Ep 168 - Step Count, Willpower, & the All or Nothing mindset.

Ep 173 - Your environment is SO important

In this episode I talk about why your environment - whether it be home, work, social group, or even social media - can have a huge impact on your lifestyle and goals. FB: FMH Fitness IG: @fmh_fitness

Ep 172: Dieting Without Tracking

In this episode I discuss the multiple ways you can support fat loss, without having to track every single calorie. FB: FMH Fitness IG: @fmh_fitness

Ep 171 - Here is how you get started

In this episode I give guidance on how you can make very simple changes which can have a BIG impact in the long-term. FB: FMH Fitness IG: @fmh_fitness

Ep 170 - Knowing Yourself

In this episode I talk about the importance of knowing and understanding yourself, especially when you're in a bit of a funk and trying to make changes to your life. FB: FMH Fitness IG: @fmh_fitness

Ep 169 - 3 Mistakes Beginners Make

In this episode I talk about the 3 mistakes beginners usually make when starting to change their lifestyle. - dropping calories too low - exercising, not training - focusing on the wrong things FB: FMH Fitness IG: @fmh_fitness www.fmhfitness.com