The Bikini Geek Podcast

Buckle your heel straps and get ready! Got an hour of cardio ahead of you? Then I have the perfect episode for you! In this 60+ min episode of The Bikini Geek Podcast, I have the honor of interviewing IFBB Bikini Pro Tianna Weymouth. Tianna and I won our pro cards together at 2022 NPC Jr Nationals and ever since then, she is someone I am privileged to call a sister in this sport. She has recently started posing coaching and so we wanted to do an episode together where she can share her perspectives on certain elements of bikini posing that set her apart as a coach. Her experience as an athlete also gives her a really interesting perspective on what competitors should keep their eyes out for when creating their own posing routines. Follow Tianna on Instagram, and find all her links in her bio! ⁠⁠https://instagram.com/tianna.weymouth_ifbbpro⁠ [⁠https://instagram.com/tianna.weymouth_ifbbpro] Let us know any questions you have in the commets and we can go over them on a future episode! (Forgive my sound quality for this episode. My mic was not cooperating, and I will not use this next time!)

In this episode of “The Bikini Geek Podcast,” host Christina dives into the essential topic of judge’s feedback in bikini competitions. Whether you’re a seasoned competitor or just starting out, understanding and effectively using feedback can be the key to unlocking your full potential on stage. Join us as we explore how to approach judges for feedback, interpret their critiques, and create an action plan for continuous improvement. We’ll discuss the importance of not taking feedback personally, and instead, using it as a powerful tool to fuel your growth and progress. Plus, learn the significance of consistency and follow-through in showing judges that you’re committed to becoming the best version of yourself. Tune in for actionable tips, motivational insights, and a deeper understanding of how to leverage judge’s feedback to shine on stage and beyond. Don’t miss this episode—it’s packed with valuable advice to help you navigate the world of bikini competitions with confidence and grace! Follow “The Bikini Geek Podcast” for more episodes filled with tips, inspiration, and insider knowledge to help you thrive in the competitive world of fitness and beyond. Follow on IG @christinaifbbpro @thebikinigeek

In episode 3, I'm talking about the differences in mindset and approach when trying to be competitive as a bikini bodybuilder vs someone who is just eager to do a show and prep when they aren't really ready or competitive.

This episode is a little different from what I originally planned but I felt it was important to talk about. Discussing why being depressed can affect our goals so much and what to do to help make the transition from depressed and inactive to achieving small goals a bit easier.

In this first episode we are talking all things suit, shoes and jewelry to help you nail those fine details to truly achieve that perfect bikini look! Get your stage jewelry from my store! STAGELIGHTJEWELRY.com [https://stagelightjewelry.com] Use code CHRISTINAF at BOTH Angel Competition Bikini & The Shoe Fairy! AngelCompetitionBikinis.com [https://AngelCompetitionBikinis.com] https://shoefairyofficial.com/ [https://shoefairyofficial.com/]