Give Me An E! with Dr. Rachael Ross

Welcome to Give Me an E, hosted by Dr. Rachael Ross, a Board-Certified Physician and Sexologist, where she discusses solutions for erectile dysfunction (ED) and men's health. She is going to cover methods to boost your sexual performance, including nitric oxide supplements, ED exercises, and natural treatments. If you're dealing with ED, looking to improve your prostate health, or want to elevate your manhood, this is the podcast you want to listen to!  In this episode, Dr. Rachel answers a listener's question about penile implants, the role of nitric oxide, and why supplements alone won't fix ED. Learn about manual exercises, prostate health, and other holistic solutions to improve your erections and overall health. Here is The One Thing You Can Start Doing Today To Help Your Prostate Health: https://www.drrachael.com/prostate-massage [https://www.drrachael.com/prostate-massage] Call 219-200-3000 and ask Dr. Rachael your question, where you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com [https://members.drrachael.com/] Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel, and share your experiences with me on Instagram or Facebook!

On this week's Give Me an E! Dr. Rachael Ross is here to help you boost your stroke power and last longer! Tune in to discover natural ways to strengthen your prostate, overcome premature ejaculation, and improve your sexual health. Whether you’re looking to get harder, stay stiff, or simply elevate your performance, Dr. Rachael has the tips you need. Plus, she answers listener questions on prostate supplements, pelvic floor exercises, and maintaining a healthy sex life after 40. Don’t miss out on the advice that could change your game in the bedroom. In this episode...  • Ultimate Stiffness Question of the Week: Dr. Rachael answers a listener’s question about whether prostate supplements are necessary for those without current prostate issues.  • Prostate Health Tips: Learn how to keep your prostate healthy with exercises, supplements, and diet.  • Boost Your Stroke Power: Dr. Rachael shares how strengthening your pelvic floor can help you last longer and maintain control.  • Premature Ejaculation Solutions: Explore natural methods to delay ejaculation and enhance sexual performance.  • Listener Stories: Hear real-life experiences from men who’ve improved their sexual health with diet changes and prostate massages.  • Prostate Massage Guide: Learn different techniques for prostate massage to help reduce inflammation and improve erection quality.  • Libido in Your 40s: Discover why your sex drive might be peaking in your 40s and how to keep the momentum going. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage [https://www.drrachael.com/prostate-massage] Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com [https://members.drrachael.com/] Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

This week on Give Me an E! We’re diving into the essentials of prostate health and how to keep your manhood in top shape. Dr. Rachel shares valuable tips on building a regimen to shrink your prostate, the dangers of seed oils, and introduces a groundbreaking new cooking oil. We’ll also discuss the benefits of a Mediterranean diet rich in fish and explore natural ways to lower estradiol levels. Plus, get the scoop on how Botox could be a game-changer for erectile dysfunction.  Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage [https://www.drrachael.com/prostate-massage] Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com [https://members.drrachael.com/] Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

Welcome back to Give Me an E! with Dr. Rachael Ross, the show dedicated to helping men get and maintain erections. This week, Dr. Rachael dives into a critical question from a listener: “Will constant masturbation help with an enlarged prostate?” Spoiler alert: it’s more complex than you think! In this episode:  * Masturbation Myths: Dr. Rachael dispels the common belief that frequent ejaculation can reduce prostate size. Learn why this isn't the case and what you can do instead. * Prostate Health: Understand the role of the prostate in your sexual health and how to manage its size and function effectively. * Refractory Periods: Explore why waiting between sexual activities can actually improve your performance and how dopamine plays a key role in your ability to get hard again. * Healthy Habits for Erections: Tips on improving erectile function, including diet changes, stopping smoking, and optimizing vitamin intake. Dr. Rachael emphasizes the importance of a healthy vascular system for better erections. * Improving Sexual Stamina: Find out why holding off on ejaculation can enhance your sexual stamina and make your performance more satisfying for both you and your partner. * Flaxseed and Testosterone: Dr. Rachael addresses questions about the impact of flaxseed on testosterone levels and overall health. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage [https://www.drrachael.com/prostate-massage] Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com [https://members.drrachael.com/] Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of “Give Me an E,” Dr. Rachel tackles the impact of headaches on erectile function, exploring how chronic headaches can distract from sexual activity and signal underlying health issues like dehydration and hypertension. She discusses the pros and cons of using beta blockers for migraines, emphasizing their potential negative effects on erections. Dr. Rachel also delves into natural solutions for managing headaches and the importance of monitoring blood pressure to maintain both headache relief and erectile health. Additionally, she addresses the role of nitric oxide supplements and how certain types of underwear may affect testicular health. Listener questions are a highlight of the episode, with Dr. Rachel answering concerns about the side effects of medications like Cialis and Viagra, and the impact of beta blockers on sexual performance. She offers advice on finding alternatives to beta blockers and shares insights into sourcing ingredients for nitric oxide-boosting smoothies, particularly for diabetic patients. Dr. Rachel also emphasizes the importance of choosing the right underwear for optimal testicular health and discusses the benefits of natural supplements for boosting nitric oxide levels to support erections. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Discover The One Thing You Need To Do To Perform Like You're 20 Again: https://www.drrachael.com/performance [https://www.drrachael.com/performance] Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com [https://members.drrachael.com/] Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson