FFK102: Nutrition for teen athletes and sporty children, with Ellie King

Is it my fault if my child is a fussy eater? What the science says about the real reasons behind picky eating.

In this episode of the Food for Kids podcast, we're looking into the science behind why children can be fussy or anxious with food, especially with new foods. As parents we usually decide that it's our fault whenever our kids struggle and there are lots of messages in society and from family and friends that reinforces that guilt. But the science says that lots of other factors are involved, and hopefully by the end of this episode you will feel a bit better about your child's eating and that you do have the ability to help them. Links in this episode: The Foodies Food Familiarity workshop: https://thefoodiesbooks.com/resources/intro-food-familiarity/ Episode on sensory issues: https://thefoodies.org/ffk12 Episode on relaxed mealtimes: https://thefoodies.org/ffk34 Episode on food chaining: https://thefoodies.org/ffk76 Episodes on your own relationship with food: https://thefoodies.org/ffk60 and https://thefoodies.org/ffk84 Episode on food games away from the table: https://thefoodies.org/ffk39 Episode on how to talk to children about food: https://thefoodies.org/ffk71 Music "Happy Days" by Simon Folwar via Uppbeat

Growing food with kids - how to keep a toddler busy in a garden, with Susan Hodkin

In this episode we are talking about how to keep a toddler busy in a garden, with Susan Hodkin from Two Dots Garden. This conversation explores the joys and challenges of gardening with children. Susan is the person behind the Two Dots Garden instagram account, formerly Two Dots Allotment, which grew an enthusiatic following of her fun, laid back and joyful images of growing food with her daughter and having fun with gardening projects and wildlife. One of the things The Foodies has always been about is getting children more in touch with where their food comes from, and so gardening and growing your own has always been a big part of that. But the reality of gardening with a toddler in tow isn't always easy and smooth, keeping them amused while you get on with essential jobs can be tricky and so any ideas for extending their interest is always welcome. Susan now has two children and grows food with them in their garden, but this interview took place a couple of years ago when her oldest was only three. She gives some tips for all of us on keeping a toddler amused in the garden for so many hours and what life skills she thinks can be learned in a garden. In particular the part around letting go of control is a useful conversation for us to have with ourselves as parents as well as gardeners. Links in this episode: Two Dots Garden Instagram feed: https://www.instagram.com/two_dots_garden Music "Happy Days" by Simon Folwar via Uppbeat

Berry Tips: How to store berries to make them last longer, how to freeze them and recipe ideas to use them up.

This episode is part of a monthly series where Joanne runs through some ideas to reduce food waste and save money by storing foods well and using them up effectively. This episode is about all kinds of summer berries so there are some ideas about how to store berries to make them last longer, and stop them going off. This includes how to store them in the kitchen, how to freeze them and how to dry them. There is also a suggestion for what to do if your berries have started to go mouldy, and how to rescue what you can. And then there are a few good ideas on how to use up excess berries before they go off - either some from the shops that are going a bit squishy or harvests coming out of the garden. The episode includes our monthly Q&A with Kate Hall from The Full Freezer on how to freeze berries and different ways to use them. Links in this episode: Inverting punnets to drain https://www.tiktok.com/@nickskitchen/video/7494069903494745375?q=storing%20berries&t=1750244714876 [https://www.tiktok.com/@nickskitchen/video/7494069903494745375?q=storing%20berries&t=1750244714876] Storing with a lemon wash https://www.tiktok.com/@parrisandhallie/video/7493077298581703958?q=storing%20berries%20uk&t=1750244906290 [https://www.tiktok.com/@parrisandhallie/video/7493077298581703958?q=storing%20berries%20uk&t=1750244906290] Vinegar water wash to reduce mould https://www.tiktok.com/@irishbudgeting/video/7515151754334424342?q=storing%20berries%20uk&t=1750244906290 [https://www.tiktok.com/@irishbudgeting/video/7515151754334424342?q=storing%20berries%20uk&t=1750244906290] Blogger who experimented with different storage methods https://coastalbend.momcollective.com/in-the-kitchen/do-strawberries-last-longer-in-glass/ [https://coastalbend.momcollective.com/in-the-kitchen/do-strawberries-last-longer-in-glass/] Kate's "Can I Freeze It?" reel on raspberries https://www.instagram.com/canifreezeit/reel/CFjVqdgAsUK/ [https://www.instagram.com/canifreezeit/reel/CFjVqdgAsUK/] Kate's "Can I Freeze It?" reel on blueberries https://www.instagram.com/canifreezeit/reel/CQ0XmenIxGx/ [https://www.instagram.com/canifreezeit/reel/CQ0XmenIxGx/] Kate's "Can I Freeze It?" reel on strawberries https://www.instagram.com/canifreezeit/reel/CDDsYPmA4xy/ [https://www.instagram.com/canifreezeit/reel/CDDsYPmA4xy/] Kate's "Can I Freeze It?" reel on blackberries https://www.instagram.com/canifreezeit/reel/Cpn2Oh7oDAK/ [https://www.instagram.com/canifreezeit/reel/Cpn2Oh7oDAK/] Kate's reel on eating frozen fruit as a snack https://www.instagram.com/p/CYZC9nIBBt9/ Recipe links are all in the shownotes at https://thefoodies.org/storing-berries [https://thefoodies.org/storing-berries] Music "Happy Days" by Simon Folwar via Uppbeat

