828: Staying on Track on Vacation, Increasing Intensity & High-Protein Meals

836: Building Momentum - Fired Up Friday

➢Message 'Challenge' to IG @ColossusFit for early access pricing. Welcome to episode 3 of our new series Fired Up Fridays!  Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the power of momentum and how it adds up positively, or negatively. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

835: 30-Day Lock-In Challenge Revealed (YOU IN?)

➢ Message "challenge" to IG @ColossusFit to join us ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en In this episode we talk about what out entire challenge what's included. Make sure to give it a listen and show some love! Time stamps: 0:00 Intro: revealing the 30-Day Lock In Challenge0:36 Why we call this "75 Hard but better"1:29 The 75 Hard curse5:31 Why 30 days is more digestible than 756:23 The five criteria6:39 1. No alcohol8:15 1b. No cheat meals (and what that actually means)10:36 2. Hit your protein and calories14:19 Why coaching multiplies the challenge15:13 3. Ten thousand steps a day17:05 4. One litre of water per 50 lb18:07 The prize, the t-shirt and running it back19:19 5. Daily bonus abs, stretching or cardio20:37 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %

➢ Message "Challenge" to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about excuses, where to start in fitness and the most ideal bodyfat range. Time Stamps:0:00 Intro0:21 Q1: Are people too busy, or just not prioritizing?6:30 Look for solutions instead of ending the conversation10:31 Fitness is a sliding scale12:49 Do a time audit16:43 Quote (Josh): Want it more than you fear what it takes21:10 Quote (Kyle): Is the thing stopping you, you?22:50 Reframe: who are you jealous of?23:20 Client shout-out: Kelly Guzman25:13 Q2: Is body fat a good way to gauge progress?31:00 Why the tools disagree: DEXA, bod pod, calipers, scales35:13 The mirror is the best measurement tool38:35 Q3: Where to begin when you feel overwhelmed43:40 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

833: How to Overcome Any Obstacle (And Keep Moving Forward) - Fired Up Friday

Welcome to the second episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover what I learned about overcoming an obstacle mountain biking. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

832: How to WIN Your Weekends (Without Ruining Your Progress)

➢Message me "challenge" to Instagram @ColossusFit (25% off) ➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=en There is no better feeling than knowing your conquered the weekend and stayed on track as best as possible. (include graphic of deficit during week, surplus weekend vs. consistent all round) Listed points: 1- Prep the foundation, not every single meal -Having protein cooked, veggies chopped, fruit washed, etc will help a ton -Have protein snacks available, etc 2- Plan the weekend out * What challenges do you forsee taking place? * Any dinners out/what’s the menu like? * Any day where saving calories for later would make sense? 3- Track everything even if it’s not perfect -Once you check out Friday to Sunday, if you don’t log your food ther eis 100% chance you will over eat 4- End the cycle As soon as Friday 5:00pm hits, avoid thinking “I’m off work and nothing else matters, screw it.” -Tell yourself you’re someone that can succeed and does have what it take to succeed 5- Spend more time exercising and moving -Go for hikes, spend more time in the gym Saturday, etc 6- End the weekend with some reflection -What went well? where could you have improved? what mistakes did you make? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]