Why You Feel Stuck After Divorce (It’s Not What You Think)

The Heartbreak of Being the Strong One: When Everyone Needs You But No One Sees You

Have you ever been the person everyone depends on? The strong one. The reliable one. The one who keeps showing up no matter what. But what happens when carrying everyone else means losing yourself? In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Danielle “Rocky” Rochester, retired law enforcement professional, speaker, founder of Rock Your Crown, and author of the upcoming memoir They Needed Me Strong. After spending decades taking care of everyone around her, Rocky shares the emotional cost of always being the strong one, the grief of self-abandonment, and the journey of rebuilding her identity after years of putting herself last. Together, they discuss: ✨ The hidden heartbreak of losing yourself while caring for others ✨ Why strong women often struggle to ask for help ✨ Grief, burnout, and emotional exhaustion ✨ Rebuilding your identity after loss and transition ✨ Learning to choose yourself without guilt ✨ How to stop shrinking and start showing up unapologetically If you've ever felt responsible for everyone else's well-being while neglecting your own, this conversation will remind you that your needs matter too. Because strength should never cost you yourself. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale [https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale]  FREE TOOLS MENTIONED: * Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet [https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet]  Watch here https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass [https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass]  Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 [https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152] Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 [https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9]  Contact us here: Yanira Puy Write Info@yanirapuy.com [Info@yanirapuy.com] Web https://yanirapuy.com/ [https://yanirapuy.com/]  Subscribe https://www.youtube.com/yanirapuy [https://www.youtube.com/yanirapuy] Subscribe https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Instagram https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] Facebook https://www.facebook.com/yanirawellness [https://www.facebook.com/yanirawellness] LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness [https://www.linkedin.com/company/yanira-puy-wellness]  LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ [https://www.linkedin.com/in/yanirapuy/]  Online Presence https://linktr.ee/yanirapuywellness [https://linktr.ee/yanirapuywellness] Danielle Rochester Instagram: https://www.instagram.com/_rockyourcrown_ [https://www.instagram.com/_rockyourcrown_] Web: https://daniellerochester.com [https://daniellerochester.com/] Facebook: https://www.facebook.com/dee.r.329042/ [https://www.facebook.com/dee.r.329042/] LinkedIn: https://www.linkedin.com/in/danielle-rocky-rochester-05078056/ [https://www.linkedin.com/in/danielle-rocky-rochester-05078056/] Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #WomenEmpowerment #SelfAbandonment #StrongWomen #EmotionalHealing #PersonalGrowth #HealingJourney #SelfWorth #WomenSupportingWomen #MidlifeReinvention #GriefHealing #IdentityShift #RockYourCrown Music by Ievgen Poltavskyi [https://pixabay.com/users/hitslab-47305729/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343]

Stop Making Rejection Mean You’re Not Enough | Healing Heartbreak, Self-Worth & Emotional Rejection

Why does rejection hurt so deeply—and why do we immediately make it mean something about our worth? In this episode of From Breakup to Badass, Yanira Puy explores why heartbreak, rejection, ghosting, divorce, and emotional loss often trigger feelings of unworthiness, abandonment, and self-doubt. This conversation dives into: * why rejection feels so personal * attachment wounds and emotional triggers * nervous system responses after heartbreak * emotional unavailability and incompatibility * why someone leaving is not always a reflection of your value * how to stop internalizing rejection and heal consciously If you’ve ever thought: “Why wasn’t I enough?” “What did I do wrong?” “Why do I take rejection so personally?” This episode will help you understand the psychology behind heartbreak and begin separating your worth from someone else’s choices. Because a breakup is an experience—not an identity. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale [https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale]  FREE TOOLS MENTIONED: * Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet [https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet]  Watch here https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass [https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass]  Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 [https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152] Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 [https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9]  Contact us here: Yanira Puy Write Info@yanirapuy.com [Info@yanirapuy.com] Web https://yanirapuy.com/ [https://yanirapuy.com/]  Subscribe https://www.youtube.com/yanirapuy [https://www.youtube.com/yanirapuy] Subscribe https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Instagram https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] Facebook https://www.facebook.com/yanirawellness [https://www.facebook.com/yanirawellness] LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness [https://www.linkedin.com/company/yanira-puy-wellness]  LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ [https://www.linkedin.com/in/yanirapuy/]  Online Presence https://linktr.ee/yanirapuywellness [https://linktr.ee/yanirapuywellness] Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #HeartbreakHealing #BreakupRecovery #HealingAfterBreakup #SelfWorthJourney #EmotionalHealing #HealingJourney #WomenEmpoweringWomen #MidlifeHealing #AttachmentTheory #PersonalGrowthJourney #DivorceHealing #LettingGo #SelfLoveJourney #NervousSystemHealing #MindsetShift #InnerHealing #RelationshipHealing Music by Ievgen Poltavskyi [https://pixabay.com/users/hitslab-47305729/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343]

Why Heartbreak Hurts So Much (And Why You Can’t Just Move On)