How to store leftovers safely with Jenna Brown the Food Safety Mum. Keep family leftovers and takeaways safely, and avoid food poisoning. (Food For Kids Podcast 2026)

In today’s show, I asked Jenna Brown, who goes online everywhere under the name Food Safety Mum, about how to make sure that we handle our leftovers safely so we can waste less food but not worry about anyone getting sick, especially little ones with their less established immune systems. Jenna is an experienced Environmental Health Officer with over 14 years of experience in food safety and public health. She started the Food Safety Mum business when she became a mum herself. That understanding of how much you think differently when you have a little one to think about too, Jenna became passionate about promoting food safety in the home. She is on a mission to help parents to safely save time, money & food! Links: Jenna's website: https://www.foodsafetymum.co.uk [https://www.foodsafetymum.co.uk] Jenna's guides to baby food and party food: https://www.foodsafetymum.co.uk/shop [https://www.foodsafetymum.co.uk/shop ] Jenna's Instagram: https://www.instagram.com/foodsafetymum [https://www.instagram.com/foodsafetymum] Guide to keeping rice safely: https://www.foodsafetymum.co.uk/handling-leftover-rice [https://www.foodsafetymum.co.uk/handling-leftover-rice] Music "Happy Days" by Simon Folwar via Uppbeat

Five June seasonal meal ideas, easy and family friendly, with suggested swaps for fussy family members. Food For Kids Podcast (2026)

In this episode of the Food for Kids podcast, Joanne shares simple, family-friendly June seasonal meal ideas using seasonal produce available in June. The focus is on easy-to-make recipes that require minimal prep time, making them perfect for busy families. Joanne discusses three main meals, a dessert, and a quick snack, all utilizing fresh ingredients that are in season. She gives suggestions on adapting recipes to suit children's tastes and some swap ideas too. Links to the recipes: New Potato & Asparagus Frittata - https://www.bbcgoodfood.com/recipes/asparagus-new-potato-frittata [https://www.bbcgoodfood.com/recipes/asparagus-new-potato-frittata] Creamy Courgette & Pea Pasta - https://www.bbcgoodfood.com/recipes/creamy-courgette-sweetcorn-pasta [https://www.bbcgoodfood.com/recipes/creamy-courgette-sweetcorn-pasta] (with peas subbed for corn) Mild Chickpea & Spinach Curry - https://healthylivingjames.co.uk/10-min-chickpea-spinach-curry [https://healthylivingjames.co.uk/10-min-chickpea-spinach-curry] Strawberry & Rhubarb Crumble - https://weelicious.com/strawberry-rhubarb-crumble [https://weelicious.com/strawberry-rhubarb-crumble] Strawberries, cream cheese wraps - spread a quarter wrap with cream cheese and squash on some ripe sliced strawberries. Roll into a cone and eat! Or use a mini wrap and fold into a semi circle. For more seasonal food ideas go to: https://www.thefoodies.org/seasonal/june-food-ideas/ [https://www.thefoodies.org/seasonal/june-food-ideas/] Music "Happy Days" by Simon Folwar via Uppbeat