takes us behind the scenes, sharing the inspiration behind Allegretto—a sanctuary of peace, proportion, and celebration.  Rooted in Doug’s lifetime of exploring global cultures and landscapes, Allegretto Vineyard Resort stands as his most personal project. Its 20 magnificent acres in East Paso Robles, adorned with art and artifacts from South America, Asia, Europe, and beyond, narrate a story of joy through time. This is a place where connection to a deeper source is expressed through environment, food, song, dance, and celebration. We'll explore how the ethos and spirit of Allegretto align with Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life. In this episode, you will hear: * Doug's artistic upbringing influenced by the Hollywood Bowl and his family's hotel development legacy * The impact of his son’s passing on his spiritual awakening * Retreats into solitude and monastic life in New Mexico and the Himalayas, seeking solace and deeper spiritual understanding * Integration of sacred geometry and biogeometry in real estate development to create harmonic and spiritually resonant spaces * The creation of the Allegretto Vineyard Resort, blending art, spirituality, and cross-cultural influences into a sanctuary of joy and connection * The influence of ancient practices on his approach to building environments that foster well-being Resources from this Episode To learn more about Allegretto Vineyard Resort: https://www.allegrettovineyardresort.com/ [https://www.allegrettovineyardresort.com/] Reach out directly to Doug at doug@ayresgroup.net [doug@ayresgroup.net]  Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.

In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patients' holistic well-being and fostering compassionate care.  Join us as we delve into Dr. Frampton's extensive experience and insights on the impact of healthcare environments on patient outcomes, her role in developing global health policies, and the stories behind successful and struggling care environments. Whether you're a healthcare professional, designer, or someone interested in creating spaces that enhance well-being, this episode offers valuable perspectives on the profound connection between our surroundings and health. In this episode, you will hear: * Dr. Frampton's advocacy and her work with families dealing with sickle cell disease * Overview of the Planetree model (human interactions, access to information, and social support in healthcare) * The importance of physical environments in hospitals (ex., family-centered ICUs and healing gardens) * Innovative design changes in healthcare settings to enhance patient comfort and emotional well-being * The role of safety and quality of life in designing aging-in-place environments Resources from this Episode To learn more about Planetree: https://www.planetree.org/ [https://www.planetree.org/] Planetree's upcoming Person-Centered Care Forum: https://web.cvent.com/event/e32a1821-00a0-4bde-b05f-63deb3fa4d77/summary [https://web.cvent.com/event/e32a1821-00a0-4bde-b05f-63deb3fa4d77/summary]  Reach out directly to Dr.Frampton at Sframpton@planetree.org [Sframpton@planetree.org]  Find out more about Frequency: https://frequencyspaces.com/ [https://frequencyspaces.com/]  Subscribe to the Frequency Newsletter:  https://frequencyspaces.com/subscribe [https://frequencyspaces.com/subscribe]  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure [https://frequencyspaces.com/podcast-disclosure]  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts [https://podcasts.apple.com/us/podcast/finding-frequency-spaces-where-people-feel-good/id1734276105]. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com [https://emeraldcitypro.com/] Let them know we sent you.