Why does heartbreak hurt so much… even when you know it’s over? In this episode of From Breakup to Badass, Yanira Puy breaks down the science behind emotional attachment, heartbreak, and why letting go is so much harder than people think. From dopamine and oxytocin to emotional withdrawal and nervous system dysregulation, you’ll learn how your brain forms deep connections—and why it keeps holding on even after the relationship ends. If you’ve ever asked yourself: * Why am I still thinking about them? * Why can’t I just move on? * Why does it feel like withdrawal? This episode will give you answers—and a new way to understand your healing process. Because you’re not just letting go of a person… you’re rewiring your brain. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale [https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale]  FREE TOOLS MENTIONED: * Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet [https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet]  Watch here https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass [https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass]  Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 [https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152] Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 [https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9]  Contact us here: Yanira Puy Write Info@yanirapuy.com [Info@yanirapuy.com] Web https://yanirapuy.com/ [https://yanirapuy.com/]  Subscribe https://www.youtube.com/yanirapuy [https://www.youtube.com/yanirapuy] Subscribe https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Instagram https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] Facebook https://www.facebook.com/yanirawellness [https://www.facebook.com/yanirawellness] LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness [https://www.linkedin.com/company/yanira-puy-wellness]  LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ [https://www.linkedin.com/in/yanirapuy/]  Online Presence https://linktr.ee/yanirapuywellness [https://linktr.ee/yanirapuywellness] Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. Music by Ievgen Poltavskyi [https://pixabay.com/users/hitslab-47305729/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343] #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #HeartbreakHealing #AttachmentTheory #EmotionalHealing #BreakupRecovery #SelfAwareness #HealingJourney #LettingGo #MindsetShift

My Breakup Exposed My Trauma: How to Heal and Rebuild Yourself

What if your breakup wasn’t only about what they did? What if it also revealed what you tolerated, avoided, and never healed? In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Brian Johnson—7-figure entrepreneur, bestselling author, speaker, and co-founder of Book Rich Profit Club—to talk about a truth most people avoid after heartbreak: responsibility without shame. Brian shares how unresolved trauma, childhood wounds, pain from an absent father, and emotional patterns impacted his relationships—and how his breakup became the catalyst for deep healing, discipline, faith, and personal transformation. Together, Yanira and Brian explore how heartbreak can either harden you… or rebuild you. * What breakups reveal about you * Why trauma shows up in relationships * Masculinity, leadership & healing * Accountability without self-blame * How to rebuild identity after heartbreak * Turning pain into purpose This conversation is honest, raw, and powerful for both men and women navigating love, loss, and growth. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale [https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale]  FREE TOOLS: * Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet [https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet]  Watch here https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass [https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass]  Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 [https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152] Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 [https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9]  Contact us here: Yanira Puy Write Info@yanirapuy.com [Info@yanirapuy.com] Web https://yanirapuy.com/ [https://yanirapuy.com/]  Subscribe https://www.youtube.com/yanirapuy [https://www.youtube.com/yanirapuy] Subscribe https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Instagram https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] Facebook https://www.facebook.com/yanirawellness [https://www.facebook.com/yanirawellness] LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness [https://www.linkedin.com/company/yanira-puy-wellness]  LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ [https://www.linkedin.com/in/yanirapuy/]  Online Presence https://linktr.ee/yanirapuywellness [https://linktr.ee/yanirapuywellness] Brian Johnson Instagram https://www.instagram.com/brianjohnsonglobal/ [https://www.instagram.com/brianjohnsonglobal/]  Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. Music by Ievgen Poltavskyi [https://pixabay.com/users/hitslab-47305729/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343] #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #DivorceRecovery #MensMentalHealth #IdentityShift #LifeAfterBreakup #RebuildingYourself #EmotionalHealing #MidlifeTransformation #Relationships #SelfDiscovery #Podcast

20 Years Married… Then Alone: The Identity Crisis No One Talks About

What happens when a man who has been a husband for 20 years… suddenly isn’t anymore? We talk a lot about divorce from a woman’s perspective—but rarely about what it does to men: the silence, the identity loss, and the process of rebuilding from scratch. In this episode of From Breakup to Badass, I sit down with Robert Hainer to explore what it really feels like to go from “we” to “me”—and how he chose not to disappear, but to rebuild. This is a raw, honest conversation about identity, relationships, and starting over. Watch, reflect, and share with someone navigating change. Subscribe for more real conversations on healing and reinvention. 📲 Follow me: https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale [https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale]  And remember: Your heart didn’t break you. It woke you up. Now go live like the badass you are. FREE TOOLS MENTIONED: * Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet [https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet]  Watch here https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass [https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass]  Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 [https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152] Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 [https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9]  Contact us here: Yanira Puy Write Info@yanirapuy.com [Info@yanirapuy.com] Web https://yanirapuy.com/ [https://yanirapuy.com/]  Subscribe https://www.youtube.com/yanirapuy [https://www.youtube.com/yanirapuy] Subscribe https://www.youtube.com/@FromBreakupToBadass [https://www.youtube.com/@FromBreakupToBadass]  Instagram https://www.instagram.com/yanirapuywellness [https://www.instagram.com/yanirapuywellness] Facebook https://www.facebook.com/yanirawellness [https://www.facebook.com/yanirawellness] LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness [https://www.linkedin.com/company/yanira-puy-wellness]  LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ [https://www.linkedin.com/in/yanirapuy/]  Online Presence https://linktr.ee/yanirapuywellness [https://linktr.ee/yanirapuywellness] Robert Hainer Instagram https://www.instagram.com/roberthainer/ [https://www.instagram.com/roberthainer/]  Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. Music by Ievgen Poltavskyi [https://pixabay.com/users/hitslab-47305729/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343] #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #DivorceRecovery #MensMentalHealth #IdentityShift #LifeAfterDivorce #RebuildingYourself #EmotionalHealing #MidlifeTransformation #Relationships #SelfDiscovery #Podcast