Get-Fit Guy

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.   Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. [https://get-fit-guy.simplecast.com/episodes/walking-for-exercise-reissue/transcript] Find Get-Fit Guy on Facebook [https://www.facebook.com/GetFitGuy] and Twitter [https://twitter.com/GetFitGuy], or subscribe to the newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links: https://www.quickanddirtytips.com [https://www.quickanddirtytips.com/] https://www.quickanddirtytips.com/get-fit-guy-newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] https://www.facebook.com/GetFitGuy [https://www.facebook.com/GetFitGuy] https://twitter.com/GetFitGuy [https://twitter.com/GetFitGuy] https://sixminutefitness.com [https://sixminutefitness.com/]

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.   Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. [https://get-fit-guy.simplecast.com/episodes/walking-for-exercise-reissue/transcript] Find Get-Fit Guy on Facebook [https://www.facebook.com/GetFitGuy] and Twitter [https://twitter.com/GetFitGuy], or subscribe to the newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links: https://www.quickanddirtytips.com [https://www.quickanddirtytips.com/] https://www.quickanddirtytips.com/get-fit-guy-newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] https://www.facebook.com/GetFitGuy [https://www.facebook.com/GetFitGuy] https://twitter.com/GetFitGuy [https://twitter.com/GetFitGuy] https://sixminutefitness.com [https://sixminutefitness.com/]

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.   Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine. This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. [https://get-fit-guy.simplecast.com/episodes/should-you-exercise-with-a-rowing-machine/transcript] Find Get-Fit Guy on Facebook [https://www.facebook.com/GetFitGuy] and Twitter [https://twitter.com/GetFitGuy], or subscribe to the newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links: https://www.quickanddirtytips.com [https://www.quickanddirtytips.com/] https://www.quickanddirtytips.com/get-fit-guy-newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] https://www.facebook.com/GetFitGuy [https://www.facebook.com/GetFitGuy] https://twitter.com/GetFitGuy [https://twitter.com/GetFitGuy] https://sixminutefitness.com/ [https://sixminutefitness.com/]

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.   What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.  This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. [https://get-fit-guy.simplecast.com/episodes/body-types/transcript] Find Get-Fit Guy on Facebook [https://www.facebook.com/GetFitGuy] and Twitter [https://twitter.com/GetFitGuy], or subscribe to the newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links: https://www.quickanddirtytips.com [https://www.quickanddirtytips.com/] https://www.quickanddirtytips.com/get-fit-guy-newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] https://www.facebook.com/GetFitGuy [https://www.facebook.com/GetFitGuy] https://twitter.com/GetFitGuy [https://twitter.com/GetFitGuy] https://sixminutefitness.com/ [https://sixminutefitness.com/]

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.   Do you know what your genetically-determined body type is, and how it might affect your fitness journey? Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. [https://get-fit-guy.simplecast.com/episodes/body-types/transcript] Find Get-Fit Guy on Facebook [https://www.facebook.com/GetFitGuy] and Twitter [https://twitter.com/GetFitGuy], or subscribe to the newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links: https://www.quickanddirtytips.com [https://www.quickanddirtytips.com/] https://www.quickanddirtytips.com/get-fit-guy-newsletter [https://www.quickanddirtytips.com/get-fit-guy-newsletter] https://www.facebook.com/GetFitGuy [https://www.facebook.com/GetFitGuy] https://twitter.com/GetFitGuy [https://twitter.com/GetFitGuy] https://sixminutefitness.com/ [https://sixminutefitness.com/]