Solo, Not Sorry : Miami Recap

Sista Check: "Respectfully, F**k You!"

Send us Fan Mail [https://www.buzzsprout.com/2441337/fan_mail/new] This week's Sista Check is completely unfiltered. Tash shares an impromptu rant about friendships, the unspoken expectations people place on one another, and the entitlement that can quietly creep into relationships. Through honest self-reflection, she explores the tension between showing up for others and protecting your own peace. If you've ever felt drained by one-sided friendships or pressured to always be available, this conversation is your reminder that boundaries aren't selfish—they're necessary. Sometimes the most loving thing you can say is, "Respectfully... F you." Instagram: _jus4tash_ Tik Tok: Tash.Shawnta

Sista Check: Keep Going

Send us Fan Mail [https://www.buzzsprout.com/2441337/fan_mail/new] This week’s Sista Check is a heartfelt conversation about grief, guilt, and giving yourself permission to move forward. As I reflect on the loss of my beloved Auntie Gayle and the difficult choice between attending her services and a life-changing conference opportunity, I share the lessons, affirmations, and sisterly wisdom that helped me find peace. Instagram: _jus4tash_ Tik Tok: Tash.Shawnta

Sista Check: Finding Joy in the Small Things

Send us Fan Mail [https://www.buzzsprout.com/2441337/fan_mail/new] Hey Girl!!! Here’s your midweek reminder to celebrate the small wins—the quiet victories, the soft moments, the things nobody else may notice but you. Joy is all around you, and you don’t need permission to clap for yourself… ever. Being the main character isn’t always easy, but it is yours. And while you’re out here building your story, don’t skip past the steps that got you there. Every little moment matters. Instagram: _jus4tash_ Tik Tok: Tash.Shawnta

Return of the Mack + High Functioning Depression

Send us Fan Mail [https://www.buzzsprout.com/2441337/fan_mail/new] In this candid episode of Girl! Put Your Glasses On, Tash gets vulnerable about her diagnosis of high-functioning depression and her ongoing journey to reclaim joy—leaning into community while navigating the very real, often unseen weight of depression Instagram: _jus4tash_ Tik Tok: Tash.Shawnta

Sista Check: Rest is Not Laziness

Send us Fan Mail [https://www.buzzsprout.com/2441337/fan_mail/new] Hey Sis! Happy Wednesday! 💛 This week’s quick check-in is your reminder that rest is not laziness. In this brief episode, we’re talking about giving yourself permission to rest, letting go of the guilt, and finding joy in doing nothing. Because your rest is productive — and you deserve it. Instagram: _jus4tash_ Tik Tok: Tash.Shawnta