Finding Wendy: My Journey to Wellness!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] Summary In this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with weight gain during menopause, the impact of the pandemic on her lifestyle, and how she discovered intermittent fasting as a sustainable lifestyle change. The conversation delves into the emotional aspects of food, the importance of community support, and the non-scale victories that come with a healthier lifestyle. In this conversation, Wendy Limbertie and her guests discuss the impact of Hashimoto's disease on personal health, the benefits of intermittent fasting, and the importance of community and accountability in maintaining a healthy lifestyle. They share personal experiences, challenges faced during the transition to maintenance, and valuable resources for those interested in intermittent fasting. The discussion emphasizes the significance of mindset shifts and the non-scale victories that come with improved health and well-being. Links: Clean Fasting with Jalene Facebook Group https://www.facebook.com/groups/4476237379166543 [https://www.facebook.com/groups/4476237379166543] The Regain Remedy Facebook Group with Alison Pizanie https://www.facebook.com/groups/541347166833158 [https://www.facebook.com/groups/541347166833158] Please Support Wendy with your Donation https://paypal.me/WendyLimbertie [https://paypal.me/WendyLimbertie] I'd love your support if you’re enjoying the Finding Wendy podcast! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast. Chapters 00:00 Introduction and Guest Introduction 05:10 Jalene's Journey to Intermittent Fasting 09:59 Experiencing Menopause and Weight Gain 15:08 The Transition to a New Lifestyle 19:56 Food Preferences and Non-Scale Victories 26:41 Understanding Hashimoto's Disease and Personal Health Journey 34:01 Navigating Maintenance and Mindset Shifts 39:21 Building Community and Accountability 46:21 Resources for Intermittent Fasting Success 49:04 Final Thoughts and Encouragement   Please Support Wendy with your Donation https://paypal.me/WendyLimbertie [https://paypal.me/WendyLimbertie] If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast. I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] Summary In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a continuous journey that fosters a positive relationship with food and encourages self-reflection and intentional choices. Links My Nutritionist Shared With Me: https://amihungry.com/ [https://amihungry.com/] https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/ [https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/] https://eatingmindfully.com/ [https://eatingmindfully.com/] https://www.intuitiveeating.org/ [https://www.intuitiveeating.org/] https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/ [https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/] Chapters 00:00 Introduction to Mindful Eating 01:34 Personal Journey: Late-Night Snacking and Emotional Triggers 09:16 Understanding the Mindful Eating Cycle 15:11 Empowerment Through Mindful Eating Please Support Wendy with your Donation https://paypal.me/WendyLimbertie [https://paypal.me/WendyLimbertie] If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast. I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional food choices, savour treats, and focus on the memories created during the season. Chapters 00:00 Navigating Halloween Temptations 02:48 Mindful Choices and Social Events 05:58 Final Thoughts on Enjoying Halloween Please Support Wendy with your Donation https://paypal.me/WendyLimbertie [https://paypal.me/WendyLimbertie] If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast. I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life. Together, they explore the power of clean fasting, how processed foods sabotage health, and the science of insulin response. Gin also dives into the concept of bio-individuality, explaining why there’s no one-size-fits-all approach to wellness and how real, whole foods play a crucial role in overall health. Wendy shares her personal experience with intermittent fasting, discussing the challenges of staying consistent and how societal pressures and commercial interests shape our dietary habits. This conversation uncovers the hidden community of intermittent fasters and the importance of metabolic flexibility for lasting health. Wendy and Gin highlight the need to break free from constant snacking, shift perceptions about fasting, and embrace new habits that lead to true, long-term wellness. This episode is packed with practical insights and motivational advice for anyone looking to reclaim their health and embrace intermittent fasting as a sustainable lifestyle. Helpful Links to Find Gin Stephens:  Here Website- https://www.ginstephens.com/ [https://www.ginstephens.com/] Her Podcast: Intermittent Fasting Stories https://podcasts.apple.com/ca/podcast/intermittent-fasting-stories/id1440334876 [https://podcasts.apple.com/ca/podcast/intermittent-fasting-stories/id1440334876] Her Second Podcast, Fast Feast Repeat: https://podcasts.apple.com/ca/podcast/fast-feast-repeat-intermittent-fasting-for-life/id1693633111 [https://podcasts.apple.com/ca/podcast/fast-feast-repeat-intermittent-fasting-for-life/id1693633111] Chapters 00:00 Introduction to Intermittent Fasting and Jen Stevens 02:46 The Journey of Weight Loss and Intermittent Fasting 06:06 Books and Resources on Intermittent Fasting 08:53 The Impact of Book Piracy on Authors 12:11 Understanding Clean Fasting 14:54 The Role of Diet and Processed Foods 17:47 The Science Behind Insulin Response 21:10 Personal Experiences with Fasting and Dieting 24:03 The Importance of Real Food 26:51 Mindset and the Journey of Weight Maintenance 30:06 Fat Adaptation Explained 33:11 Bio-Individuality in Dieting 35:55 Conclusion and Final Thoughts on Fasting 42:03 Understanding the Blood Sugar Roller Coaster 45:10 The Importance of Metabolic Flexibility 48:24 The Commercial Influence on Diet Choices 52:04 The Invisible World of Intermittent Fasting Please Support Wendy with your Donation https://paypal.me/WendyLimbertie [https://paypal.me/WendyLimbertie] If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast. I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms] In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversation, Wendy Limbertie discusses various strategies for building and maintaining healthy habits, focusing on meal prepping, habit stacking, and the importance of creating an environment conducive to success. She emphasizes the significance of intermittent fasting and habit tracking as tools for personal growth and health improvement, drawing insights from James Clear's book, 'Atomic Habits.' The discussion highlights practical tips for making habits easier to adopt and sustain, as well as the benefits of community support in lifestyle changes. Chapters 00:00 Introduction to Intermittent Fasting and Personal Journeys 10:52 Goals vs. Systems: The Path to Progress 17:31 Understanding the Feedback Loop in Habit Formation 27:33 Implementation Intentions: Planning for Success 28:02 Meal Prepping and Planning for Success 29:59 Habit Stacking: Building New Routines 34:41 Making Habits Easy and Satisfying 39:49 The Power of Habit Tracking 47:16 The Benefits of Intermittent Fasting 53:02 Creating an Environment for Success Please Support Wendy with your Donation https://paypal.me/WendyLimbertie [https://paypal.me/WendyLimbertie] If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast. I would love to hear your feedback! Please leave any comments on my YouTube Channel https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!