Finding Wendy: My Journey to Wellness!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] Summary In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a continuous journey that fosters a positive relationship with food and encourages self-reflection and intentional choices. Links My Nutritionist Shared With Me: https://amihungry.com/ [https://amihungry.com/] https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/ [https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/] https://eatingmindfully.com/ [https://eatingmindfully.com/] https://www.intuitiveeating.org/ [https://www.intuitiveeating.org/] https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/ [https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/] Chapters 00:00 Introduction to Mindful Eating 01:34 Personal Journey: Late-Night Snacking and Emotional Triggers 09:16 Understanding the Mindful Eating Cycle 15:11 Empowerment Through Mindful Eating I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional food choices, savour treats, and focus on the memories created during the season. Chapters 00:00 Navigating Halloween Temptations 02:48 Mindful Choices and Social Events 05:58 Final Thoughts on Enjoying Halloween I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life. Together, they explore the power of clean fasting, how processed foods sabotage health, and the science of insulin response. Gin also dives into the concept of bio-individuality, explaining why there’s no one-size-fits-all approach to wellness and how real, whole foods play a crucial role in overall health. Wendy shares her personal experience with intermittent fasting, discussing the challenges of staying consistent and how societal pressures and commercial interests shape our dietary habits. This conversation uncovers the hidden community of intermittent fasters and the importance of metabolic flexibility for lasting health. Wendy and Gin highlight the need to break free from constant snacking, shift perceptions about fasting, and embrace new habits that lead to true, long-term wellness. This episode is packed with practical insights and motivational advice for anyone looking to reclaim their health and embrace intermittent fasting as a sustainable lifestyle. Helpful Links to Find Gin Stephens:  Here Website- https://www.ginstephens.com/ [https://www.ginstephens.com/] Her Podcast: Intermittent Fasting Stories https://podcasts.apple.com/ca/podcast/intermittent-fasting-stories/id1440334876 [https://podcasts.apple.com/ca/podcast/intermittent-fasting-stories/id1440334876] Her Second Podcast, Fast Feast Repeat: https://podcasts.apple.com/ca/podcast/fast-feast-repeat-intermittent-fasting-for-life/id1693633111 [https://podcasts.apple.com/ca/podcast/fast-feast-repeat-intermittent-fasting-for-life/id1693633111] Chapters 00:00 Introduction to Intermittent Fasting and Jen Stevens 02:46 The Journey of Weight Loss and Intermittent Fasting 06:06 Books and Resources on Intermittent Fasting 08:53 The Impact of Book Piracy on Authors 12:11 Understanding Clean Fasting 14:54 The Role of Diet and Processed Foods 17:47 The Science Behind Insulin Response 21:10 Personal Experiences with Fasting and Dieting 24:03 The Importance of Real Food 26:51 Mindset and the Journey of Weight Maintenance 30:06 Fat Adaptation Explained 33:11 Bio-Individuality in Dieting 35:55 Conclusion and Final Thoughts on Fasting 42:03 Understanding the Blood Sugar Roller Coaster 45:10 The Importance of Metabolic Flexibility 48:24 The Commercial Influence on Diet Choices 52:04 The Invisible World of Intermittent Fasting I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversation, Wendy Limbertie discusses various strategies for building and maintaining healthy habits, focusing on meal prepping, habit stacking, and the importance of creating an environment conducive to success. She emphasizes the significance of intermittent fasting and habit tracking as tools for personal growth and health improvement, drawing insights from James Clear's book, 'Atomic Habits.' The discussion highlights practical tips for making habits easier to adopt and sustain, as well as the benefits of community support in lifestyle changes. Chapters 00:00 Introduction to Intermittent Fasting and Personal Journeys 10:52 Goals vs. Systems: The Path to Progress 17:31 Understanding the Feedback Loop in Habit Formation 27:33 Implementation Intentions: Planning for Success 28:02 Meal Prepping and Planning for Success 29:59 Habit Stacking: Building New Routines 34:41 Making Habits Easy and Satisfying 39:49 The Power of Habit Tracking 47:16 The Benefits of Intermittent Fasting 53:02 Creating an Environment for Success I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] Summary In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change. Links: The Regain Remedy Facebook Group [https://www.facebook.com/groups/theregainremedy] The Book "The Regain Remedy" By Alison Pizanie [https://a.co/d/0dhvgnC] Wendy's Book - "Wendy Rides an Elephant"  [https://a.co/d/afUT0Pj] Chapters 00:00 Introduction to Intermittent Fasting and Bariatric Surgery 03:08 Starting Intermittent Fasting: Tips and Protocols 05:47 Understanding Clean Fasting and Its Importance 09:13 What to Eat During Your Eating Window 11:52 Diet Choices: Low Carb, Keto, or Plant-Based? 15:08 Tracking Food Intake: Calories and Macros 17:51 Exercise and Fasting: Finding the Balance 21:02 Protein Intake: How Much Do You Need? 23:48 Hydration and Electrolytes During Fasting 27:01 Sleep Issues and Intermittent Fasting 29:47 Managing Medications While Fasting 33:11 Digestive Issues: Upset Stomach and Fasting 36:08 Nutrient-Dense Foods: Importance and Recommendations 38:53 The Role of Exercise in a Healthy Lifestyle 42:09 Conclusion and Future Topics I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!